Dr. Kiley Manetta OBGYN

12/19/2025

Every January, the same promise shows up loud and proud: “This is the year I lose the weight.”

And every year, we’re sold the same lie—get skinny fast, grind for a few weeks, hit a number… then burn out, stop, and watch it all creep back.

That’s not failure. That’s a broken system.

On this episode of the Rich Roll Podcast, the conversation shifts away from extremes and back to what actually works: nutrition science, consistency, and making choices you can live with—day in and day out.

I tell my patients this all the time: I don’t care about weight loss. I care about health gains.
Because when you focus on fueling your body, building strength, protecting your hormones, and supporting long-term health… weight finds its place naturally.

Health isn’t a 30-day challenge.
It’s a daily practice.
And this year, that’s the goal.

🎧 Give it a listen if you’re ready to stop chasing quick fixes and start building real health.

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Podcast Episode · The Rich Roll Podcast · 12/18/2025 · 1h 58m

12/18/2025

Podcast Episode · The Dr Louise Newson Podcast · 04/02/2024 · 31m

12/18/2025

Everyone wants to know which supplement to take, what greens powder is best, or how to “biohack” their health—but most people haven’t mastered the basics.

If you’re not getting 2 servings of fruit and 3+ servings of vegetables a day, no supplement is going to fix that!

🍎 One serving of fruit =
• 1 medium whole fruit
(apple, orange, pear, peach)
• ½ cup chopped, cooked, or canned fruit
• ¼ cup dried fruit
• ½ cup (4 oz) 100% fruit juice (whole fruit preferred for fiber)

🥦 One serving of vegetables =
• 1 cup raw leafy vegetables
(spinach, lettuce, arugula)
• ½ cup raw or cooked non-leafy vegetables
(broccoli, carrots, peppers, zucchini)
• ½ cup vegetable juice (whole veg preferred)

Start with real food.
Build the foundation first.

12/16/2025

Check out this App!

12/16/2025

‼️ PODCAST ALERT ‼️ LISTEN UP ‼️

Menopause care is complex & should be individualized. Hormone replacement therapy can be life-changing—but it’s only one piece of the puzzle.

Healthspan and quality of life are built on a combination of the lifestyle basics (we too often skip):
• movement
• sleep
• stress reduction
• time outside (yes, dirt matters)
• nutrition and daily habits

These conversations matter. And they take time.

Twenty minutes in a doctor’s office is not enough time to fully educate yourself, ask the right questions, or feel confident making decisions about hormones and your health. Podcasts are a great way to gain additional knowledge from reliable sources.

That’s why I encourage you to keep learning, keep asking, and keep engaging in this discussion—because informed patients make empowered choices.

Podcast Episode · The Dr Louise Newson Podcast · 09/24/2024 · 29m