BodyFit Physical Therapy

BodyFit Physical Therapy Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert physical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

Did you know that Platelet-Rich Plasma (PRP) Therapy uses your body’s own healing cells to naturally speed up recovery, ...
11/17/2025

Did you know that Platelet-Rich Plasma (PRP) Therapy uses your body’s own healing cells to naturally speed up recovery, reduce pain, and keep you moving at your best? And if you didn’t know then don’t worry… that’s exactly why we’re hosting this event (and yes, seats are still available!).

Join us for an evening with Dr. Gianpaolo Rufo, DO, a Doctor of Osteopathy and Family Medicine physician at UConn Health, as he breaks down the science and real-world applications of PRP Therapy: a cutting-edge regenerative treatment designed to help active people recover smarter and stay in the game.

Dr. Rufo will cover what PRP is and how it works, when it can truly accelerate healing (and when it won’t), how it stacks up against cortisone and other common treatment options, and who makes an ideal candidate for PRP.

You’ll also learn what to expect before, during, and after the procedure—and how PRP fits into long-term sports performance, mobility, and injury prevention strategies.

Enjoy light bites, great conversation, and the chance to get your questions answered directly by Dr. Rufo in a clear, practical, no-fluff discussion.

Complimentary event • Limited seating available

Click the link in below to reserve your seat! https://calendly.com/bodyfitpt/bodyfit-dine-with-the-doc-prp-explained

🎉 Today, BodyFit Physical Therapy stopped by to help celebrate our friends at Massage Envy Canton on their 14th birthday...
11/15/2025

🎉 Today, BodyFit Physical Therapy stopped by to help celebrate our friends at Massage Envy Canton on their 14th birthday! 🥳

We love partnering with amazing local businesses that care for the community as much as we do. Massage Envy offers so many great services, including customized massages, facials, and skincare treatments.

Their work pairs perfectly with what we do at BodyFit, whether it’s easing muscle tension before your PT session, supporting recovery between visits, or helping you feel and move your best overall.

If you haven’t checked them out yet, their birthday month is the perfect time! 🎂✨

Head over to this November for special deals, bonuses, and a little extra self-care. 💆‍♀️💆‍♂️

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 Choose one small goal to make your weekend feel intentional. Listening to a new podcast epi...
11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

Sitting pretty…proving you can look effortlessly good and keep your posture on point. 😉Here are 5 posture tips for a pic...
11/13/2025

Sitting pretty…proving you can look effortlessly good and keep your posture on point. 😉

Here are 5 posture tips for a picture-perfect seated setup:

1️⃣ Sit tall from the hips — lengthen through the spine so the pose looks natural, not slouched.

2️⃣ If you must cross your legs, do it lightly and only for a short time to keep your pelvis aligned (and your photo looking effortless).

3️⃣ Stack your ribs over your hips for that balanced, confident look without forcing it.

4️⃣ Relax your shoulders down and away from your ears

5️⃣ Keep your head centered — imagine a string lifting the crown of your head for that polished, lifted vibe.

Because “sitting pretty” hits different when your posture is photo-ready and healthy. 💙

👇 Want help improving your posture, easing tension, and moving better?

Book your BodyFit chiropractic consultation today & let Dr. Ally show you how it’s done!

11/12/2025

💥 Rapid-fire fun with Dr. Gianpaolo Rufo, DO! 💥

While we asked some fun questions to get his personal opinions, there’s no debate when it comes to Cortisone vs PRP…Dr. Rufo is firmly team PRP 😉

Dr. Rufo is a Doctor of Osteopathy and Family Medicine physician at UConn Health, bringing years of clinical experience and a passion for helping patients recover and perform at their best.

Curious why PRP is becoming the go-to for joint and soft tissue care?

🍴 Join us for Dine with the DOC:
🗓 Thursday, November 20th
⏰ 5:30 PM
📍 BodyFit Physical Therapy

Enjoy light bites and an engaging discussion on PRP Therapy…what it is, when it works, how it compares to cortisone, who benefits most, and what to expect before, during, and after treatment.

