In The Now Counseling

05/01/2026

These patterns can feel overwhelming—but they’re also something you can begin to understand and work through.

You don’t have to keep sitting in it alone.

📍 We are women therapists helping women in Canonsburg, PA and across PA (in-person + telehealth available)

04/29/2026

In The Now Counseling is pleased to welcome Angelina to our practice.

Angelina provides therapy for kids and teens experiencing anxiety, stress, and emotional challenges.

She offers a supportive space where young clients can feel safe, understood, and equipped with tools that help in everyday life.

She is currently accepting new clients and is in-network with Aetna and Highmark insurance.

If you’re looking for support for your child, we’re here to help.

04/29/2026

There’s a moment many women experience in marriage—but don’t always say out loud:

“This isn’t what I thought it would feel like.”

Not because something is “wrong”…
but because something feels off.

Maybe you feel disconnected.
Maybe you feel alone—even with your spouse.
Maybe you’re carrying more than your share emotionally.

If that’s you, you’re not the only one.

And you don’t have to sort through those feelings by yourself.

💛 We offer therapy for women in Canonsburg, PA and across Pennsylvania via telehealth.

Support for Anxiety, Overwhelm, and the Emotional Weight Women Carry Being a woman—and especially a mother—often means carrying more than you let on. You may …

04/28/2026

NEW BLOG POST 💛

“I'm Unhappy In My Marriage. - Now What?”

If you’ve been feeling unhappy, disconnected, or unsure in your marriage, this post was written for you.

Inside, we talk about:

why this happens
what it actually means
and how to start finding clarity again

You’re not alone in this—and you don’t have to figure it out by yourself.

If you’ve been quietly thinking, “I’m unhappy in my marriage, but I don’t know what to do,”you are not alone. You thought marriage would feel …

04/27/2026

We’re happy to share that Angelina has joined In The Now Counseling.

She specializes in working with children and teens who are experiencing anxiety, overwhelm, and difficulty managing emotions. Her approach is grounded, supportive, and focused on helping kids feel more regulated and confident.

Angelina is currently accepting new clients and accepts Aetna and Highmark insurance.

We’re glad to have her as part of our team.

04/27/2026

In The Now Counseling is excited to welcome a new therapist, Angelina, to our team.

Angelina is our newest therapist who works with kids and teens navigating anxiety, stress, and emotional challenges.

She brings a calm, supportive approach that helps young clients feel understood and supported.

She is currently accepting new clients and is in-network with Aetna and Highmark insurance.

If you’d like to schedule an appointment, please reach out via 724-503-6670.

04/24/2026

In The Now Counseling is excited to welcome Angelina to our team.

Angelina is our newest therapist who works with kids and teens navigating anxiety, stress, and emotional challenges.

She brings a calm, supportive approach that helps young clients feel understood and supported.

She is currently accepting new clients and is in-network with Aetna and Highmark insurances.

If you’d like to schedule an appointment, please reach out.

04/20/2026

You finally have time…
but you still can’t relax.

If this sounds familiar, I wrote something about this today that may help.

If I Found The Time, Why Can’t I Relax? Struggling to relax even when you finally have time? The house is quiet.The kids are occupied …

04/17/2026

You’re not just tired from what you do all day…
you’re tired from what you carry in your mind.

The constant remembering
Planning
Anticipating
Keeping track of everything and everyone

Even when you sit down, your brain doesn’t.

That kind of mental load doesn’t leave much room to recover.

So eventually, it shows up as:
• exhaustion that doesn’t go away
• irritability you don’t recognize
• feeling overstimulated by small things
• wanting space but not getting it

That’s not you “losing patience.”
That’s your system asking for relief.

And it makes sense.

🤍 You weren’t meant to carry all of this alone
🤍 You don’t have to keep holding it all together

If this hits close to home, I wrote a blog post to help you understand what’s happening—and how to start feeling better:

“Mom Burnout: Signs You’re Running on Empty…”

Save this for the days your mind won’t slow down.
You’re carrying a lot—and it shows.

04/16/2026

There’s a moment a lot of moms have—but don’t talk about.

You snap.
Or shut down.
Or feel overwhelmed by something small.

And the first thought is:
“Why am I like this?”

“I need to be more patient.”
“I should be better than this.”

But what if the real answer is:

You’re not failing.
You’re overwhelmed.

Burnout has a way of making good, loving moms feel like they’re the problem—when really, they’ve just been running on empty for too long.

If this resonates with you, I wrote something that might help:

“Mom Burnout: Signs You’re Running on Empty (And What You Can Do To Feel Better)”

And if you’re ready for more support than a blog post can give,
In The Now Counseling is here for you 🤍

04/15/2026

f you’ve been feeling more irritable lately…
snapping faster…
needing more space than usual…

It’s easy to go straight to:
“Something is wrong with me.”

But what if nothing is wrong with you?

What if you’ve just been carrying too much
for too long
without enough support?

That’s what burnout does.

It doesn’t mean you don’t love your kids.
It means you’re exhausted.

🤍 You’re not a bad mom
🤍 You’re not failing
🤍 You might just need support

I wrote a blog post that walks through the signs of mom burnout and how to start feeling better—gently, realistically.

→ “Mom Burnout: Signs You’re Running on Empty (And What You Can Do To Feel Better)”
(Link in bio)

And if you're at the point where you're thinking,
“I can’t keep doing it like this…”

You don’t have to 🤍

04/14/2026

There’s a kind of exhaustion that sleep doesn’t fix.

It looks like getting through the day…
but feeling irritable, overwhelmed, and completely drained by the end of it.

It sounds like:
“I shouldn’t feel this way… but I do.”

This is something I hear from so many moms.

Not because they aren’t strong enough
—but because they’ve been carrying too much for too long.

If you’ve been feeling this way, you’re not alone—and you don’t have to keep pushing through it by yourself.

I wrote a new blog post:
“Mom Burnout: Signs You’re Running on Empty (And What You Can Do To Feel Better)”

It walks through:
✔ what burnout actually looks like in moms
✔ why it happens
✔ how to start feeling like yourself again

You can read it below.

And if it hits close to home, you’re always welcome to reach out.
In The Now Counseling is here to support you 🤍

Understanding mom burnout, why it happens, and how to recognize when you need support What Is Mom Burnout? If you’ve been feeling constantly exhausted, overwhelmed, …