11/30/2025
Cognitive Reframing: The Daily Habit That Changes Everything
It’s wild how powerful your mind actually is. Cognitive reframing is just a fancy way of saying: you get to choose the lens you look through.
And one of the easiest ways to shift that lens?
A tiny daily gratitude practice.
Not a journal, not a 20-minute routine… literally 10–20 seconds of acknowledging one thing that went right today.
✨ The patient who made you smile
✨ The sunrise you caught on your commute
✨ Your dog snoring at your feet
✨ A moment you felt proud, even for something small
When you do this consistently, your brain starts scanning for more of the good.
Your nervous system softens.
Your stress response quiets.
Your mood lifts.
And your entire perspective starts to shift.
A tiny practice, massive ripple.
Try it today
What’s one thing you’re grateful for—right
Podcast Episode · The Mel Robbins Podcast · 11/27/2025 · 46m