Live Like A Lotus

11/11/2025

Benefits of yoga for children…too many to list but here is a start!

https://www.myteachingcupboard.com/blog/yoga-benefits-for-children

10/01/2025

Stay tuned, we may soon be offering a kids yoga and mindfulness class in Avon! What would be the best time of day would be for a class like this?
*ages 3-5

11/06/2024

Continuing to practice…compassion. 🙏🏽🤍

03/25/2023

The Yoga of Dance, it is incredible to see our friends at CT Conscious Movement mentioned! Check out at class, Saturday mornings at Bela Vita in Avon! ✨

Called the “yoga of dance,” the growing trend of conscious dance can help you get out of your mind and back in touch with your body. These 5 types offer powerful benefits — and just plain fun.

12/07/2022

Ayurveda has always been so fascinating, sharing for others who may feel the same…

Ayurveda gives you the means of attaining and maintaining your own optimal health. The benefits of Ayurvedic medicine have been proven over centuries of use.

10/12/2022

Register to attend this amazing event in celebration of BELONGING!

https://copperbeechinstitute.salsalabs.org/BelongingFestival/index.html?eType=EmailBlastContent&eId=d4ac24a1-f411-4392-9476-297950b150ec

*children 14 and under, by donation.

Check out this YouTube about the event:
https://youtu.be/4s4a1rqim78

08/16/2022

I was asked to take part in The Festival of Belonging, something near and dear to my heart, by leading a Family Yoga and Mindfulness with Movement and Play. Of course I humbly accepted. Check out all of the offerings coming up in October the weekend of 21-23 at Copper Beech Institute by following the link below…

Because of you and your financial support, we are able to provide over 250 hours of free programming each year, offer over $60,000 annually in scholarships to people in need, and create a community without borders for over 15,000 people, annually.

06/22/2022

National Yoga Day AND Summer Solstice! What better way to spend the morning than teaching a kid’s yoga class!? 🧘🏽‍♀️🧘🏼‍♂️

06/18/2022

Friends and Family- check out this Athleta offer below $15 off (purchase of $50 or more). Redeem by using my personalized link below & feel free to share! ☺️

FOR INTERNAL USE ONLY

06/15/2022

Next week, join us for a free kids yoga class and shop party at Athleta in Avon! Also, come check out what new items are in stock for We look forward to seeing you and your little one! 🧘🏽‍♀️

05/27/2022

Had a great class with some amazing 4th grade Girl Scouts last night! 🧘🏽‍♀️ Next up, we are at Athleta in Avon again on the morning of June 21st! Stay tuned for more info soon!
Benefits of pose from Yoga Journal
This standing posture can help improve your balance, as well as your postural and body awareness. In addition to its physical benefits, this pose can assist in calming and relaxing the mind—relieving anxious thoughts and feelings.
https://www.yogajournal.com/poses/tree-pose-2/

04/01/2022

The 7th Annual Kids' Yoga Day!!! 4/1/22 🧘🏽‍♀️🤍🙌🏽✨
To all the kids that I’ve taught yoga and mindfulness to and for allowing me to find a little piece of the kid in me every time I am leading your class, I salute you! 🙏🏽