11/22/2025
My oldest asked me if strawberries were in season last week because she was noticing that they had very little flavor. This reminded me...
Seasonal eating offers fresher, more nutritious options. Eating seasonally offers numerous benefits, including fresher, more nutritious produce and support for local farmers and the environment. Seasonal produce, which ripens naturally, provides more flavor and nutrients compared to imported options that lose value during transport. Seasonal eating also encourages dietary variety, helping the body adapt to seasonal changes. While fresh produce is ideal, frozen and canned options remain healthful alternatives when local produce is unavailable.
