Free Spirit Yoga

Free Spirit Yoga Free Spirit Yoga, is a place of tranquility and self-discovery.

Our studio offers a peaceful sanctuary for individuals to explore the profound benefits of yoga and meditation.

Sweat it out and step into the New Year feeling your best!!!NYE Schedule:8am SCULPT + SWEAT with Autumn!Heated, high ene...
12/30/2025

Sweat it out and step into the New Year feeling your best!!!

NYE Schedule:

8am SCULPT + SWEAT with Autumn!
Heated, high energy, yoga sculpt fusion 🤍

10am PILATES with Shannon!
Intentional mat work focused on movements that make you feel strong and confident 🩷

Come move with us before the celebrations begin
🥂🖤✨

Your body doesn’t need the same movement every day 🤍Some days we need to sweat.Some days we need strength.Some days we n...
12/29/2025

Your body doesn’t need the same movement every day 🤍

Some days we need to sweat.
Some days we need strength.
Some days we need softness.

At Free Spirit, every class exists for a reason!!

💪PILATES, TONE - leave feeling confident and strong
💕 ALIGN or EMBODY - let your nervous system regulate through breath and movement
☀️RISE, FLOW, SCULPT + SWEAT - boost those endorphins and let the stress go
🌙 RESTORE and SLOW FLOW - rest, repair, reset (You deserve these too 🩷)

Movement isn’t one size fits all, but at Free Spirit we definitely have something for you 🤍

Ready to sweat out 2025?! 🔥As we wrap up this year, we’ve got sooo many ways to move, feel good, and reset!! Want to lea...
12/27/2025

Ready to sweat out 2025?! 🔥

As we wrap up this year, we’ve got sooo many ways to move, feel good, and reset!!

Want to leave the year feeling strong, energized, and confident?! These classes are for you!
SCULPT + SWEAT
RISE
PILATES
ALIGN

Feeling the chaos of the season and needing some balance? Try one of these!!
SLOW FLOW
RESTORE

These classes aren’t about pressure. They’re for getting in your body, shaking off the last few days of the year, and choosing how you want to step into 2026 ✨

Future you is already grateful 😏

We are so excited to welcome Fallon to the mat this weekend 🤍Fallon has just returned home from Bali, where she deepened...
12/26/2025

We are so excited to welcome Fallon to the mat this weekend 🤍

Fallon has just returned home from Bali, where she deepened her practice and study of yoga. She is a long time practitioner with a desire to spread her love of yoga 🧘‍♀️

Come try Fallon’s take on our HOT FLOW style class tomorrow morning at 11:30am! This class is offered completely free as a way to showcase Fallon and bring the community together 🩷

12/26/2025

*FREE COMMUNITY CLASS*
SATURDAY, DECEMBER 27 11:30am

Join us this Saturday for a special Community Yoga Class as we introduce Fallon to the Free Spirit Community! Fallon has recently returned from Bali, where she immersed herself in the study of Ashtanga and Hatha Yoga lineage. She is a dedicated, long time practitioner who wants to share her love of the practice with you!! Her class will be a heated vinyasa style class, perfect for getting out of your head and into your body!

Saturday, December 27th
11:30 am
COMMUNITY CLASS

This class is completely free as a way of connecting Fallon with the studio and to continue building our community up at Free Spirit Movement!! All are welcome!! Come as you are, bring a friend, and move into the new year with us 🩷

Lunge into the holidays with Shannon’s 10am PILATES CLASS!!! 10am Christmas Eve at Free Spirit 🎄
12/23/2025

Lunge into the holidays with Shannon’s 10am PILATES CLASS!!! 10am Christmas Eve at Free Spirit 🎄

12/21/2025

Join us tonight at 6:00 PM for a FREE Somatic Movement + Sound Bath, where we’ll gently move, release stored tension, and allow sound to carry us into rest, reflection, and renewal.

Come exactly as you are.
No experience needed.

🕯️ Tonight | 6:00 PM
🕯️ Free Community Event
🕯️ Free Spirit Movement Studio

Let the longest night of the year hold you.
We’ll welcome the light together 🤍

Just a little reminder not to forget your favorite Pilates / Yoga babe 🤍We’ve stocked our retail corner with pieces we a...
12/19/2025

Just a little reminder not to forget your favorite Pilates / Yoga babe 🤍
We’ve stocked our retail corner with pieces we actually love and use from the mat to everyday life.
Perfect for gifting… or treating yourself after class ✨

We’re so excited to invite you into two community offerings this month!! These free movement sessions are our way of ope...
12/16/2025

We’re so excited to invite you into two community offerings this month!! These free movement sessions are our way of opening the doors, sharing the space, and bringing people together 🤍

🌙 Sunday the 21st | 6:00 PM
Community Sound Bath + Somatic Movement
We’ll begin with gentle, grounding somatic movement to help you land in your body, followed by a deeply restorative sound bath. Come unwind, release tension, and reset your nervous system:)

🔥 Saturday the 27th | 11:30 AM
COMMUNITY FLOW: HOT
Led by the incredible Fallon, who is freshly home from Indonesia where she studied the art of Ashtanga Yoga. She is beyond excited to step onto her mat and share her passion, strength, and grounded energy with you.

✨ Both classes are completely FREE
No catch :) just an open invitation to move, meet new friends, and experience the studio. Bring a mat, bring a friend, and come as you are.
We can’t wait to welcome you 💫🩷

Every style of movement releases tension in a different way, which is why listening to what your body needs each day is ...
12/08/2025

Every style of movement releases tension in a different way, which is why listening to what your body needs each day is the real magic! At Free Spirit, our weekly schedule is designed to meet you where you are! Here are a few group classes over the next few days to help you find your body’s rhythm!!

💗 PILATES + TONE
Deep core activation + intentional strength work release endorphins, boost your mood, increase circulation, and help your body metabolize stress.
Perfect when you need structure, strength, and that good grounded feeling!

🔥 SCULPT + SWEAT & FLOW: HOT
Heat + mindful movement = physical AND emotional release!!
Sweating helps the body flush toxins, move lymph, soften fascia, and melt stagnant energy.
Perfect when you’re craving a reset or wanting to shake off heaviness.

🌬️ EMBODY + SLOW FLOW
Breath to movement practices calm the nervous system, lower cortisol, and help you shift from tension to openness.
Perfect when your body and mind want more space and you want a moving meditation that clears your mind and reconnects you to yourself!

Some days you need strength.
Some days you need heat.
Some days you need breath.
Some days you need release.

All of it is healing!
All of it is welcome here!!

Snow has a special way of making the whole world softer ❄️Days like this invite us to slow down just enough to really li...
12/02/2025

Snow has a special way of making the whole world softer ❄️

Days like this invite us to slow down just enough to really listen.. If you’re cozied up at home today, consider it a little nudge from the universe to rest, ground, and reconnect. I love the snow because it makes everything more quiet.. When the world quiets down, we can hear ourselves a little more clearly 🤍

Stay warm Free Spirit family!! Your mat will be waiting for you exactly as you are ☃️

Address

5561 Fulton Drive NW
Canton, OH
44718

Telephone

(330)5733075

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