01/05/2026
The foundation of your pelvic floor is your breath.
It all starts here.
Step 1
Place your tongue gently on the roof of your mouth and close your lips.
Step 2
Inhale slowly through your nose.
As the air comes in, think low and wide expansion:
• The back of your ribs
• The sides of your rib cage
• Your abdomen
• All the way down into the pelvic floor
This is a soft expansion, not pulling and not forcing.
Think of the air drifting in and down, like it is gently filling space.
Step 3
Exhale and let the air fall out of you, with no pushing and no effort.
⸻
This is called a 360 breath.
This is how your body is designed to breathe.
And this is how you should be breathing throughout the day.
When your breath moves well,
your pelvic floor can respond, support, and function the way it is meant to.
