What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inner Balance Healing, PLLC

Home
United States
Canyon Lake, TX
Inner Balance Healing, PLLC

Heather Kopecki, LCSW & BQH Practitioner is a holistic psychotherapist that uses an integrative approach to therapy.

She specializes in talk therapy and spiritual hypnotherapy (BQH). Book your free 15-minute consultation, today!

01/27/2026

Your emotions aren’t problems to fix.
They’re messages to understand.

Nothing about your emotional responses is random. Your body and mind learned how to survive, BRILLIANTLY.

Healing isn’t about shutting feelings down. It’s about learning how to listen without being overwhelmed, how to respond instead of react, and how to create enough safety inside that your emotions don’t have to scream to be heard.

Healing is not becoming less emotional.
It’s becoming less afraid of your emotions.

When you understand the message, you don’t have to fight the messenger. ❤️‍🩹

And you don’t have to figure it out alone. Check the link in my bio, let’s chat! 🫶🏻

01/23/2026

Therapy isn’t only for crisis or breaking points. It’s for growth, reflection, and support…no matter what season you’re in.

If you’re exhausted, overwhelmed, anxious, feeling stuck, or carrying more than your share, therapy can be a place to finally exhale.

I work with:
🤍Adult deep feelers, cycle breakers, and soul seekers.
🤍The ones who’ve always sensed they were a little different.
🤍The ones carrying old wounds from family, navigating anxiety, depression, addictive behaviors that won’t let up, or healing from relationships where you never felt fully seen.
🤍The self-aware, maybe even the “strong one” for everyone else, but inside, you’re craving a space that’s safe, real, and actually helpful.

This work is about steadiness, relief, and learning how to feel safer in your own body…not “fixing” you. Just real support. Real tools. Real relief.

If you’d like to chat more to see if we’d be a good fit, check the link in my bio, and let’s schedule your free 15 minute consultation! 🫶🏻

01/22/2026

What if taking up space isn’t selfish…what if it’s SACRED?

So many of us were CONDITIONED to dim down, quiet our truth, seek approval, or be “easier to love.”

But your soul was NEVER meant to be silenced. 🔇

Therapy can be the space where you start to UNLEARN the shrinking and RECLAIM your voice. 📣

You don’t have to earn space. You already belong here. Take up all the space you need! And then take up more! 🌎

Looking for space to explore yourself even deeper?!
🕸️Visit: www.innerbalancehealingpllc.com and let’s create a safe space just for you!

01/14/2026

May you be brave enough to live your truth;
even when it costs you comfort, approval, or versions of yourself you’ve outgrown.

Living your truth isn’t easy…
It can mean grief, discomfort, and standing alone for a while. ❤️‍🩹

But it also brings Peace. Alignment & A nervous system that finally gets to exhale. ❤️‍🩹

And that?
Is worth everything❣️

Looking to explore and understand your truth? Check out the link in my bio for a free consultation call! 🫶🏻

01/02/2026

I may be a therapist - with knowledge, training, and education - but I am also a real human…that needs some extra support at times! 🤗

This New Year is NOT about becoming a ‘New Me’ but a more honest, supportive, compassionate, safer, continuation of the SAME me!

Promises I pledge to keep this new year:
🤍I promise to integrate what I’ve already learned, not rushing ahead.
🤍I promise to honor the version of me from past years.
🤍I promise to measure growth by safety, not productivity.
🤍I promise to love myself as much as I love others.
🤍I promise to stay true to myself, even if it disappoints others.

Cheers to a softer, gentler, and steadier New Year to you all! 🎉🎉

Feel free to utilize these friendly reminders and resources for your own New Year, or send them to someone that could benefit! ⏩

If you are looking to start therapy, I’d love to chat more and offer you a free 15-minute consultation. Check the link in bio for my details!

12/29/2025

For anyone that had a tough year:
🫶🏻

12/25/2025

Wishing you all an abundance of love, joy, peace, warmth, and gentleness this holiday season!

🎄Merry Christmas! Happy New Year! 🎉

From my heart to yours,
💚❤️Heather

12/15/2025

Nobody tells you that healing comes with grief…

You don’t just “grow.”
You lose things. Old versions of you. Old dreams. Old fantasies. Old survival strategies. People you loved. People you tried to save.
People who only fit the unhealed you.

And the wild part?
Most of the grief isn’t about what happened…it’s about what didn’t.
What you didn’t receive.
What you didn’t know then.
Who you could have been.

