Holistic Hal

03/28/2020

A look at how your immune system functions, and what you can do NOW to help it withstand threats like viruses and bacteria.

02/09/2020

Soil microbes have been found to have similar effects on the brain as prozac without the negative side effects and potential for chemical dependency and withdrawal.

01/26/2020

Massage works wonders so make an appointment today!

In this busy modern world, we can get caught up in so much work that we forget to relax. Here are top relaxation techniques that will improve your life.

11/23/2019

Keep those calf muscles in good shape with exercise and massage if you want to keep your brain healthy.

Many researchers have come to believe that insufficient brain blood flow plays a critical role in the development of dementia and Alzheimer’s.

07/22/2019

https://livelovefruit.com/34-pictures-help-you-see-which-muscle-youre-stretching/?fbclid=IwAR3CsDMMA9H1seCe0H30QC-yi8meYJh05DKtcCVw6GpN-xqPn7uHjYCKYR4

Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath!

10/02/2018

A 15-minute chair massage regularly can do wonders if you tend to get headaches often.