SC Fit Nutrition & Training

01/07/2022

Looks like a real winter run

01/01/2022

Happy New Year - got the workouts done before the cold.front...

12/22/2021

12/21/2021

12/15/2021

Circles of speed intervals today

12/12/2021

Chilly ride

12/10/2021

Hot and windy on today's run

12/07/2021

Little double workout this morning

12/06/2021

Way too windy to run, so to the bike on the porch we go

12/04/2021

Gray winter morning for a ride - except that it's 70° 😁

12/03/2021

Gray 10k this morning

11/29/2021

Chilly morning run, but had a couple visitors want some scratches along the way....

11/28/2021

View from the back porch on the bike this morning

11/24/2021

Before the weather turns 🌨️💨, got a nice upper body endurance workout and run in...

11/19/2021

Cold run from full moon to sunrise

11/17/2021

Wow, that's some strong winds - really different paces against and with the wind 🌬️

11/16/2021

Clouds and wind for today's double workout