Tufts Health Plan

04/03/2026

How much is too much alcohol? For older adults, too much alcohol can have consequences. Find out what's recommended and how you can drink responsibly. http://ms.spr.ly/6188Q0c0E

04/02/2026

03/25/2026

This recipe for mini muffin-tin meatloaves is a spin on a classic American comfort meal that is healthy and still full of flavor! It's served with a side of creamed spinach for a quick, tasty dinner.

This spin on a classic American comfort meal is healthy and still full of flavor! Using the muffin tin helps with portion control and speeds up the cooking time.

03/20/2026

When you're sick, you may be unsure where to go for care—urgent care? The emergency room? The right facility for your situation depends on the seriousness of your condition. Take a look: http://ms.spr.ly/6184QqF7O

03/18/2026

Tufts Health Plan Medicare Advantage members, your 2026 Wellness Guide is here! Get healthy living tips, plan benefit reminders, discounts to help you save, and much more:

Have you ever wondered where to go for care (urgent care or the emergency room)? What to do to decrease your risk of falling at home, or the signs of Alzheimer’s disease to watch out for? Your 2026 Wellness Guide has these answers—and more!—to help keep you healthy throughout the year.

03/16/2026

This Women’s History Month, we honor the women who have shaped health and wellbeing through their ideas, advocacy, and courage.

From medical pioneers and public health leaders to caregivers and activists, women have played a vital role in building healthier communities. This month, we honor their impact—and the path they continue to pave.

03/12/2026

Staying physically active is one of the best ways to stay healthy. Regular exercise can help you maintain your independence, improve your mood—and other great benefits. Here are some ideas to get your started. http://ms.spr.ly/6183Qlua3

03/05/2026

It’s almost time to spring forward! Gaining an extra hour of daylight this weekend means brighter days ahead, but the time change can also impact your health. Use these tips to keep your internal clock running smoothly. http://ms.spr.ly/6187QjGSx

02/26/2026

This carrot soup—with a zing of coriander—can be served hot or cold. Served hot, it's the perfect cozy dish for a cold winter night.

This light and fresh carrot soup can be served hot or cold.

02/23/2026

Regular exercise can help improve your mood, which may be especially helpful during the dark winter months. Our Medicare Advantage members can use their Wellness Allowance to get reimbursed for qualified fitness expenses, including gym membership fees, fitness classes, and more. http://ms.spr.ly/6185QnfJJ

02/20/2026

Medicare Advantage members—seeing your doctor each year for a physical exam and an Annual Wellness Visit makes it easier to maintain a healthy lifestyle. Here are 4 topics to discuss at your next visit. http://ms.spr.ly/6186Qn4oM

02/19/2026

This Black History Month, we are proud to honor the extraordinary Black pioneers in medicine whose brilliance, resilience, and innovation transformed health care—and whose legacies continue to shape our world today. Read some of their stories here: http://ms.spr.ly/6188QnMRY