Click the link in our bio to RSVP - Your joints will thank you! 🙌

𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗔𝗹𝗹 𝗪𝗵𝗼 𝗦𝗲𝗿𝘃𝗲𝗱 ⁣ ⁣Today, BodyFit Physical Therapythanks those who risked their lives for us. ⁣ ⁣ This day gives...
11/11/2025

𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝗔𝗹𝗹 𝗪𝗵𝗼 𝗦𝗲𝗿𝘃𝗲𝗱 ⁣
⁣
Today, BodyFit Physical Therapythanks those who risked their lives for us. ⁣
⁣
This day gives us an opportunity to draw attention to the many challenges facing veterans and to reflect on the value of peace in both our daily lives and in the world.

Hearing from our patients inspires us every day. Thank you to 𝗠𝗲𝗹𝗶𝗻𝗱𝗮 𝗚 for sharing this feedback with us!"I came to Cin...
11/11/2025

Hearing from our patients inspires us every day. Thank you to 𝗠𝗲𝗹𝗶𝗻𝗱𝗮 𝗚 for sharing this feedback with us!

"I came to Cindy in early 2022 due to ongoing hamstring and lower back pain from a running injury that surfaced in the summer of 2021. Cindy did an amazing job assessing my pain and issues from a whole-person, individualized approach. She provided me a combination of treatments during my appointments and the tools and homework to help me overcome and manage my pain. I honestly don’t know if I would have been able to get over the hump without her and am able to run pain free now. I would 100% recommend BodyFit Physical Therapy to anyone especially runners overcoming an injury and pain!"

BodyFit is on the hunt for 5 people ready to join a FREE trial semi-private training class…because fitness is better whe...
11/10/2025

BodyFit is on the hunt for 5 people ready to join a FREE trial semi-private training class…because fitness is better when you’re not sweating solo.

💪 Class Details:

When: Mon/Wed/Fri at 9:00 AM

Type: Strength & Conditioning (HIIT-style)

Format: Small-group, max 4 people — so you’ll get all the coaching without the crowd

Before You Start: You’ll complete a quick onboarding physical assessment to customize your training plan.

👉 Don’t see 9AM working for you? No problem. We’re still looking for 2 brave early-bird souls to join our 6:30AM sessions (same days).

Grab your workout buddy (or come make new ones), and let’s see what small-group training at BodyFit is all about.

**Space is limited** Click the link in our bio to grab your spot

11/07/2025

It’s not new news that assisted stretching with BodyFit is a total game-changer… but don’t just take our word for it.

🎥 Let Fox61 Anchor Tim Lammers tell you himself how much better he felt after his pre-round stretch before hitting the course.

Assisted stretching helps you:
✅ Improve mobility & flexibility
✅ Boost circulation & recovery
✅ Reduce tension & stiffness
✅ Prevent injury before you play

⛳️ Move better. Feel better. Play better.

👉 Book your BodyFit Stretch today…because all the brightest stars know it’s one of the smartest things you can do for your body.

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲 Change up your usual drink today. Try a new herbal tea you’ve never t...
11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

Join us for an evening with Dr. Gianpaolo Rufo, DO, a Doctor of Osteopathy and Family Medicine physician at UConn Health...
11/06/2025

Join us for an evening with Dr. Gianpaolo Rufo, DO, a Doctor of Osteopathy and Family Medicine physician at UConn Health, as he breaks down the science and practical applications of Platelet-Rich Plasma (PRP) Therapy: a cutting-edge, natural treatment to help you recover faster, move better, and stay active.

Dr. Rufo will explain what PRP therapy is and how it works, when it can truly speed up recovery (and when it won’t), how it compares to cortisone and other common treatments, and who makes a good candidate for this regenerative option.

You’ll also learn what to expect before, during, and after treatment, plus how PRP fits into long-term sports performance and injury prevention.

Enjoy light bites, great conversation, and get your questions answered directly by Dr. Rufo in an easy-to-understand, no-fluff discussion.

Complimentary event • Limited seating available

Click here to reserve your seat: https://calendly.com/bodyfitpt/bodyfit-dine-with-the-doc-prp-explained

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11am

Telephone

+18605077365

Website

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