Live Smarter Nutrition & Wellness

Live Smarter Nutrition & Wellness Providing individualized nutrition counseling and guidance towards nontoxic living.

Live Smarter Nutrition & Wellness is nutrition counseling practice located in Pittsburgh, Pennsylvania specializing in weight management, plant-forward eating, maternal, infant and childhood nutrition, and sports dietetics

Registered, Licensed Dietitian-Nutritionist and Pure Haven Ambassador, Lindsay Schmitz will help you understand how to live a healthier life-choosing whole, nourishing food, encouraging movement and ridding your home and personal care products of toxic chemicals.

Sourdough and whole-wheat bread each offer unique health benefits. Sourdough is spotlighted for its:🍞easier digestion 🍞p...
12/30/2025

Sourdough and whole-wheat bread each offer unique health benefits.

Sourdough is spotlighted for its:
🍞easier digestion
🍞potential to aid blood sugar control due to its fermentation process, which breaks down gluten and phytic acid

Whole-wheat bread, on the other hand, is:
🍞dense in fiber
🍞high in nutrients like magnesium and potassium
🍞both of these attributes support fullness and digestive health

The best bread is the one that fits your personal health goals, preferences, and how your body feels after eating it.

What you eat is of great importance in supporting immunity, especially during cold and flu season. Key foods include:💚le...
12/29/2025

What you eat is of great importance in supporting immunity, especially during cold and flu season.

Key foods include:
💚leafy greens
💚citrus fruits
💚berries
💚probiotic-providing foods including yogurt and kefir
💚lean proteins, which provide essential nutrients like vitamins C and K, antioxidants, and beneficial bacteria.

Reduce ultraprocessed foods that can undermine immune health. Maintaining a balanced diet, alongside other healthful habits, such as managing stress, getting enough sleep and staying physically active, helps support long-term immune function.

A recent small study in Molecular Nutrition & Food Research suggests that drinking 100% orange juice with no added sugar...
12/28/2025

A recent small study in Molecular Nutrition & Food Research suggests that drinking 100% orange juice with no added sugar daily may enhance longevity and cardiovascular health by modulating gene expression. Conducted with 20 healthy adults, the research found that consuming 500ml of orange juice over 60 days improved blood pressure, inflammation and metabolism markers. However, the benefits varied based on body weight, with overweight participants experiencing enhanced fat metabolism and leaner individuals seeing stronger anti-inflammatory effects.

Apple cider vinegar: Benefits and Risks There are potential benefits and drawbacks of consuming apple cider vinegar for ...
12/27/2025

Apple cider vinegar: Benefits and Risks

There are potential benefits and drawbacks of consuming apple cider vinegar for gut health.

Some research shows that apple cider vinegar may help:
🍎lower blood sugar
🍎aid in weight management
🍎slightly improve cholesterol levels

Potential side effects include:
🍎digestive discomfort
🍎interactions with medications
🍎tooth enamel erosion.

More human studies are needed to confirm apple cider vinegar's benefits for gut health, and it should not replace medical treatments or scientifically-supported probiotics.

🍏Green apples, such as Granny Smith, are noted for their higher fiber content and antioxidants like quercetin, which may...
12/26/2025

🍏Green apples, such as Granny Smith, are noted for their higher fiber content and antioxidants like quercetin, which may support cardiovascular health and a healthy gut microbiome. However, their tartness and acidity could be problematic for sensitive stomachs.

🍎Red apples offer similar nutritional benefits with a sweeter taste, containing different antioxidants that support the circulatory and skeletal systems.

Both apple types provide sorbitol and fructose, which may cause digestive issues for some. Both green apples and red apples are healthy, and the choice comes down to taste preference.

Walnuts are a nutritious addition to diets, offering benefits like:❤️improved heart health💚improved brain health ❤️impro...
12/23/2025

Walnuts are a nutritious addition to diets, offering benefits like:
❤️improved heart health
💚improved brain health
❤️improved gut health

These benefits are offered as walnuts provide:
💚calcium
❤️magnesium
💚potassium
❤️vitamin E
💚zinc
❤️omega-3
💚antioxidants

Walnuts have so much versatility in meals or as a snack. However, their high calorie content and oxalate levels, which can lead to kidney stones, suggest moderation is key.

End of the year sale starts now!
12/23/2025

End of the year sale starts now!

During menopause, women often experience weight gain due to hormonal shifts, muscle loss, decreased physical activity, p...
12/22/2025

During menopause, women often experience weight gain due to hormonal shifts, muscle loss, decreased physical activity, poor sleep and stress.

Increased abdominal fat can lead to health risks such as:
🔷insulin resistance
🔷diabetes
🔷heart disease
🔷inflammation
🔷joint issues

To combat this, include strategies such as:
🔷strength training
🔷stress management
🔷dietary adjustments focusing on protein and fiber.

Avocado vs. peanut butter toast: A nutritional showdownLet's compare the nutritional benefits of avocado toast and peanu...
12/21/2025

Avocado vs. peanut butter toast: A nutritional showdown

Let's compare the nutritional benefits of avocado toast and peanut butter toast. Spoiler alert, both can be part of a healthful diet.

Avocado toast is praised for its heart-healthy monounsaturated fats, fiber and essential vitamins, which support digestion and cholesterol levels.

On the other hand, peanut butter toast offers plant-based protein, healthful fats, and nutrients like vitamin E and magnesium, making it a cost-effective and satisfying option.

The kind of bread matters so choose wisely.

Discover teas with more antioxidants than green teaWhile green tea is renowned for its antioxidant properties, other tea...
12/20/2025

Discover teas with more antioxidants than green tea

While green tea is renowned for its antioxidant properties, other teas like matcha, black, white, oolong and rooibos offer equal or greater benefits. Matcha, in particular, stands out with up to 945 mg of antioxidants per cup due to its use of whole powdered tea leaves. Each tea provides unique health perks, from black tea's cardiovascular support to rooibos's caffeine-free relaxation. These teas support heart health, cognitive function and overall wellness.

Address

333 Technology Drive Suite 116
Canonsburg, PA
15317

Telephone

+14124072434

Website

Alerts

Be the first to know and let us send you an email when Live Smarter Nutrition & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Smarter Nutrition & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category