11/07/2025
If you're taking Magnesium, that's excellent because 50% of us are deficient.
Did you know it's referred to as the "calming mineral"? ๐ค
BUT... are you taking the correct form?
Unfortunately many people pick up the cheapest one, and if you need a LAXATIVE, that's perfect.
But if that's not why you're taking magnesium, you'll unfortunately be wasting your money without even realizing.
Glycinate is often what you SHOULD be taking.
(If you're wanting it for brain health/cognitive benefits, it won't be Glycinate though. )