Live Healthy with Crohn's

11/06/2025

Did you know? 80% of chronic health conditions have an inflammatory component. Your unexplained fatigue, brain fog, joint pain, and digestive issues might all be connected by this single underlying process.

it's not all in your head

11/05/2025

20 Days of Healthy Habits

The last two months of the year are often filled with anxiety, sugary food overloads and extra busy schedules to accommodate the holiday activities. Here are 20 of my most calming and efficient ways to get through the season without creating unwanted symptoms.

Healing Habits How to help your body heal itself from chronic illness

11/05/2025

I have a list of recommendations for how I keep my body healthy enough to assimilate good nutrition. Even though we may feel in remission (usually the exhaustion is a good indicator your body is still healing and a problem many more of us have than we realize.) Juice Plus is a product I began taking 15 years ago. It was such a game changer in reducing inflammation due to my Crohn's disease that I will never be without it. I know many of you may have been searching for such a product- and one that actually works! This is a tried and true product and has so much research behind it that I feel comfortable passing it on. Here is a link for more information.

Our products are packed with plant-based nutrition from fruits, vegetables, legumes, ancient grains, and superfoods, so you can add more goodness to every day. Join us, inspire health, and start incorporating more fruits and veggies into your diet today!

11/05/2025

YAY!! The book is on Audio now!! "Healing Habits; How to Help Your Body Heal Itself from Chronic Illness" is on Audible. I personally recorded the reading and am super excited for you all to get this version. An easy listen and learn!! You can order here today!!

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11/05/2025

Take Back Your Health—One Healing Habit at a Time
I have a secret just unleashed! Over the past year I have been busy listening to the silent - then not so silent - pushes to write my story on how my stubborn decision to manage my disease with lifestyle choices became a testament to healing my body.
Chronic illness comes with frustration—endless medications, pain, conflicting advice, and the feeling of being trapped in a cycle of symptoms. If you’ve ever wondered, is there another way? the answer is yes. Your body has an incredible, natural ability to heal itself—if given the right support.
In Healing Habits, you’ll discover how to effectively nurture your healing. True healing isn’t just about treating symptoms—it’s about understanding that every symptom is a message. By learning to listen to these messages you can uncover not only the problem but the solution to breaking the curse of disease.
By building habits around 20 key principles, you will begin to:
✅ Reduce symptoms by supporting your body’s natural healing processes
✅ Shift from frustration to empowerment in your self-care decisions
✅ Create a sustainable path to remission
✅ Develop a practical lifestyle approach to restore balance physically, emotionally, and spiritually.
This book isn’t about quick fixes or suppressing symptoms—it’s about unlocking your body’s wisdom and reclaiming your health from the inside out. https://rebeccarenck.com/healing-habits
Click Below to BUY! eBook and paperback available now!

HOW TO HELP THE BODY HEAL ITSELF FROM CHRONIC ILLNESS

09/24/2025