Pittsburgh Integrated Wellness

12/08/2025

🌀 Understanding Spinal Disorders: Spinal Stenosis & Neuropathy 🌀

Did you know that spinal problems can lead to neuropathy symptoms like tingling, numbness, or weakness in your legs? One common condition is Spinal Stenosis, which occurs when the spaces in your spine narrow, putting pressure on nerves.

⚠️ Symptoms may include:

Pain or cramping in your legs while walking

Numbness or tingling in the feet

Difficulty with balance or walking long distances

✅ Early detection and proper treatment — including physical therapy, nerve support, and lifestyle strategies — can help reduce symptoms and improve mobility.

📞 Experiencing these symptoms? Call us today to schedule an evaluation and protect your nerve health!

12/04/2025

🎉 Big Congratulations to Our Amazing Patient! 🎉

We are so proud to celebrate one of the sweetest souls to come through our Doctor Supervised Weight Loss Program — she has officially graduated and completely transformed her health!

✨ 53 pounds down
✨ 41+ inches lost
✨ And a brand-new level of confidence and energy!

Her dedication, consistency, and heart made this journey such a joy to be part of. Watching her show up for herself week after week has been inspiring for all of us. 💚

Help us celebrate this incredible achievement — she earned every bit of it! 👏💫

12/04/2025

🧠 Understanding Your Nerves 🧠

Did you know that neuropathy affects the nerves that carry signals between your brain and body? When these nerves are damaged, you may experience:

Tingling or numbness in your hands or feet

Burning or stabbing pain

Balance issues or weakness

⚡ Good news: With proper care, including targeted therapies, nutrition, and lifestyle changes, you can slow or even improve nerve damage.

✅ Tip of the week: Increasing blood flow and supporting your nerves with B vitamins and omega-3s can help reduce symptoms.

Follow us for weekly tips and strategies to protect your nerves, improve balance, and feel better every day!

12/04/2025

✨ Our Holiday Specials are here! ✨
Now through December 19th, enjoy savings on supplements, orthotics, adjustments, and Red-Light Therapy at Pittsburgh Integrated Wellness.

We love giving our patients a little extra this time of year — stop in or call to take advantage of these limited-time offers! 🎄❤️

12/04/2025

We received this beautiful card from a patient who just finished our Doctor’s Supervised Weight Loss Program and chiropractic care — and it truly made our day. 💚

She shared how grateful she is for losing weight, having minimal headaches, and finally feeling a better quality of life. Hearing that we “truly change the lives of others” is the greatest reminder of why we do what we do.

Notes like this mean so much to our team. Thank you to all of our patients for trusting us with your health. 🍃

12/02/2025

🎉 JoAnne has officially graduated our Doctor’s Supervised Weight Loss Program.

She completed the full 10 weeks and achieved a 25-pound loss through consistency and staying on track with the program.

Before & after photos are in the comments below.

12/01/2025

Comments like this are exactly why we love what we do. 💙
Mark graduated our Neuropathy Program 3 years ago after struggling with severe nerve damage and major balance issues — and doctors told him nothing could be done.

Today, he’s still thriving with 90% sensory restored and improved balance… living his best life.

These moments remind us why we show up every day. 🙌

11/28/2025

🦃 Happy Thanksgiving from Pittsburgh Integrated Wellness! 🍁

We hope your day is filled with family, joy, and all the holiday traditions you love. And if you spent all day in the kitchen cooking (or bending, lifting, and reaching 😉), your back might be feeling it a bit…

Good news — we’ve got you covered!

📍 We’re OPEN tomorrow, Friday, Nov. 28th from 8:00 AM–11:00 AM
Stop in for a chiropractic adjustment and start your weekend feeling aligned, refreshed, and pain-free.

Enjoy your Thanksgiving… and we’ll see you tomorrow! 🧡

11/27/2025

11/24/2025

🍂 Thanksgiving is the Perfect Time to Start! 🍂

Did you know the most popular time of the year for patients to start our 10-Week Doctor’s Supervised Weight Loss Program is Thanksgiving week? 🦃

Start this year and you could lose 20–35 pounds by January — just in time for the New Year! 🎉

📞 Call 724-969-4000 to reserve your spot and get started!

11/24/2025

🎉 Huge Congratulations to Lindsay! 🎉

Lindsay just wrapped up our Doctor’s Supervised Weight Loss Program, and we are SO excited to celebrate her incredible success — she’s down over 28 pounds! 🙌💛

From day one, Lindsay showed up ready to make a change, and her dedication paid off in the best way. Week after week she committed to the process, trusted the program, and proved to herself just how strong and capable she truly is.

Lindsay, we are incredibly proud of you and the hard work you put into reaching this milestone. Your transformation is inspiring, and this is only the beginning! 🌟

👇 See her amazing before + after pictures in the comments!

Give Lindsay some love and congratulations below! 🎊

11/21/2025

💌 This just made our day!

We received this beautiful card from one of our amazing patient today — and honestly, this is why we do what we do.

Every day, we show up, give our best, and strive to make each patient feel this incredible. Moments like this remind us why we love what we do! 💙

Thank you to all of our patients for trusting us with your care — you inspire us every single day. ✨