Mystic Float and Wellness

02/28/2026

02/28/2026

Don't let your thoughts create even more anxiety!

Replace the anxious thoughts by focusing on what you see around you, and naming it in your mind. It sounds simple, but it's a practice (just like floating!) If the mind stops focusing on the anxious thoughts, it forgets that it was anxious in the first place.

Look around you and name what you see. Purple blanket. Pretty flower. Cup of coffee. Framed picture. White napkin. Yellow dress. Keep naming things until you feel your heart rate slow.

Remember that you get to choose what you focus on, and you are in control.

mysticfloatwc.com

02/27/2026

Floating isn't "just a spa thing". Have you tried it yet?
It's a powerful practice to care for your body, mind, and spirit.

mysticfloatwc.com

02/25/2026

Happy hUMp day, Mystic Friends! I need another day, but I'm coming out the other side of the crud, so we're closed today as well. Again, if you have reservations for today, the practitioners will still be here, so come on in! And barring the bottom dropping out again, I'll be back in the shop tomorrow!

02/25/2026

If you struggle with sleep apnea, you might benefit from trying our oxygen bar!
Healthline reported that there's evidence that supplemental oxygen may improve sleep apnea and your quality of sleep. If you are looking for a holistic alternative to help your sleep apnea, come see us!

mysticfloatwc.com

02/24/2026

Good Morning, Mystic Friends! The shop will be closed today while I recover from an hellacious cold. However, if you have a reservation for a massage today, the practitioners will still be there, so your reservation stands!

I've blocked the schedule tomorrow as a precautionary measure, but as of now, I plan to be there. If you'd like to come in tomorrow, please sign up for the waitlist at mysticfloatwc.com or call 330.915.6045 and I'll call you if I feel well enough to be there.

02/23/2026

Some even refer to this as the 'Sunday Scaries.'
Ever wonder why that is? For those who work Monday-Friday, you likely know exactly why.

The study conducted by the Calm meditation app found that most people disrupt their sleep schedules on the weekend, and then start stressing about work the next day.

If you're one of those 46%, a Sunday evening float might just be the thing you need to start your week off without that dread and worry - AND a great night of sleep!!

mysticfloatwc.com

02/22/2026

Don't wait until you HAVE to take care of yourself. Take care of yourself now. Be proactive!

Do things that help you lower your stress levels (like floating, creating healthy sleep habits, getting a massage, going for a walk each day, sitting in the sauna).

Live your life in a way that makes you happy to be alive.

mysticfloatwc.com

02/21/2026

Tune in to your physical body. How do you do that? One way is to focus on individual sounds around you.

For one minute, see how many different noises you can hear. The sound of the fan in the corner, beeping trucks driving by on the road, maybe the murmur of the radio, birds in the sky, the purr of your sleeping cat.

When we start to reeeally listen for each individual sound instead of letting them be a blanket of noise, this is the practice of tuning in.

Tune back into your body, and feel your stress levels fall.

mysticfloatwc.com

02/20/2026

Here are just a few of the reasons our guests float with us. What's yours?

mysticfloatwc.com