Connecticut Osteopathic Center, LLC

05/26/2025

Join this amazing group of health and wellness practitioners Sunday, June 1 for an afternoon of education and hands on treatment! Osteopathic/metabolic medicine, massage therapy, CBD wellness, reflexology, health coaching, and tapping! https://www.hillhealthpro.com/event-details/self-care-sunday

04/23/2025

Migraines don’t have to control your life. These 3 daily habits support your nervous system, balance electrolytes, and reduce common migraine triggers—especially for those following a low-carb or metabolic approach.

Hydration, minerals, and metabolic balance matter—start with the basics!

04/15/2025

Our work out today! If you don’t have a trap bar, use dumbbells for your deadlift. If you don’t have cardio equipment, do jumping jacks or standing marches. It doesn’t have to be complicated! Move your body daily. Habitual exercise trumps any other regime!

04/12/2025

Why AI Can’t Replace the Healing Power of Human Hands These days, it feels like artificial intelligence is everywhere—from your smartphone's voice assistant to tools that write emails, analyze medical images, and even help schedule appointments. And while AI has opened up some exciting doors in medicine, there’s one thing it simply can’t do: place a healing hand on someone’s body and feel what’s really going on....

Why AI Can’t Replace the Healing Power of Human Hands These days, it feels like artificial intelligence is everywhere—from your smartphone’s voice assistant to tools that write emails, analyz…

04/08/2025

So many of my patients come in with upper back, neck, even chest pain and I always find tightness in the chest! I love this chest stretch—better than leaning in a door frame. You can lay like this for 5 minutes. Make sure your head is supported by the foam roller.

04/07/2025

My work out today. Great for shoulder stability!

04/05/2025

Show your kids healthy habits and they voluntarily join in!

01/01/2025

I always end up having an exercise buddy join me in our home gym! Show your kids how to live a healthy life!

12/20/2024

When you try to get all the patients in for OMT before the holidays and your Friday lunch break is spent doing some TLC for the forearm!

12/12/2024

Love this Christmas card from ! I love partnering with you guys!

12/08/2024

At Connecticut Osteopathic Center, we're always exploring ways to help you achieve your health and fitness goals. Today, we want to introduce you to an effective and sustainable form of cardiovascular exercise that can significantly enhance your health—Zone 2 cardio training. What is Zone 2 Cardio? Zone 2 refers to a specific heart rate range where your body is primarily burning fat for energy, rather than relying on glycogen (carbohydrates)....

At Connecticut Osteopathic Center, we’re always exploring ways to help you achieve your health and fitness goals. Today, we want to introduce you to an effective and sustainable form of cardi…