Owl Eye Somatics

Owl Eye Somatics Creating space for deep listening, embodied healing, and the reclamation of pleasure.

With Somatics we hope to guide individuals to gain greater awareness of their body sensations, movements, and emotions. In addition to cultivating new, more effective ways of coping with stress and trauma. Somatics is a holistic approach to healing the mind-body connection by building the bridge between our unconscious and conscious sensations and movements in the body. It aims to release long-held physical tension, emotional stress and traumatic memories stored in the body. More than 80% of the communication channels within our body flows from the bottom-up, thus making body-based modalities important for a healing journey. Essentially, Somatics is a bottom-up (body-mind) approach versus a top-down (mind-body) approach. Often, we are taught to look outside of ourselves for teachers, in Somatics we believe our Inner Wisdom is what guides us towards our “hidden wholeness.” By simply noticing pleasure and bringing attention to the sensations in our body we cultivate Somatic Awareness. Pair that with the language of Consent and we can begin to deepen our inner and outer dialogue. Our nervous system talks to us through sensations, learning how to expand and utilize the language of sensation is empowering. Underneath every emotion is a sensation, being in contact with, exploring and moving through these sensations can be key to our liberation. My hope is to guide you to find your individual embodied and empowered choice and voice.

04/08/2026

Calling all local artists & photographers 🎨📸

Holistic Haven is opening soon, and I’m looking to feature local artwork throughout the space.

* 6-month artist features
* Opportunity to showcase + sell your work
* Artwork inspired by: nature, connection, embodiment, and the human experience

If you’re interested (or know someone who would be perfect), send me a message 🤍





So excited 👏🏼
03/17/2026

So excited 👏🏼

THE SIGN IS UP 😭 And why does this feel like the moment it really hit me…
like oh… this isn’t just something I’ve been dreaming and talking about… this is REAL real.

This isn’t just a vision anymore... it’s out there for the world to see. And somehow that feels both exhilarating and terrifying at the same time

Like… here I am. Here it is.
No more hiding behind the “one day.” Just… wow. Taking this all in with a full heart!

👀🧺
03/11/2026

👀🧺

🐇🪺 EASTER GIVEAWAY 🙌🏼✝️

🐣Easter baskets aren't just for the kids! 😉 Momma's deserve a basket of fun at Easter too.

Easter is almost here and to celebrate we are giving away an Easter Basket full of local goodies!

✨ What's included: ✨
Gift card from Local Sips
Castor Oil & Castor pack from Owl Eye Somatics
Whipped tallow, 2 Tallow soaps, wooden soap holder & a wooden box from Lazy Bee Loofah Co
Cooling eye pack, satin pillowcase, cross earrings & a pocket cross from Sheila Marie Boutique
Cotton Candy from Sweet Kingdom Co.
Gift card from Glow Esthetics By Lillie
NIV Coloring/journaling Bible, jelly beans and Gift card to Carley's Wellness Collective (redeemable inside Sheila Marie's)

This basket is perfect for a relaxing pampering day, with sweet treats, sips and Bible study!

💜 TO ENTER 💜
💜Like or Love this post
💜Like and follow ALL pages listed above
💜Share this post
💜Tag 2 friends to help us spread the word

Giveaway ends March 31st!
Cannot ship, must be local to pick up!

02/22/2026

Community Call-In 📢 Holistic Haven Wellness

As HHW continues coming to life, I’m reaching out to this beautiful community for support.

I’m currently looking for:

• Social media support
• A local business to create the exterior sign

If you know someone amazing (or are someone amazing), please send me your thoughts or connect us directly. I truly love building this with and through community.

Inside HHW, I’m also on the lookout for a few essentials:

• Stackable washer & dryer
• Oven
• Refrigerator
• Microwave
• Dishwasher
• Dishes
• Glass cups
• Kitchen basics & the like

If you have any of these items you’re selling, gifting, or happen to come across, please let me know. There are definitely more things on the list, but this feels like a grounded place to begin.

I’m intentionally sourcing as many gently used, thrifted, and repurposed items as possible. It feels aligned with the spirit of the Haven – thoughtful, sustainable, and community-supported.

If something comes to mind, please send it my way.
Thank you for being part of this becoming. 💚

Curious about the meaning of the  Holistic Haven Wellness logo?!? Check it out below 👇🏼
02/22/2026

Curious about the meaning of the Holistic Haven Wellness logo?!? Check it out below 👇🏼

The first Holistic Haven email went out Monday 💌 If you didn’t see it, check your junk/spam folder – recent updates have impacted email delivery.

Now… curious about the meaning behind the HHW logo? It was created by the uber talented, creative genius Lera Street.

The Holistic Haven logo is a visual invocation of safety, joy, and a sacred return to the body.

