BodyFit Physical Therapy

BodyFit Physical Therapy Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert physical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

Cold weather might push tennis indoors, but elbow pain doesn’t care about the season. 🎾❄️If your arm has been feeling ti...
12/23/2025

Cold weather might push tennis indoors, but elbow pain doesn’t care about the season. 🎾❄️

If your arm has been feeling tighter, weaker, or more irritated lately—you’re far from alone.

If you’re noticing:
• Pain or burning on the outside of your elbow
• Weak grip strength
• Discomfort lifting, carrying, or even holding a coffee cup
• Pain with backhands, serves, or racquet impact

🚨 That’s your elbow waving a red flag.

At BodyFit, we’re now offering Low-Level Laser Therapy with our chiropractor, Dr. Ally Roper, DC, specifically designed to help athletes recover from tendon irritation like tennis elbow—and we’re looking for 4 people to try the treatment.

Laser therapy helps reduce inflammation, support tendon healing, and speed up recovery so you can get back to swinging confidently and pain-free. 💥

If your elbow has been holding back your game, now’s the time to take care of it. Let’s get you back on the court feeling strong. 🎾💪

Click the link in our bio to book your FREE Laser Consultation today.

Happy last night of Hanukkah! 🕎✨As the final candle is lit, may this season of light bring warmth, reflection, and renew...
12/23/2025

Happy last night of Hanukkah! 🕎✨

As the final candle is lit, may this season of light bring warmth, reflection, and renewed energy.

Wishing you peace, strength, and brightness that carries well beyond the holiday. 💙

Knocking out last-minute shopping ✔️Punching through the rest of this week’s stress ✔️🥊Whether it’s errands, deadlines, ...
12/22/2025

Knocking out last-minute shopping ✔️

Punching through the rest of this week’s stress ✔️🥊

Whether it’s errands, deadlines, or holiday chaos still on your list…we’ve got a healthier way to finish strong.

Come throw some punches, move your body, and then let us help you recover.

💥 Holiday Stretch Special:
$75 — buy 25 minutes, get 25 minutes FREE

Take care of your body so you can handle everything else.

📅 Book your stretch at BodyFit before the week knocks you out.

🎁 Holiday Back Health Tip 🎁That cozy gift-wrapping setup on the floor can quietly wreak havoc on your back 😅Do your spin...
12/19/2025

🎁 Holiday Back Health Tip 🎁

That cozy gift-wrapping setup on the floor can quietly wreak havoc on your back 😅

Do your spine a favor and prep presents at a table or counter instead. Keeping everything at waist height helps reduce bending, rounding, and unnecessary strain on your lower back.

✨ Give your back the gift of feeling good this holiday season.

If wrapping, decorating, or long days on your feet are leaving you sore or stiff, BodyFit Chiropractic can help you move and feel better—fast.

👉 Book your FREE chiropractic consultation with BodyFit and keep your holidays pain-free.

Get a leg up on the competition in the new year 🦵💪The best athletes (and humans) don’t wait until something hurts—they s...
12/18/2025

Get a leg up on the competition in the new year 🦵💪

The best athletes (and humans) don’t wait until something hurts—they stay ahead with regular body maintenance.

This holiday season, treat your body to some much-needed recovery and mobility work with our Assisted Stretch Special:

✨ $75 — Buy 25 minutes, get 25 minutes FREE ✨

It’s the perfect way to move better, recover faster, and start next year feeling strong instead of stiff.

🎄 Holiday promo ends January 12

👉 Click the link in our bio to book your assisted stretch session now and give your body the head start it deserves.

🎁 Holiday Special: Give a Little, Get a LittleBuy a 25-Minute Stretch & Get an Extra 25 Minutes FREE(Bonus time must be ...
12/16/2025

🎁 Holiday Special: Give a Little, Get a Little

Buy a 25-Minute Stretch & Get an Extra 25 Minutes FREE

(Bonus time must be used in the same session)

Your body’s been hustling all year.
Give it the gift of a full 50-minute assisted stretch for the price of 25.

Perfect for:

Tight hips

Stiff backs

Golfers + pickleball players

Busy adults who move hard and recover… less hard

Anyone who wants to feel loose, light, and human again

Limited holiday availability — offer ends 1/12/26.

Treat yourself or gift it to someone who deserves a little relief.

👉 Message us or click the link in our bio to grab your session today!

Looking for a new fitness home? 👋Come try a FREE small group training session and see what we’re all about.💪 What to exp...
12/15/2025

Looking for a new fitness home? 👋

Come try a FREE small group training session and see what we’re all about.

💪 What to expect:
A smart, full-body workout that blends bodyweight movements and free weights to build real strength, improve conditioning, and help your body move better…without beating you up.

For 50 minutes, you’ll be coached through controlled, strength-focused exercises and functional conditioning drills designed to improve muscle tone, joint stability, and real-life performance.

Expect purposeful rest, intentional progressions, and coaching that actually coaches.

🚫 No choreography.

🚫 No fluff.

✅ Just effective strength training that works for real life.

⏰ Spots now open:
• 9:30 AM

• 10:45 AM

Can’t make those? We also have 6:30 AM spots available.

Come sweat with us, meet the coaches, and see if this feels like home.

👉 DM us or click the link in our below to book your free session today!

https://calendly.com/kevin-bodyfitphysicaltherapy/bodyfit-small-group-training-trial-class

Tennis season might slow down in the winter, but tennis elbow definitely doesn’t. 🎾🔥 If your arm has been feeling tighte...
12/12/2025

Tennis season might slow down in the winter, but tennis elbow definitely doesn’t. 🎾🔥 If your arm has been feeling tighter, weaker, or more irritated lately… you’re not alone.

If you’ve noticed:
• Pain or burning on the outside of your elbow
• Grip weakness
• Discomfort lifting, carrying, or even holding a coffee cup
• Pain with backhands, serves, or racquet impact
…your elbow is waving a red flag. 🚨

BodyFit is now offering Low-Level Laser Therapy with our chiropractor, Dr. Ally Roper, DC, designed specifically to help athletes recover from tendon irritation like tennis elbow — and we’re looking for 5 people to try the treatment.

Laser therapy helps reduce inflammation, improve tendon healing, and speed up recovery so you can get back to swinging confidently and pain-free. 💥

If your elbow has been slowing down your game, now’s the time to take care of it. Let’s get you back on the court feeling strong. 🎾💪

Chiropractic care is about so much more than “cracking.” 🙌The truth? Spinal adjustments can be incredibly effective…when...
12/11/2025

Chiropractic care is about so much more than “cracking.” 🙌

The truth? Spinal adjustments can be incredibly effective…when done safely, intentionally, and by a trained professional.

✨ Benefits of proper chiropractic adjustments:
• Improved joint mobility & reduced stiffness
• Decreased pain and muscle tension
• Better nervous system function
• Enhanced movement patterns for everyday life & workouts
• Faster recovery so you can get back to doing what you love

But here’s the real story: chiropractic care isn’t just adjustments.

At BodyFit, it’s a comprehensive approach-assessment, movement training, soft tissue work, mobility, strength, and yes… occasional safe adjustments when appropriate.

Chiro isn’t controversial when it’s evidence-based, personalized, and focused on long-term results—not quick fixes.

Ready to feel the difference? 💥

📲 Schedule your full-body assessment today.

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11am

Telephone

+18605077365

Website

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