RIZE UP Counseling

12/27/2025

www.rizeupcounseling.com

12/25/2025

Wishing you peace, warmth, and moments of rest this holiday season.

12/22/2025

At Rize Up Counseling, we offer 100% virtual, online therapy, making it easier than ever to prioritize your mental health. No commute, no waiting room, just real support from wherever you feel most comfortable.

Not sure if therapy is right for you?
We offer a FREE 10-minute consultation so you can ask questions, share what you’re looking for, and see if we’re a good fit—no pressure, no obligation.

You don’t have to navigate things alone.
Reach out today and take the first step toward growth.

Call/text: 234-401-0012 or visit www.rizeupcounseling.com

12/20/2025

12/18/2025

Not sure if counseling is right for you?
You don’t have to figure that out alone.

Rize Up Counseling offers a free 10-minute consultation so you can ask questions, share what’s going on, and see if we’re a good fit with no pressure and no commitment.

This is simply a space to be heard, to breathe, and to take a first step toward support.

Whether you’re navigating stress, anxiety, relationships, or just feeling stuck, help can start with a conversation.

Free 10-minute consult
Honest, compassionate care
Support that meets you where you are

Reach out today and take the next step with confidence.

Call/text 234-401-0012 or visit www.rizeupcounseling.com

12/12/2025

Navigating Insurance Can Be Overwhelming… That’s Why Rize Up Counseling Is Here

Trying to figure out insurance for therapy can be confusing and stressful. At Rize Up Counseling, we’re here to help you understand your options, answer your questions, and make the process as smooth as possible so you can focus on what really matters: your mental health and well-being.

Let us guide you through the insurance maze and help you get the care you deserve. Call/text today: 234-401-0012

12/10/2025

DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last year with jalapeños on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

BLAST MUSIC.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, DANCE 💃 to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for! There is always something - even the tiniest glimmer 💖
A good therapist is life changing. Learning how to fight and rewrite those negative cognitions is life changing. You are NOT alone!🙌

12/08/2025

🎄 The Holidays Can Be Tough – You're Not Alone 🎄

As the holiday season approaches, many of us feel extra pressure, stress, or even sadness. Whether it’s family dynamics, grief, anxiety, or just feeling overwhelmed, it’s okay to ask for help.

At RizeUp Counseling, we’re here to support you through the highs and the lows of this season. Together, we can create healthy coping strategies, find peace in the chaos, and make space for joy; even when things feel heavy. Let’s navigate the holidays together.

Message us today for your free, 10-min consult. 234-401-0012

12/05/2025

At Rize Up Counseling, we specialize in child therapy—helping kids feel seen, supported, and understood in a way that fits their world.

Whether they’re navigating big feelings, anxiety, behavior challenges, transitions at home or school, or just need a safe place to talk, our therapists are trained to meet children at their level. We help kids build confidence, emotional skills, and healthy ways to express themselves.

Every child deserves someone in their corner.
We’re here to help them grow, one step at a time.

Reach out today: call/text 234-401-0012

12/03/2025

Teen life is loud, fast, and full of pressure, and sometimes it’s hard for them to open up in the middle of all that.

That’s why Rize Up Counseling offers online teen therapy that meets them right where they are. No rides to arrange, no rushing between activities, no sitting in a waiting room. Just a safe space they can access from home, their room, or wherever they feel most comfortable.

Our therapists understand the challenges teens face today; anxiety, school stress, identity questions, friendships, social media pressure, and everything in between. We’re here to help them process it all in a way that feels natural and judgment-free.

If your teen needs someone to talk to, we’re ready when they are.
Support is just a click away: www.rizeupcounseling.com

12/01/2025

A lot of people want to start therapy… but stop themselves before they even begin.

Not because they’re unsure they need help, but because they’re unsure about their insurance.

If that’s you, you’re not alone. Insurance can feel confusing, overwhelming, and honestly… like one more thing you don’t have the energy to deal with.

That’s why we take that burden off your plate.

At Rize Up Counseling, we help you understand exactly what your plan covers, and we’ll even call your insurance company for you to verify everything before your first session. No guessing. No surprises. No stress.

Your mental health deserves clarity.
We’re here to make the first step as easy as possible.

Reach out today: call/text 234-401-0012 or visit www.rizeupcounseling.com