Shelia Donovan's Pilates Studio

12/27/2025

We've entered that liminal space - kind of week where it's not yet new years and life feels like it's holding its breath in anticipation for what's next. Perhaps you've been busy with holiday festivities and now feeling a bit ungrounded, or perhaps you feel antsy to step into that "new" feeling of Jan 1 looming ahead. Now is the type of perfect moment to try out a virtual class - no need to come into the studio or have your life all sorted out , just a laptop or a phone and enough space for your pilates or yoga mat . Whether you're traveling, busy, or taking some time to rest and detach from the weather and chaotic outside, you can sign in from anywhere in the world. The virtual classes are some of Shelia's favorites, and since starting out back during the pandemic, they've only gotten better. What we truly mean to say with this is that we are here for you in this season and in every interim, because while everything else might be uncertain, we are confident in the unwavering support of a mindbody practice and a strong, healthy relationship to self. Let us help you help yourself. Bring a loved one or take some "me time" .. more info in bio ❤️

12/26/2025

Movement Musings - https://mailchi.mp/f7f8a55bce55/movement-musings-18102731

12/26/2025

Regardless of the holidays you may celebrate or the company you may keep, we are earnestly thinking of you all with love and gratitude. we wish for this time to be one of peace, ease, and rest; that you may be able to cultivate love and light around you, that you may feel hope and joy in your heart, that you keep your spirits high and trust you have the power to accomplish anything you set your sights on. We can't help but reflect this year seemed a quieter one than usual at the studio, in that we didn't host many events per say, but we more than made up for it with the meaningful connections and packed schedule of private sessions, group training, and extensive online classes (not to mention Shelia working tirelessly - and with deep sense of purpose - to keep the whole machine running smoothly). We are so grateful for all of you and your tenacity, and want to say thank you for trusting in us to support your wellbeing. We love what we do and we love you all, and the ability to show up every day and work together is by far the best gift we could have asked for. We ask you to be gentle with yourselves this time of year, because even though the new year begins (too) soon, we've just crossed the threshold into winter season. This is to say we are deep in the throes of a season built for reflection, slowing down, assessing old goals and toying with visions for the future. You don't need to go full speed ahead because of the holiday rush or new years pressure. Ease up and let your deeper knowing guide you into what you need right now, as this will build the strongest foundation for you to move forward with grace.
So with that, we wish you all a happy holidays and lots of love

12/15/2025

Regardless of what you might be celebrating this season , our hearts are with you , and it's always a good time to try a mindbody movement session , and you deserve it , and so let us help you treat your self ;) or a loved one - gift cards redeemable for all in person *and* virtual sessions , let's close out the year with peace, gratitude, and honor toward our bodies and one another ❄️
pilates gyrotonic fitness holidays

12/01/2025

Shop , shop , shop .. what else are we missing ?? 🍂💫 our gift cards are redeemable towards any offering in studio or online - pilates mat + reformer, gyrotonic, personal training, PSM, and much more 🍂

11/28/2025

A note of thanks + gratitude.. -

Shelia Donovan Pilates Studio, LLC || 847 Washington St, Canton, MA 02021781 821 4448 || sheliadonovanpilates@gmail.comWant to change how you receive these emails?You can update your preferences or unsubscribe from this list.

11/27/2025

Happy Thanksgiving to All , May you find a reason to smile today

10/13/2025

Movement Musings - https://mailchi.mp/4f92875929a9/movement-musings-18100751

10/06/2025

that's what they say, isn't it
💭

pilates

09/29/2025

..maybe both 🥰 happy autumn
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meme funny pilates

09/26/2025

With peace and love, Shelia Donovan
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pilates fitness movement love heal breathe

09/15/2025

Today, we had our CPR recertification course with Madison Govan of Govan CPR . This was Madison's third CPR recertification at our studio since 2021, per the two-year recertification requirement.

We are so blessed to have Madison as our CPR instructor. I have had CPR certification in my studio since 2006, per the two-year requirements, and we have had many CPR instructors recertify us. By far, Madison is the most knowledgeable and engaging CPR instructor we have had. Please contact Govan CPR if your CPR two-year requirement is due. You will leave the  CPR training with preparedness in case of the unexpected.

Thank you, Madison!
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cpr fitness pilates fit exercise life breathe safety