What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8pm Saturday 8am - 11am

BodyFit Physical Therapy

Home
United States
Canton, CT
BodyFit Physical Therapy

Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert physical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

01/30/2026

A lot of golfers don’t think about mobility until aches and stiffness start showing up halfway through the season.
You don’t have to be one of them.

Starting next Tuesday, BodyFit Physical Therapy is launching Golf Mobility Classes designed for golfers who want better rotation, smoother movement, and a stronger, pain-free swing before the season even begins.

Class Details
• Tuesdays | 6:00 PM — Tumble Brook Country Club
• Thursdays | 6:00 PM — BodyFit Physical Therapy (Canton)
• Begins February 3
• 60-minute sessions | 1x per week
• Small group format — capped at 10 golfers

Pricing Options
• $199/month — 4 classes at one location
• $379/month — train at both locations for added flexibility and quicker gains (best value)

These sessions are led by Cindy Langer, MSPT, TPI-certified physical therapist.

This isn’t a basic stretch class — it’s targeted mobility work focused on the key rotational areas that impact your golf swing.

👉 Reserve your spot through the link below

https://go.bodyfitphysicaltherapy.com/golf-mobility

The work you put in during winter sets the tone for the entire season.

Spring simply shows the results.

Bonus: Class participants can add a TPI Physical Assessment in January for $199 (regularly $265).

Bonus offer ends January 31, 2026.

01/28/2026

Tweak your ankle trying to conquer the snow? ❄️🦶 Not sure what to do next or if you should rest, ice, or get it checked out?

Start with our FREE ebook—your step-by-step guide to what to do right after you roll your ankle, what not to do, and when it’s time to seek help.

👇 Comment ‘ANKLE’ below and we’ll send you a copy!

01/26/2026

We’re closed today due to weather, so we’ve handed over the office keys to this guy. He takes his job very seriously… but moves a little slowly.

But just because we’re snowed in doesn’t mean your body has to be 😉

3 easy ways to stay fit while stuck inside:

• HIIT Bodyweight Workout – No equipment, no excuses. Squats, pushups, lunges, repeat.

• Yoga / Mobility Training – Perfect for loosening up after shoveling (or excessive couch time).

• Stair Climbing – Turn your stairs into cardio with quick bursts up and down.

Gonna do one of these or any other exercise today? Tag us so we can see how you’re keeping that

Stay warm, stay safe, and we’ll see you soon! ❄️💪

01/25/2026

Snowed in or canceled all your plans because of the forecast? ❄️

Instead of stressing about what you can’t do today, let’s make the most of a rare pause.

Snow days are the perfect opportunity to slow down, reset, and give your body a little extra attention.

Curl up on the couch with a blanket, grab your favorite warm drink, and dive into one of our FREE eBooks from the BodyFit digital library. Inside, you’ll find helpful tips on movement, recovery, injury prevention, and building healthier habits you can actually stick to—no equipment or appointments required.

Think of it as productive rest: learning how to move better, feel better, and take care of your body, all from the comfort of home while the snow falls outside. 📖❄️

Tap the link in our bio to explore the digital library and download your free eBook today.

01/24/2026

Are you a golfer but you can’t do this? 👀 Then THIS is your sign to join our upcoming Golf Mobility Class. ⛳️

Limited hips and pelvis mobility could be exactly why your drives are falling short.

Power comes from the ground up. When your body moves the way it’s supposed to, especially through the hips and pelvis, you unlock better rotation, more speed, and more distance off the tee.

Golf Mobility Class starts February 3rd

👉 Click the link below to register and start driving the ball farther, not harder.

https://go.bodyfitphysicaltherapy.com/golf-mobility

01/23/2026

We all drop the ball sometimes. We miss workouts, skip recovery, or tell ourselves we will get back to it next week. Even the people who do this for a living have those moments.

What matters most is not being perfect. It is recognizing it, picking things back up, and moving forward. Your health and wellness journey is not ruined by one off week or one missed session.

Whenever you are ready to reset and refocus, BodyFit is here to help you get back on track and build consistency.

01/22/2026

❄️🏌️‍♂️ Just because there’s snow on the ground doesn’t mean your golf game should hibernate! Keep your swing sharp and your body moving with our BodyFit Golf Mobility Classes.

📅 Tuesdays – Tumble Brook Country Club | 6 PM

📅 Thursdays – BodyFit, Canton | 6 PM

⏰ 1 hour per week, small groups (max 10 golfers)

🗓️ Starts February 3rd

Don’t let winter slow you down—secure your spot and keep your game in top form! ⛳💪

01/21/2026

We had an awesome time partnering with .co Contemporary Dance for a “Bend, Don’t Break” workshop all about keeping dancers healthy, strong, and on the floor.

Fun fact: Dr. Ally danced for 15 years (including 8 years competitively) so she knows firsthand what dancers need to stay safe and perform at their best!

She covered key injury prevention strategies and walked through what to do if an injury does occur to support a quicker, more effective recovery.

The goal: help dancers understand their bodies, move with confidence, and manage the demands of training without breaking down.

👉 Want us to bring a workshop like this to your studio, team, or group? Send us a message and let’s make it happen.

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	8am - 11am

Telephone

+18605077365

Website

https://bodyfitphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when BodyFit Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyFit Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Canton?