02/13/2026
This is a great time of year to check in with your body and get blood work done 🩸
Two things especially worth looking at: cholesterol and vitamin D.
Cholesterol often gets a bad rap, but it actually plays a huge role in building cell membranes, producing hormones, helping digest fats, and even making vitamin D.
And with less sun exposure this time of year, vitamin D levels tend to drop, which matters because vitamin D supports bone health, muscles, nerves, and your immune system.
A simple check can give you a lot of insight.