02/02/2026
PTSD isn’t just about what happened, it’s about how the nervous system learned to survive it. At a glance, post-traumatic stress disorder can show up as hypervigilance, emotional numbing, intrusive memories, sleep disruption, and a constant sense of being “on edge,” even when you’re safe. These responses aren’t weaknesses or character flaws; they’re adaptive survival patterns that once protected you. Understanding the signs of PTSD is often the first step toward compassion, regulation, and healing—for yourself or for someone you love.
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