Healing is beautiful, yes.
But it’s also a funeral for the life you were living on autopilot.
And that’s why it feels heavy. That’s why it feels like heartbreak even when “good things” are happening.

If you feel the ache right now:
that’s the sign you’re actually healing and growing (maybe even more than you know.)❤️‍🩹

You’re shedding timelines.
You’re outgrowing versions of yourself you once depended on.
You’re doing the brave work. Sacred work. 🩷

12/08/2025

If you’re feeling heavier, slower, quieter, or just… not yourself right now, I want you to hear this:

There is absolutely nothing wrong with you!

It’s winter. ❄️ It’s the holidays.🎄 And your nervous system is doing the best it can in a season that asks way more of you than it gives back. ❤️‍🩹

We romanticize this time of year, but the truth?
🌑 The sun dips.
🌑 Our energy dips.
🌑 Old wounds wake up.
🌑 Family dynamics get crunchy.
🌑 Expectations skyrocket.

And suddenly we’re all wondering why we can’t keep up.
(Friend…you’re not supposed to.)

Seasonal depression isn’t a personality flaw.
Holiday overwhelm doesn’t mean you’re failing.
Your brain and body are literally adapting to less light, less warmth, and more emotional stimulation than any other time of year.

So if you’re tired?
If you’re emotional?
If you need more rest, space, or softness?
You’re not “doing life wrong.” You’re regulating. You’re human. ❤️

This season, choose slow. 🐢
Choose protective boundaries. 🤍
Choose cozy over performative. ☕️
Choose the version of you who needs the most love. ❤️
Choose tiny rituals that keep your spirit lit when the sun won’t. 🌿

If you feel like you’re struggling and need extra support, honor that nudge. Check the link in my bio and let’s chat! 🫶🏻

Winter mode: activated! ☃️

12/04/2025

Some days feel like life is PERSONALLY calling you out, flipping tables, and testing ALL your character development… but guess what?

You’ve survived every meltdown. 🫠
Every bicker. 😡
Every confrontation. 😵‍💫
Every heartbreak. 💔
Every plot twist. 📖
Every night you thought, “There’s no way I can do this.” 😫

YOU ARE LITERALLY UNDEFEATED!
A 100% SUCCESS RATE in surviving S**T storms!
Read that again. Read it several times!

So if today feels heavy, remind yourself:
You’ve walked through fire before, and you didn’t just survive…
you came back wiser, louder, softer, stronger! 💪🏻
You don’t break. You evolve! ⬆️📈

Keep going! Love you! 🫶🏻

12/01/2025

Self-soothing isn’t about ignoring your feelings.
It’s about creating enough safety in your body to feel them without drowning in them.

Your nervous system responds to sensory input: meaning your environment is constantly teaching your body whether it’s safe or in danger.

When you intentionally slow down and use your 5 senses to ground yourself, you’re sending your body the message:

“Hey love… breathe. I’ve got you.”

This is regulation.
This is healing.
This is rewiring your system from survival to safety.

My favorite self-soothing techniques:
🐶 loving on my pup
☕️ sipping warm coffee or tea
🛁 bubble baths
🕯️ burning and smelling candles
🪴 caretaking my plants
☀️ feeling the sun on my skin
🍓 eating fresh fruit

Save this for the next time you need a lil TLC! Your future self will thank you. 🤍✨

11/27/2025

HAPPY THANKSGIVING, friends and family! 🍁🦃🍁

This year stretched me, softened me, cracked me open, and rebuilt me in the best ways.

And through every season, the messy ones, the magical ones, the “wtf is happening?” ones…I’ve been surrounded by the most INCREDIBLE humans. ❤️

To my family + soul family:
Thank you for grounding me, loving me, cheering for me, and reminding me who I am when I forget. 🧡

To my clients:
Thank you for trusting me with your stories, your healing, your breakthroughs, and your hearts. Watching you transform has been one of the deepest honors of my life. 🧡

To this year itself:
Thank you for the lessons, the alignment, the growth, the clarity, the surprises, the miracles, the healing…all of it. 🤎

I am so very grateful for each and every one of you! May you and your loved ones have a wonderful and blessed Thanksgiving!
🧡💛🤎

Address

Canyon Lake, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12108805023

Website

https://www.psychologytoday.com/profile/1370233, http://www.innerbalancehealingpllc.com/

Alerts

Be the first to know and let us send you an email when Inner Balance Healing, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Healing, PLLC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Canyon Lake?