Orbita Therapy

07/21/2022

Every time you say that or its cousins “If I just had ____” or “When I get through ____”, what you’re really saying is “I can’t be happy now.” Author and designer Ingrid Fet…

07/21/2022

Small space? No equipment? Can’t make noise? There are still a surprising number of ways to exercise at home — and the benefits you’ll gain are real and lasting, says neuroscienti…

07/21/2022

Want to persuade a friend or family member to open up to your perspective on a hot-button issue? Former debate coach Julia Dhar tells you how.

07/17/2022

If you can't change them, change how they deal with you.

07/17/2022

Influence can be benign. Manipulation never is.

07/17/2022

Weaving creativity into your day/week can improve your mental health and quality of life, but it doesn't have to be a big investment of time.

Try one of these activities based on whatever time you have today and notice how it effects your mood!

07/17/2022

Couples who create an emotional safe harbor have more resources to weather life’s storms. What are your favorite ways to show appreciation in your relationship?

07/17/2022

...and why victims are so prone to unhealthy partnerships.

07/17/2022

If you or someone you know is having thoughts of su***de or experiencing a mental health or substance use crisis, 988 provides 24/7 connection to confidential support. There is Hope. Just call or text 988 or chat https://988lifeline.org

07/17/2022

07/17/2022

Starting today, July 16, people in mental health crisis will have a new way to reach out for help. Instead of dialing the current 10-digit National Su***de Prevention Lifeline, they can call or text 9-8-8. Patterned after 911, the new 988 Su***de & Crisis Lifeline connects those who are suicidal or having another mental health crisis to trained mental health professionals like social workers. Learn more:
https://buff.ly/3RCQiTj