Vitality Fitness Training

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United States
Canton, IL
Vitality Fitness Training

Online personal training using our personalized 12 Week Vitality System to give you back your life.

11/30/2025

Not sure if coaching actually works? You’re not alone. Most people who've joined us started with the same doubts:
What if I fail again? What if this isn’t any different from the last time? But what if these fears keep you from ever making a change?

That’s exactly why hearing from real people matters. They all started in the same place — busy, uncertain, and tired of trying things that only worked for a few weeks.

When we asked them what they’d tell someone still on the fence, they talked about relief. Support. Finally having a plan they could stick to.

If you’re at the point where you want change but don’t know who or what to trust, watch their answers. You’ll hear what actually made the difference for each of them.

If you want a first step that doesn’t feel like a commitment, reach out with one question:
“Would this work for my life?”

11/27/2025

Happy Thanksgiving VitFitFam!

Remember what you're grateful for today. The day may go by quick but take a moment to pause and appreciate the loved ones you're surrounded by today. ❤️

11/26/2025

Let's rebuild your confidence together!
I've been working with Cassie for almost 6 months now and she's already a brand new person compared to when she first started. She's moving like never before, eating foods she wouldn't touch before this, and most importantly, she's becoming the best version of herself for her and her family!
I love being part of journeys like these — I get to help people start believing in the impossible again. I get to see people start believing in themselves again! ❤️
If you're ready to take back your health, send me a message and let's see what Vitality looks like for you! - Randy

11/23/2025

🚨 If you’re already stressing about the food, slow down.⏳️Thanksgiving isn’t the problem — going in without a plan is.

Don't wait until the food is already in front of you to decide your limits. Plan ahead and go into Thanksgiving with confidence this hear.

Focus on what you can control:
▪️Eat breakfast & start with fiber - fruits & veggies will keep you fuller longer so you're less likely to binge when it's time to feast
▪️Go on a walk within 10 minutes of eating, even it's just inside your home
▪️Set your intent - know the purpose of your plan
▪️Hydrate early - half your water by noon
▪️Drop the guilt - one day won't kill you, but that "screw it" mindset will!

If holidays usually knock you off track, let’s make a plan you can actually follow!

11/20/2025

THE ONLY SURE FIRE WAY TO GET AROUND A LACK OF DISCIPLINE! ⬇️

Everyone thinks discipline is the starting line, but it's not. Structure is!

Most people fail not because they lack discipline, but because they're relying on a skill they don't have yet. You're not just born disciplined, you build it over time through structure and repetition.

Discipline won't just show up one day — but STRUCTURE will keep you moving forward until you've built discipline.

Consider ways to make the switch in your own life. Ask yourself, "Where am I trying to rely on discipline instead of structure?"

11/18/2025

A "perfect" plan isn't required to make progress.
You just need one choice that moves you a little closer to where you want to be.

Maybe that’s a walk.
Maybe it’s drinking more water.
Maybe it’s choosing the meal that makes you feel better, not worse.

Those tiny choices add up more than you realize.
Progress isn't loud — it's quiet and consistent 🤫

11/16/2025

No one expects these kinds of results from a workout program. 🤯

One of my clients told me something impactful on a call recently...

Sometimes confidence looks like taking off the hat you never thought you’d go without again.

Confidence takes many forms. Maybe it's doing 30 jumping jacks like it's nothing, maybe it's being stronger for your kids, or maybe it's taking off your hat again.

No matter what confidence looks like for you, we're here to help you take it back once and for all!

11/12/2025

Anyone else feel their motivation drop the moment the temp drops? 🥶

Suddenly it’s dark after work, and the couch looks way more inviting than any gym. It gets easier and easier to say, "That's tomorrow's problem."

But the season that slows most people down is one of the BEST opportunities to build real consistency. A plan that works WITH the ups-and-downs is a plan that lasts.

Every time you're able to stick to your plan, especially when it's difficult, you build discipline. That practice will get you to your goal every time.

You don’t have to figure it out alone. We’ll help you build a plan that fits YOUR life — even when it’s dark, cold, and you’d rather stay on the couch.

If you’re ready to feel proud of your consistency this winter, send us a message! Let’s start together.

11/10/2025

Everyone always asks which vegetables are best. The best veggie is the one you ACTUALLY eat!

I used to overthink what counted as ‘healthy’ instead of just trying to eat a dang vegetable.

There were times I spent so much time worrying about which veggies to eat, I never actually ended up eating any.

If you're not eating enough fruit or veggies, don’t worry about eating five servings or covering the rainbow yet — just worry about adding one.

Don't stress over fresh, frozen, or canned. If you're eating veggies, then you're doing it right. You can make improvements along the way.

So if you’ve eaten zero veggies this week, make it one. If you’ve had three, make it four. SMALL WINS COUNT, and they add up a whole lot faster than you think!

11/06/2025

We hear all about weight loss and getting stronger — but how much do you hear about holding onto the progress you've made?

After months of chasing goals it feels frustrating when suddenly you’re just KEEPING UP instead of PUSHING FORWARD. That shift often feels like you’re sliding backwards.

YOU'RE NOT!

Maintenance isn’t about doing nothing, it’s about safeguarding what you've earned. It’s the muscle behind your long term success.

If you’re juggling work, family, health – finding time to hold fast counts more than chasing every new trend. When you factor in aging and general health declines, maintaining is FORWARD PROGRESS!

If you’re wondering what maintenance actually looks like for YOUR LIFE, reach out and let’s map it out together.

11/04/2025

Here’s to getting back in the groove after all of the Halloween candy 😅🍫

11/02/2025

You give so much to everyone else that you’ve forgotten what it feels like to have energy left over for yourself.

We’ve all been told that taking time for ourselves is selfish. But self-care isn’t selfish, it’s a requirement! 😮

When we’re running on empty, our stress rises, our patience drops, and our energy disappears. We can’t sustain giving from an empty tank — it’s just biology, not weakness.

But when we refill your cup with rest, movement, or even 5-10 minutes of peace and quiet — we show up as our best selves for everyone else too.

Research shows that when caregivers and parents take care of their own health, EVERYONE around them benefits.

So maybe the most selfless thing you can do this week... is take care of yourself first. Less stress, more energy, better relationships.

Fill your cup, not because you’ve earned it, but because you NEED it to keep going. ❤️

Address

Canton, IL

Telephone

+13093708175

Website

http://VitFitTrain.com/

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