Varney Family Chiropractic Wellness Center

01/01/2026

01/01/2026

01/01/2026

12/27/2025

When we think of substance abuse, most of us imagine illicit drugs, but what about the substances we consume daily? Food, sugar, and processed junk have become addictive substances in their own right. The effect they have on our bodies is undeniable—just like drugs, these substances can harm our health, especially when overconsumed. It’s time to shift the conversation from “healthy eating” to a more honest discussion about food addiction.

We’re living in a world where sugar addiction is rampant, and our dependence on processed foods has reached new heights. Think about it: substances like refined sugar, artificial sweeteners, and unhealthy fats are not only bad for our waistlines but can also alter our biochemistry in ways that affect our overall health and longevity. Just as we would avoid harmful drugs, we should treat certain foods with the same caution.

When you find yourself reaching for the next sugary or fatty snack, ask yourself: Is this really helping me thrive? Instead of relying on these addictive substances, choose foods that nurture your body and bring you closer to the vibrant health you deserve. 🍔🍟

12/26/2025

Sugar isn't just a treat; it’s a drug that has a massive impact on our health. What many don’t realize is that it’s the most common drug we give our children daily. Its addictive nature not only leads to unhealthy weight gain but also contributes to serious conditions like diabetes and heart disease.

The truth is, the sugar industry has made it difficult to avoid its presence in our diets. It’s in everything from beverages to packaged foods. It’s time to take back control by reducing sugar intake and being more mindful of the choices we make for our families.

By choosing whole, nutrient-dense foods and cutting back on sugar, we can make a real difference to our health. 🍩🚫

12/23/2025

12/20/2025

We often chase wealth, status, or achievements, but the currency that truly matters is finite: health and time. Your body and mind are the vessels through which you experience everything else, and caring for them isn’t just self-care—it’s a long-term investment in your ability to live fully. Every healthy choice, every moment spent nourishing yourself, compounds into more time, energy, and freedom to pursue what really matters. Protecting these assets is the smartest investment you’ll ever make.

Much love,
Ashley

12/20/2025

Beautiful Stan Hewitt Hall.