Mystic Float and Wellness

03/08/2026

There's a lot of things you have to do, but be sure to TAKE time for what you need.

When you realize what's most important to you, like living well and feeling great, you start to shift what's actually worthy of your time.

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03/07/2026

As a reminder, starting April 1st, 2026, massages will still be offered at Mystic Float, but will be offered by independent practitioners, so will be independent of Mystic Float services. All gift cards for massage purchased through Mystic Float must be redeemed prior to April 1st. After March 31st they will continue to be honored for any Mystic Float services.

03/07/2026

Do you practice any daily affirmations? Affirmations help to retrain your thoughts to work in your favor. It may feel silly at first if you're not used to it, but positive self talk like this does take practice, so be easy on yourself.

Anxiety can stop us in our tracks, but if we remember to tune into our bodies, the feeling may go away. Remind yourself of what you know: I know I am safe. I know I am loved. I know I am capable.

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03/06/2026

When we don't feel safe, it's hard to feel calm.

According to Bob Livingstone, a licensed clinical social worker, "Feeling safe is not having that soon to be falling off a cliff feeling and not worried about being criticized by those surrounding you."

Floating gives us a wonderful opportunity to feel safe in our body, safe with our thoughts, and hopefully that feeling of safe will stay with you long after your float.

What does safe mean to you?

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03/05/2026

03/04/2026

Did you know that spending time in an infrared sauna can help lower chronic fatigue syndrome, increase blood circulation and support better immune health? Why not give it a try?

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03/03/2026

One more month to redeem any gift cards purchased from Mystic Float for massages! Effective April 1st all gift cards purchased from Mystic Float will only be redeemed for Mystic Float services, as the massage practitioners will be independent entities.

03/02/2026

Give your thinking mind a break for once! Let your creative mind thrive.

When you float, your brain goes through a synchronization process which provides better communication between your right-side brain (creativity) and your left-side brain (analytical).
This happens subconsciously, but can lead to increased creativity, more non-linear connections, and deeper realizations about your life, patterns of thought, and more.

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03/01/2026

You matter. And if you forget that important fact, it just means that you need to take a break and rest.
It's essential to give yourself the attention and care you need to stay healthy.

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02/28/2026

Don't let your thoughts create even more anxiety!

Replace the anxious thoughts by focusing on what you see around you, and naming it in your mind. It sounds simple, but it's a practice (just like floating!) If the mind stops focusing on the anxious thoughts, it forgets that it was anxious in the first place.

Look around you and name what you see. Purple blanket. Pretty flower. Cup of coffee. Framed picture. White napkin. Yellow dress. Keep naming things until you feel your heart rate slow.

Remember that you get to choose what you focus on, and you are in control.

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