At the center is a magnolia – one of the oldest flowering plants on Earth and a living remembrance of my Mississippi Gulf Coast roots. The magnolia is also tattooed on my arm within my owl piece, a reflection of how Owl Eye Somatics and Holistic Haven are deeply embodied in and on me.

The magnolia represents ancestral wisdom, feminine strength, and dignified, sensuous beauty. It reminds us that softness and resilience are not opposites. That pleasure and power can coexist. That opening is wisdom.

Within the heart of the flower is a design inspired by the Zia Sun – symbolizing balance, harmony, and life’s sacred cycles. Placed at the center of the magnolia, it honors the body as a source of intuition, creativity, aliveness, and play. Joy and healing are not linear destinations – they are rhythms. Sacred returns.

In some variations, the flower is gently cradled by organic forms that resemble both branches and open hands – reaching upward to the universe and rooting downward into Mother Earth.

They represent being held. Held by nature. Held by community. Held by something greater.

Because when the body feels safe, it softens. And when it softens, healing becomes nourishment. Connection. Pleasure woven into everyday life.

And the colors – bold reds and radiant yellows – were chosen with intention. At first, I thought I wanted earthy tones – the muted desert palettes often associated with New Mexico. They felt grounded. Sensible. Expected.

But when I saw them together my body contracted. An undeniable tightening in my chest. As a somatic practitioner, I’ve learned to trust those cues. The body speaks before the mind does.

I realized those colors were connected to heavier chapters of my life – seasons of survival and holding it all together. It was a powerful reminder that even color carries memory. So I listened.

The bright palette felt alive. Expansive. Joyful. Holistic Haven chose brightness on purpose.

Together, these elements express the essence of Holistic Haven: A sanctuary where the body is supported, joy is welcomed, and healing feels grounded, playful, vibrant, and alive. A place to remember yourself. A place to soften. A place to come home.

And it feels like divine timing as we enter the Fire Horse year – bold, radiant, alive.

This brilliance was created my the uber-talented, creative genius Lera Street!

Quick Heads Up!Owl Eye Somatics shared an email on Monday morning. Due to some recent updates, a number of messages were...
02/18/2026

Quick Heads Up!

Owl Eye Somatics shared an email on Monday morning. Due to some recent updates, a number of messages were sent to Spam/Junk folders.

If you don’t see it in your inbox, please take a moment to check your Spam or Junk folder and mark it as safe so future emails land where they should.

We appreciate you staying connected!

Practitioner Spaces Opening at Holistic Haven WellnessI’m focused on curating a community of practitioners rooted in hol...
02/08/2026

Practitioner Spaces Opening at Holistic Haven Wellness

I’m focused on curating a community of practitioners rooted in holistic, trauma-informed care with a shared passion for co-creation, pleasure-centered wellness and sustainable ease.

At Holistic Haven Wellness, we believe wellness grows in spaces that feel safe, intentional, and whole – and where joy, pleasure, and humanity are welcome. By integrating scientific knowledge with body-based and ancestral practices, we support deeply embodied, holistic care.

We have private practitioner rooms available (10 x 11.5) and are currently welcoming practitioners in – but not limited to:

• Massage Therapy
• Esthetics
• Acupuncture
• Midwifery
• Holistic / Integrative Nurse Practitioners
• Therapy & Counseling
• Women’s Health & Trauma-Informed Modalities
• Unique and emerging modalities are warmly welcomed

Trauma-informed training is a big plus. If you haven’t received formal training but are open to learning, we’re open to you.

If you’re longing for a space that values nervous-system-aware care, collaboration over competition, pleasure alongside professionalism, and honoring the whole human – this might be home.

📐 Floor plans pictured
🔗 Learn more + apply via the link in our bio / website or visit www.holistichavenwellness.com

🤞🏼 Our doors are anticipated to open by April 1st

This is more than renting a room – it’s co-creating a healing ecosystem where healing gets to feel good.

01/20/2026

Full of joy and gratitude 😊🙏🏼 Today, more than concrete was poured – intention, prayers, and love were poured into the foundation of Holistic Haven. Things are getting real now… it’s about to fly by.

12/17/2025

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣• TEN DAYS of GIVEAWAYS ⁣⁣•⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☕️🐴🖤🎄🎁🎅🏼❄️⁣1️⃣0️⃣⁣⁣✨

Giveaway Day SEVEN • The Pony Expresso⁣⁣⁣ + Yama Yoga Studio + ElKen Retreat + Owl Eye Somatics + Old Noods Vintage + CreationBy LukeCo + Simply Treasured Memories

