Wellness Grove

03/20/2026

It's the first day of Spring and we're feeling the happiness!

03/17/2026

03/13/2026

Job searching can easily become an emotional drain, if you let it.

Constant applications.
Waiting.
Checking email.
Silence.
Another rejection.

Sometimes the strongest thing you can do is pause. It’s okay to:
o Take a week off from applying
o Stop refreshing your inbox
o Shift your focus to skill building or networking
o Protect your energy
o Ask for help

Progress doesn’t always have to be forward motion. Sometimes it’s just maintaining balance.

Rest is not quitting…it’s refueling.
And refueling is part of resilience.

03/06/2026

In the new Disney movie 𝙃𝙊𝙋𝙋𝙀𝙍𝙎, young Mabel discovers a way for her mind to “hop” into a robotic beaver so she can communicate with the animals to understand the world from their point of view.

What if we could all experience life through someone else’s eyes for a little while?

That idea sits at the heart of 𝗲𝗺𝗽𝗮𝘁𝗵𝘆.

Every person you pass today may be navigating challenges you cannot see. A 𝗸𝗶𝗻𝗱 𝘄𝗼𝗿𝗱, 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, or simply 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 can mean more than we realize.

If you need someone to talk to, support is here. Wellness Grove offers compassionate counseling and a 𝗳𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 to help you take that first step.

Support is here when you are ready. 💚

Schedule your free consult: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟰𝗹𝗯𝗳𝟮𝗕𝗿

03/02/2026

𝗥𝗘𝗔𝗗 𝗔𝗖𝗥𝗢𝗦𝗦 𝗔𝗠𝗘𝗥𝗜𝗖𝗔 𝗗𝗔𝗬

Here are some fun facts about reading with your child:

📚 3 out of 5 children and young people said that 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗵𝗲𝗹𝗽s 𝘁𝗵𝗲𝗺 𝗿𝗲𝗹𝗮𝘅.

⌚ As little as six minutes spent relaxing by reading a book can 𝗹𝗼𝘄𝗲𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀 𝗯𝘆 𝘂𝗽 𝘁𝗼 𝟲𝟴%!

🔤 Books for kids actually contain 𝟱𝟬% 𝗺𝗼𝗿𝗲 𝘄𝗼𝗿𝗱𝘀 than children are likely to encounter often in regular conversation, TV or radio.

💪 3 in 10 children said reading made them 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 or helped them 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀.

Check out our recommended list of books that can help enhance your child’s mental health and well-being, while giving you quality bonding time with them.

Read a Book Today!!

02/28/2026

disorders don’t always look the way people expect them to.

Behind talent.
Behind success.
Behind confidence.
There can be deep pain.

If you are struggling with food, body image, or feeling “not enough,” please know this: you are not alone. And you are not broken.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. Your body is not the enemy. Your worth has never depended on your size.

If you’re ready to talk, 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗚𝗿𝗼𝘃𝗲 𝗼𝗳𝗳𝗲𝗿𝘀 𝗮 𝗳𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 to help you take that first step. You deserve support.

𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻: https://bit.ly/4lbf2Br

02/28/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗶𝗻𝗲𝗮𝗿.

There may be days when old thoughts creep back in, but that doesn’t erase your progress. It does not mean you have failed.

It just means you made a pitstop on your journey.

If food feels stressful, mirrors feel overwhelming, and shame feels constant, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.

Wellness Grove offers a 𝗳𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 to help you get started.
You don’t have to commit to everything today. Just take the first step.

𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻: https://bit.ly/4lbf2Br

02/27/2026

𝟮𝟱% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗲𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗺𝗮𝗹𝗲.

Men account for approximately:
o 20% of people with anorexia
o 30% of people with bulimia
o 43% of people with binge eating disorder
o 67% of people with avoidant/restrictive food intake disorder

Sadly, the stigma (and misconception) that eating disorders are a ‘female’ disorder prevents them from seeking out help.

Body image distortion, eating disorders, and other food issues 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝗮𝗻𝘆𝗼𝗻𝗲. If you are struggling, no matter who you are, there is help.
Take the first step today.

𝗙𝗿𝗲𝗲 𝟭𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻: https://bit.ly/4lbf2Br

02/27/2026

Body shame can be loud.

It can tell you to hide.
To cancel plans.
To stay in bed.

But your body is 𝗻𝗼𝘁 something you have to earn the right to exist in.
Struggling with body image doesn't make you shallow. It makes you human. And it is something that can be worked through with the right support.

If today is a hard day, t𝗮𝗸𝗲 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽.

Text someone. Schedule a consult. Remind yourself that your body carries you through life and it deserves compassion, not punishment.

𝗙𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁: https://bit.ly/4lbf2Br

02/26/2026

Social media isn’t real life — even when it 𝑙𝑜𝑜𝑘𝑠 perfect.
Over 𝟱𝟳% 𝗼𝗳 𝘁𝗲𝗲𝗻𝘀 say it’s made them feel worse about their bodies.

Most of those people in your feed don’t even look like that IRL.
Everything is filtered, retouched and AI-altered to 𝑎𝑝𝑝𝑒𝑎𝑟 perfect.
Because 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝘀𝗻’𝘁 𝗿𝗲𝗮𝗹.

You don’t need to change yourself to look like them.
Be real. Embrace your uniqueness.
Be kind to yourself — or just neutral, if kindness feels too hard.

Bodies are just bodies.
Neutral is enough. 🤍