Dr. Kiley Manetta OBGYN

11/10/2025

Just finished None of This is True — and wow, what a wild ride! Twists, turns, and moments that made me literally gasp out loud. If you’re looking for a book that keeps you guessing until the very end, this one’s it. 📚🤯

Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bum...

11/08/2025

It’s your Pittbull loving OBGYN here… reminding you to

Set the goal.
Keep the promise.
Take the steps. 💪

It’s not about perfection—it’s about consistency. Every small win adds up. You owe it to yourself to follow through.

🌟 Just. Do. It.

11/06/2025

✨This is the season to pause, reflect, and feel grateful.✨

Grateful for health, for second chances, for the wagging tails that remind us what unconditional love looks like. 🐾💛

Amid all the chaos, take a deep breath and notice what’s good — your health, your people, your pets, your peace. Gratitude changes everything.

11/05/2025

Healthy nutrition and regular physical activity are not optional—they’re foundational. 🥗🏃‍♀️

Before reaching for prescriptions, we should be reaching for whole foods, daily movement, and sustainable lifestyle habits. These are the real first-line therapies for preventing and managing chronic disease.

Start simple, stay consistent, and let your everyday choices be your medicine. 💪✨

11/04/2025

“I don’t know where to start.”
“I don’t have the time.”
“I don’t have a gym membership”
“I don’t see results”

I hear the excuses all the time from women in perimenopause and menopause (& younger)

Here’s the truth — you don’t need fancy gym equipment, tons of time, or a complicated plan.

You just need to start & keep going!

Keep it simple. Keep it consistent. Keep it up.
💪 Push-ups and squats.
💪 Push-ups and squats.
💪 Push-ups and squats.

That’s it. Build the habit first, then build the muscle. Add weights. Add reps. Eventually see results. Not in a week or a month, but over a lifetime. There’s no end goal… it’s your lifestyle.

The magic is in the routine.
You’ve got this. 💪🏽
Start today & stick with it!

11/02/2025

We have tens of thousands of thoughts every single day — and too many of them are negative. The voice in your head can either hold you back or push you forward.

Start catching those limiting thoughts and flipping the script. ✨Tell yourself:

Yes I can.
Yes I can.
Yes I can.

Because you can 💪 in every season of life.

11/02/2025

If you are pregnant or postpartum… this is a great profile to follow! 💕

Doc Lizzie is a pelvic floor physical therapist who shares amazing guidance for stretching, staying active, and supporting your body through pregnancy and recovery.

This is not the time to stop exercising or caring for your health — it’s the time to move with intention, build strength, and prioritize your wellness. 🤰💪✨

Pelvic Floor and Core integrated workouts helping you feel your strongest and best self in every stage! Programs: Prenatal, Postpartum, Strength Foundations, Core/Pelvic Floor Progressive, Weekly Workouts, Beginner-Advanced.