RIZE UP Counseling

11/13/2025

Today’s a reminder that even the smallest act of kindness can make a huge impact. A smile, a text, and a word of encouragement all matter.

At Rize Up, we believe kindness is the foundation of healing and growth. Whether it’s showing grace to others or being gentle with yourself, let’s choose kindness today and every day.

11/11/2025

11/07/2025

Your feed might be full of worrying updates about government shutdowns and service closures, but you can still make a difference!

Try these ways to lend a hand:

* Donate non-perishable items or funds to your local food bank.
* Babysit for families who rely on daycares that are temporarily closed.
* Volunteer at local churches or community centers offering hot meals or hygiene items.

Want to help in a different way? Share your ideas in the comments, we’d love to hear them!

11/05/2025

For Ohio residents only.

Call/text 234-401-0012

11/03/2025

While news of SNAP benefit delays and daycare closures can feel overwhelming, there are ways to make a difference in your community.

Here are some ways to help:

* Donate to your local food banks.
* Offer to babysit for neighbors before/after school, or when daycares are closed.
* Connect with churches or community centers providing meals, hygiene items, or other services and see how you can help.

Every small act makes a big impact. Have other ideas? Drop them in the comments!

11/01/2025

Meet Jess:
As a Clinical Social Work/Therapist, my passion is providing a safe, non-judgmental space for you to truly Rize Up to life's challenges. I specialize in helping children, teens, and adults navigate issues like anxiety, depression, behavioral issues, and trauma, utilizing evidence-based approaches like CBT and DBT to build resilience and develop practical coping skills. I look forward to partnering with you on your journey toward healing and growth.

To schedule a free, 10-minute consult with Jess, call/text 234-401-0012 today!

10/30/2025

At Rize Up Counseling, we've got you covered!

We want to make sure therapy is accessible for everyone which is why we accept most major insurance plans.

We also offer self-pay options for those without coverage.

If you're unsure whether your plan is accepted, our team is happy to help verify your benefits before your first session.

Reach out today to get started: Call/text 234-401-0012

10/25/2025

“Check-in Challenge”

Take a moment today to check in with yourself. How are you really feeling?
Sometimes the bravest thing we can do is pause long enough to listen to our own hearts. 💚

10/23/2025

Find the Right Therapist for You from the Comfort of Home!

Not sure where to start with therapy? We offer a free 10-minute consultation to help you find the perfect therapist match for your needs.

At Rize Up Counseling, we’re 100% online, so you can meet with your therapist wherever you are. No commute, no waiting room, just support that fits your life.

To schedule your free consult today, visit www.rizeupcounseling.com or text 234-401-0012 and take the first step toward growth, healing, and clarity.

10/21/2025

Hi! My name is Brittany Douglas, MSW, LSW, and I am a therapist at Rize Up Counseling. I work with clients of all ages, but I primarily support adults navigating trauma, grief, anxiety, depression, and issues with anger. My approach in therapy is centered on helping you recognize your strengths, align with your values, build confidence, and take meaningful steps toward the life you want.

I also specialize in supporting women in maternal roles. As a mother myself, I understand the unique joys and challenges that come with navigating pregnancy, becoming a new mom, and raising children. There is incredible strength and resilience in the journey of motherhood, and I hope to help women recognize and embrace that within themselves.

It takes courage to ask for help, and I am here to honor that strength by providing a safe, supportive space for you to share your story. If you are interested in scheduling a consultation with me, please visit our website at www.rizeupcounseling.com or send an email to brittany.douglas@rizeupcounseling.com to request your free 10-minute consultation session.