Basket Includes:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
One 3 Hr Session from Owl Eye Somantics - $300 Value
Overnight Stay for 2 from ElKen Retreat - $200 Value
One Month of Unlimited Yoga from Yama Yoga Studio
Yama Yoga Healing Salve + Soap Saver
Customizable Facial from Yama Yoga Studio
Yama Yoga Potpurri, Candle + Clear Jar with Spoon
Old Noods Vintage Fort Worth Trucker Hat
Vintage Harley Davidson Eagle Tee from Old Noods
Old Noods Vintage 100% Cotton Flannel Shirt
Vintage Signed Pottery by “J. Smit” from Old Noods�Old Noods Vintage Texas Coffee Table Books + Basket
Creation By Luke Co. Handmade Crochet Hat
Handmade Crochet Coffee Cup from Creation By Luke
$200 Gift Card from Simply Treasured Memories
$50 Pony Expresso Gift Card ⁣⁣⁣⁣⁣⁣⁣
The Pony Expresso Red T-Shirt + Coffee Mug
Pony Bits Coffee Soap (Set of 4) from The Pony Expresso
14 Hands “Hot to Trot” Bottle of Red Wine + Bottle of Champagne from The Pony Expresso
Two Picture Frames from The Pony Expresso
Chocolate Covered Espresso Beans⁣⁣⁣ ⁣⁣⁣⁣
The Pony Expresso Koozies + Stickers ⁣⁣⁣⁣⁣⁣
Mini Hot Cocoa + Coffee Mixes from TPE
Christmas Tree Tin + Mini Gingerbread Coffee Mug + Christmas Tree Truck Sign + Mini Trees + Christmas Stems + Basket from The Pony Expresso⁣⁣⁣⁣
⁣⁣
▪️TO ENTER▪️ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
🖤 Like this post ⁣⁣⁣⁣
🖤 Like our page ⁣⁣⁣⁣⁣⁣⁣
🖤 Like or Follow ALL pages tagged above ⁣⁣⁣
🖤 Share this post⁣⁣⁣⁣⁣⁣⁣
🖤 Tag 3 friends who throw a great HOLIDAY party !! ⁣⁣⁣

Giveaway will close Sunday, December 21st at midnight. Winner will be announced Tuesday December 23rd. ⁣
*ALL Post Shares must be Public so we can see them. ⁣⁣⁣⁣⁣

Good Luck Everyone !! ⁣⁣

✌🏻🖤🐴☕️⁣⁣⁣⁣⁣

PLEASE REMEMBER •
• We will NOT message or comment saying you won.
• All TEN winners will be announced ONLY in a post on our page.
• Winners will not be announced until 12.23.
• We will NEVER ask for your personal or credit card info.
• If you receive a message claiming to be us, please ignore + report it.

🌗 ANNOUNCEMENT: Holistic Haven Wellness is being born 🌓As we arrive at the final full supermoon of the Snake year, I’ve ...
12/04/2025

🌗 ANNOUNCEMENT: Holistic Haven Wellness is being born 🌓

As we arrive at the final full supermoon of the Snake year, I’ve been reflecting on a month of slowing down, feeling deeply, and letting the next step reveal itself. I even took a solo trip to the mountains of New Mexico to reconnect with my body and move out of survival mode.

Through that soft unwinding – old wounds opening, a left-eye injury, and a lot of truth rising since October – clarity finally landed:

Canton is where I want to root this next chapter.

As one of the few practitioners in my field in the entire state (and the only one offering this exact work), I could technically go anywhere. But my heart kept saying here.

And from that grounded clarity, I’m honored to share…

✨ Holistic Haven Wellness is coming in 2026. ✨

A 2,400 sq ft sanctuary designed for:
- up to 6 trauma-informed practitioners
- 2 cosmetologists
- the private space I’ve long needed for my own sessions
- workshops, gatherings, and community healing

A space where every body is welcome.
A space that will never be used as a weapon.
A space where no story, history, or identity becomes a tool of harm.

Owl Eye Somatics will continue as my personal work, while Holistic Haven becomes a collective of holistic practitioners co-creating something powerful for East Texas. I’m grateful to be growing alongside Euphoria Wellness, Pure Radiant You Wellness, and the newly expanding Clarity Gym & Wellness – each bringing their own medicine, our own specialties, our own heart for this community.

Holistic Haven will be a home for everyone – bodies in pain, hearts in repair, nervous systems searching for safety, and anyone who feels they’ve tried everything else. And most importantly, a place to find pleasure, joy, and genuine fun again.

I’m excited, hopeful, a little terrified – and so deeply ready.

Opening March 2026. More to come 🤍

10/31/2025

Take a peek inside the new space 👀 The energy here is already moving beautifully – grounding, nourishing, and oh so peaceful.
Meet our new office friends 💀 They’re here to keep us in alignment and remind us not to take healing too seriously – there’s always room for play. Laughter is medicine, too 👻🤣

Hope you have the best spooky day –happy Halloween, friends 🎃💛

Address

100 Industrial Park, Suite 200
Canton, TX
75103

Website

https://holistichavenwellness.com/

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