St. Lawrence Strength and Conditioning

01/19/2026

ALL ABOARD THE MACHINE!

01/14/2026

Spring semester pool hours will start in full next week Monday the 19th. They will be....

Monday - Thursday: 12-pm -2pm & 7-9pm
Friday: 12-2pm & 5:30-7:30pm
Saturday: Closed
Sunday: 11-3pm.

Send a message to learn more

12/26/2025

Maybe you got some exercise equipment for Christmas?

Maybe a gym membership?

Maybe you’re just geared up for that fitness-resolution!

You can get a program from ChatGPT, but you need ACCOUNTABILITY!

🔒Lock in a subscription to Jon Lynch Performance Training on TeamBuildr, and get a coach, program, and the support you need to reach your goals!

✅$25/mo, first month free

Everything you need to know to start training with Teambuildr!

12/21/2025

After 15y coaching college athletes, I’ve realized a greater calling. So many athletes coming into college have poor motor patterns and low conditioning. This is NOT due to laziness, but the influence of social media, instant gratification, and lack of off season training dedicated to improving FOUNDATIONAL STRENGTH.

Working at the D1, and D3 levels, I have seen the trends and developed the systems required to help athletes build REAL, TRANSFERABLE strength to their gameday performance.

These methods ultimately take two things: INTENT, and CONSISTENCY. The catch is, you’ve do the right stuff in the right order.

As a service to the families of athletes who are ready to put in the work, I’ve decided to offer programming to the general public.

Programs cost $25/month, and the first month is free. I keep it inexpensive because I WANT TO HELP YOU!

You’ll get:
➡️ Fully customizable, goal-based programming (with exercise videos)
➡️ Remote consultations 📞 text or call
➡️ General nutritional guidance 🥗
➡️ Motivation & accountability 💬

Not an athlete?
I can develope programming for any need, ESPECIALLY if you are dealing with back, and joint pain, or medical issues requiring physical activity.

Once you’re in, I’ll contact you to set up your program.

Register Now!👇

TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches

12/16/2025

🔗
https://market.teambuildr.com/programs/jonathan-lynch/basic-training

Ready to get serious about:
➡️athletic performance?
➡️long term health?
➡️joint pain?

Get coach Jon Lynch in your corner!
➡️$25/mo
➡️custom programming
➡️ongoing consultations

🎄First month free

12/15/2025

12/14/2025

The NSCA will be sponsoring 4 hours of presentations at AFCA ‘26 in January! I’ll be providing two of those sessions:

➡️ CONTACT PREP AND IN-SEASON TRAINING FOR FOOTBALL

➡️ ENERGY SYSTEM DEVELOPEMENT AND CONDITION FOR FOOTBALL

I’ll break down the differences in position group conditioning demands, and Joe to address those in one session with a limited coaching staff. This will include various drills you can use in the field and in the weight room to improve power endurance.

I’ll also be showing a few of my favorite contact prep drills so you can keep your players ready for the physicality of the game. I’ll address how to implement these drills into your sessions to create a competitive environment.

YOU CAN’T GET THIS FROM YOUTUBE! 📺

11/27/2025

THE BAR DOESN’T LIE

Every moment is an opportunity to be seized, and the bar doesn’t care how you feel.

The same is true in life.

Success is earned through INTENT and CONSISTENCY. Having the discipline to CHOOSE HARD every day is what determines the outcome.

Executing the PROCESS of discipline enables leadership. Others will watch your effort turn into success, and follow.

Let’s be thankful for our ability to CHOOSE. To seize opportunities, and drive others to be great by paving the way with our own.

11/21/2025

Here are the hours for the pool starting tomorrow Friday the 21st through Sunday the 30th.

Friday 21st: 5-7pm
Saturday 22nd: 12-3pm
Sunday 23rd: 12-3pm
Monday 24th: 12-2 & 4-6pm
Tuesday 25th: 12-2 & 4-6pm
Wednesday 26th: 4-6pm
Thursday 27th: Closed
Friday 28th: 12-2 & 4-6pm
Saturday 29th: 12-3pm
Sunday 30th: 12-3pm

Send a message to learn more

11/16/2025

We been flexin all week…

OF COURSE WE’RE GONNA FLEX ON GAMEDAY!

10/27/2025

There will be no open swim on Friday Oct. 31st, due to a swim meet.