12/22/2025
Stress is really just hormones flowing through your body, and not all stress is bad.
Eustress, or good stress, is what gets your butterflies fluttering before a big moment or pushes you to try something new. Whether it’s preparing for a presentation, starting a hobby, or crushing a workout, this kind of stress builds strength, resilience, and even helps your body stay balanced.
It’s the opposite of the uninvited distress that drags you down. The trick? Knowing the difference and learning how to manage stress without avoiding it altogether.
You’re stronger than you think, and we’re here to help you feel it every step of the way.