Elite Foot and Ankle: Dwayne A. Lay, DPM

04/07/2026

A foot fracture is a break in one of the bones in the foot, and can happen from a fall, a sudden twist, or repeated stress over time. Common signs include pain, swelling, bruising, and trouble putting weight on the foot. Some fractures feel mild at first and are mistaken for a sprain, which can...

Read more: https://www.elitefootandankle.com/blog/diagnosing-and-treating-a-broken-foot

04/01/2026

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Read more: https://www.elitefootandankle.com/blog/heel-pain-can-be-treated-6

03/31/2026

Strong, comfortable feet play an important role in maintaining balance during daily activities. When foot pain, deformities, or nerve problems are present, it becomes harder to move with confidence. Conditions such as bunions, hammertoes, arthritis, and nerve damage can change the way a person...

Read more: https://www.elitefootandankle.com/blog/healthy-feet-support-balance-and-stability

03/24/2026

Gout is a painful inflammatory joint condition caused by a buildup of uric acid crystals in the joints. The big toe is commonly affected, but gout can also involve the foot, ankle, and other joints. While the sudden joint pain often receives the most attention, gout is frequently linked with other...

Read more: https://www.elitefootandankle.com/blog/gout-and-the-health-conditions-that-often-accompany-it

03/17/2026

Braces are sometimes needed when a child has a foot or ankle condition that affects balance, walking, or the position of the toes. A brace can help guide the foot into a better alignment and support the ankle as the child grows. Some children who have flat feet, tight muscles, clubfoot, or ankle...

Read more: https://www.elitefootandankle.com/blog/when-your-child-needs-a-foot-or-ankle-brace

03/10/2026

An ingrown toenail develops when the edge of the nail grows into the surrounding skin, leading to irritation and inflammation. This condition often affects the big toe and can become painful, if left untreated. Common causes of ingrown toenails include improper nail trimming, tight footwear,...

Read more: https://www.elitefootandankle.com/blog/ingrown-toenail-causes-and-minor-surgery-for-relief

03/04/2026

Our office will be temporarily closed on March 5. If you have an urgent foot or ankle concern during this time, please don't hesitate to contact 911. We appreciate your understanding and look forward to seeing you on 3/6.

03/03/2026

The right pair of running shoes can make every step feel easier, lighter, and more stable. Since feet vary widely in shape, flexibility, and arch height, the shoe that works for someone else may not be the best match for you. A good fit begins with understanding how your foot moves. Some runners...

Read more: https://www.elitefootandankle.com/blog/choosing-the-best-running-shoes-for-your-feet

03/01/2026

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Read more: https://www.elitefootandankle.com/blog/reminder-when-was-the-last-time-6

02/24/2026

A plantar fibroma is a single benign lump that develops within the plantar fascia, the thick band of tissue along the bottom of the foot. Plantar fibromatosis refers to a more extensive condition in which multiple fibromas form and may gradually enlarge or spread. Both can cause localized pain,...

Read more: https://www.elitefootandankle.com/blog/plantar-fibroma-and-fibromatosis-management-options

02/17/2026

Toenail fungus, medically known as onychomycosis, affects the nails of the feet. It occurs when fungal organisms invade the nail plate and surrounding tissue. Causes often include prolonged moisture exposure and contact with contaminated surfaces. Risk factors include walking barefoot on hotel...

Read more: https://www.elitefootandankle.com/blog/causes-and-risk-factors-for-toenail-fungus

02/13/2026