Vitality Fitness Training

Vitality Fitness Training Online personal training using our personalized 12 Week Vitality System to give you back your life.

Everyone always asks which vegetables are best. The best veggie is the one you ACTUALLY eat!I used to overthink what cou...
11/10/2025

Everyone always asks which vegetables are best. The best veggie is the one you ACTUALLY eat!

I used to overthink what counted as ‘healthy’ instead of just trying to eat a dang vegetable.

There were times I spent so much time worrying about which veggies to eat, I never actually ended up eating any.

If you're not eating enough fruit or veggies, don’t worry about eating five servings or covering the rainbow yet — just worry about adding one.

Don't stress over fresh, frozen, or canned. If you're eating veggies, then you're doing it right. You can make improvements along the way.

So if you’ve eaten zero veggies this week, make it one. If you’ve had three, make it four. SMALL WINS COUNT, and they add up a whole lot faster than you think!

We hear all about weight loss and getting stronger — but how much do you hear about holding onto the progress you've mad...
11/06/2025

We hear all about weight loss and getting stronger — but how much do you hear about holding onto the progress you've made?

After months of chasing goals it feels frustrating when suddenly you’re just KEEPING UP instead of PUSHING FORWARD. That shift often feels like you’re sliding backwards.

YOU'RE NOT!

Maintenance isn’t about doing nothing, it’s about safeguarding what you've earned. It’s the muscle behind your long term success.

If you’re juggling work, family, health – finding time to hold fast counts more than chasing every new trend. When you factor in aging and general health declines, maintaining is FORWARD PROGRESS!

If you’re wondering what maintenance actually looks like for YOUR LIFE, reach out and let’s map it out together.

Here’s to getting back in the groove after all of the Halloween candy 😅🍫
11/04/2025

Here’s to getting back in the groove after all of the Halloween candy 😅🍫

You give so much to everyone else that you’ve forgotten what it feels like to have energy left over for yourself.We’ve a...
11/02/2025

You give so much to everyone else that you’ve forgotten what it feels like to have energy left over for yourself.

We’ve all been told that taking time for ourselves is selfish. But self-care isn’t selfish, it’s a requirement! 😮

When we’re running on empty, our stress rises, our patience drops, and our energy disappears. We can’t sustain giving from an empty tank — it’s just biology, not weakness.

But when we refill your cup with rest, movement, or even 5-10 minutes of peace and quiet — we show up as our best selves for everyone else too.

Research shows that when caregivers and parents take care of their own health, EVERYONE around them benefits.

So maybe the most selfless thing you can do this week... is take care of yourself first. Less stress, more energy, better relationships.

Fill your cup, not because you’ve earned it, but because you NEED it to keep going. ❤️

Your body adapts to what you regularly practice — USE IT OR LOSE IT.One of my clients went on vacation recently. She kep...
10/30/2025

Your body adapts to what you regularly practice — USE IT OR LOSE IT.

One of my clients went on vacation recently. She kept up with her cardio but skipped her strength workouts for a couple of weeks. When she got back, even though the workouts hadn’t changed, everything felt harder — her balance was off, her strength was down. It took a few weeks, but she got it all back.

That’s the power of movement. Your body remembers what you teach it. Even if you’ve lost ground, you can reclaim it.

Movement restores your freedom. Take back what’s yours!

What if the smallest step forward is still enough to change EVERYTHING?
10/28/2025

What if the smallest step forward is still enough to change EVERYTHING?

Throw in some baked chicken breast + rice/quinoa, and this is STILL one of my favorite meal preps 🤤 What's one of your s...
10/28/2025

Throw in some baked chicken breast + rice/quinoa, and this is STILL one of my favorite meal preps 🤤

What's one of your staples?

Get outside and take advantage of this BEAUTIFUL fall weather - you won’t be disappointed!🚶🏃🛴🕺
10/25/2025

Get outside and take advantage of this BEAUTIFUL fall weather - you won’t be disappointed!🚶🏃🛴🕺

What if the scariest part isn’t changing — but working your tail off only to not get anywhere?You've already tried more ...
10/23/2025

What if the scariest part isn’t changing — but working your tail off only to not get anywhere?

You've already tried more times than you can count. Maybe you've seen results, but nothing that built real confidence. That fear and doubt still loom over you.

"What if this is as good as it gets?" That little voice says.

If you're still struggling, that means you're still fighting. Just because you're not there yet, doesn't mean you never will be. Try replacing "I'll never get there" with, "I'm not there — YET." That one word changes everything!

You don't need to change everything to be healthier — just one thing that moves you forward.

Let's make this winter feel better than the last!

Happy Monday! I hope everyone had a great start to their week! If not - here’s a couple pictures of the dude to hopefull...
10/21/2025

Happy Monday!

I hope everyone had a great start to their week!

If not - here’s a couple pictures of the dude to hopefully make it better 🐶

You can’t hate yourself into consistency.If you’re ready to stop beating yourself up and start BUILDING YOURSELF UP — th...
10/19/2025

You can’t hate yourself into consistency.

If you’re ready to stop beating yourself up and start BUILDING YOURSELF UP — that’s what we help our clients do every day.

The moment is yours. What you do next could change nothing, or it could change EVERYTHING.
10/15/2025

The moment is yours. What you do next could change nothing, or it could change EVERYTHING.

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Canton, IL

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