Fit Bar 111

Fit Bar 111 In 2016 I went back to college to become a certified personal trainer and get my Exercise & Sports Science degree. It's time to get fit and have some fun!!

In 2012 I was motivated to get fit. Over the course of a year and a half I lost about 75lbs. I felt amazing! I was proud of the work I put in and the results I got out of it. Fast forward 8 years and I have gained all the weight back. No joke! Some of you know what this battle for health & fitness looks like. Some of you need help to find motivation to get back on the wagon. Some of you just need

some help being held accountable. Whatever the case may be, I am right there with you. YOU ARE NOT ALONE!
2020 has been a year of deep reflection for me and I am jump starting my health & wellness journey, again! So please, feel free to comment here or message me so we can do this together!!!

02/26/2023
Weight-loss is hard! If you have tiktok or any social media, you see what a huge group of people are going through right...
01/05/2023

Weight-loss is hard! If you have tiktok or any social media, you see what a huge group of people are going through right now. My weight-loss journey was completely different at 31 than it is at 41! These last few years have sucked, to be honest. But it’s never impossible. It just takes some of us a little more research, a couple more visits to the doctor, and some tweaking to finally see things move in our direction. Official Month #1 = 5 pounds down. It feels awesome today, but I’m sure it won’t be the last of my bad days. If you are struggling and need to talk, don’t hesitate to message me!

Day #4 of Boys Trip 2022: Taking care of ME! 3 weeks ago I couldn’t even imagine gains on a 5k, but here we are!!! Desp...
09/25/2022

Day #4 of Boys Trip 2022: Taking care of ME! 3 weeks ago I couldn’t even imagine gains on a 5k, but here we are!!! Despite being a personal trainer AND starting my own fitness business, I haven’t consistently taken care of myself for more than FOUR years! Enough is enough! Getting back to a full-jog-5k is the goal I set for myself, and today I reminded myself that it will happen.

We were supposed to be at the Foam Glow 5k in East Hartford last night. Due to extenuating circumstances, we did not att...
09/18/2022

We were supposed to be at the Foam Glow 5k in East Hartford last night. Due to extenuating circumstances, we did not attend. However an old friend swooped in and treated me to dinner instead. We shared so many laughs and yummy food, but I still woke up feeling disappointed in myself. So I did a thing I haven’t done in THREE years! I don’t know how to describe why I love the track, but it changes everything about my day. 3.2 miles today❤️🏋🏻‍♀️

3-Month Challenge starts Thursday, September 1st. Weekly FitTrack weigh-in, weekly goal check-in, choose one race/walk/f...
08/27/2022

3-Month Challenge starts Thursday, September 1st.
Weekly FitTrack weigh-in, weekly goal check-in, choose one race/walk/fun-run each month, and 3 FIT BAR 111 workouts a week.
Gains guaranteed!!!🏋🏻‍♀️
(3-month challenge FREE, workouts $10 per session)
Message or email for more information. Info@FITBAR111.com

Making lemonade out of lemons! But I have the BEST clients!!! 🍋 🏋🏻‍♀️
08/06/2022

Making lemonade out of lemons! But I have the BEST clients!!! 🍋 🏋🏻‍♀️

Address

140 Albany Turnpike
Canton, CT
06019

Opening Hours

Monday 5:30am - 5:30pm
Tuesday 5:30am - 5:30pm
Wednesday 5:30am - 5:30pm
Thursday 5:30am - 5:30pm
Friday 5:30am - 5:30pm
Saturday 8:30am - 9:30am
Sunday 8:30am - 9:30am

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