June Mathieu, LCSW

02/01/2023

08/12/2022

Self-care-based decision-making is the habit of regularly asking yourself whether what you are about to do really serves you.

08/12/2022

Don't be afraid to turn your dreams into a reality. 🌠

08/12/2022

When our work is no longer about abundance or healing – or whatever we seek – and instead becomes about change, that’s a valuable moment.

For people who heal in this work, it was never about their healing. It was about asking themselves, “What do I need to change in order to heal?”

When we’re feeling lack on any level, it's not just in our mind; it's in our body. And when we’re looking for something, it’s never about the thing we seek. It’s about the change we need to make.

Practice generating change – https://hubs.la/Q01jKCGz0.

08/12/2022

We can experience two (or more) feelings at the same time. And it doesn’t have to make logical sense. Give yourself permission to explore the many parts of yourself, ideas, and experiences that you didn’t think could co-exist. ALL our emotions are part of the larger spectrum - to be human is to feel. It’s not either/or; at times it easily is :both/and.” Think of them as layered colors on a changing canvas.

When you want to evolve, it helps to explore the messages these feelings are trying to convey. Even seemingly opposite ones offer data points that can guide you to greater self-awareness. This inevitably leads to increased alignment both inside yourself and in the world around you.

Drop a ✨ if you are open to learning from ALL the feelings.

08/05/2022

This made me laugh AND it’s truth ! Live a little more gently.

07/21/2022

05/17/2022

Practice the mindset of gratitude instead of being swept away by today's negativity. Take time to be thankful for this day and look for positivity.

04/04/2022

https://www.npr.org/sections/health-shots/2022/04/01/1089997121/light-disrupts-sleep?utm_medium=social&utm_term=nprnews&utm_source=facebook.com&utm_campaign=npr&fbclid=IwAR0WPzy_F5HQGxSTXB_XoShfcGK-PGhZpNjMz3AFl3keUHq4HY7c1woJ_pE

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.