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Inner Balance Healing, PLLC

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United States
Canyon Lake, TX
Inner Balance Healing, PLLC

Heather Kopecki, LCSW & BQH Practitioner is a holistic psychotherapist that uses an integrative approach to therapy.

She specializes in talk therapy and spiritual hypnotherapy (BQH). Book your free 15-minute consultation, today!

11/14/2025

URGENT! ‼️
A really important message for you!

And,
Happy Friday!!

✨🫶🏻✨

11/12/2025

Insomnia? Trouble falling asleep? Waking in the middle of the night? Mind chatter keeping you awake?

The struggle is REAL.
Keeping your mind+body+soul regulated is key!! 🔑

Small, consistent habits can make a huge difference:
🗓️Keep a regular sleep schedule
🌙Dim lights and limit screens before bed
🧘🏼‍♀️Gentle movement or stretching during the day
📝Breathwork, journaling, or a warm shower before sleep
☕️Support your body with calming routines

Even tiny changes can improve rest, reduce restlessness, racing thoughts, and help your body truly recover.

✨ Remember: sleep is essential for both mental and physical wellness. You deserve it. 🫶🏻

Therapy can be a huge support in sleep challenges. Check the link in my bio and let’s work on getting you sleeping again! 💤

11/10/2025

I’m a summertime girl forever BUT my nervous system sure does love fall. 🍁🍂

The slower pace, the cozy rituals, the permission to rest when the sun goes down earlier ☺️ it’s everything my body craves after a season of “go go go.”

Fall reminds me that:
🍁Rest is productive.
🍁Shedding is necessary.
🍁Slowing down doesn’t mean I’m falling behind, it means I’m syncing with nature.
🍁There’s beauty in releasing.

No wonder my nervous system exhales when the air gets crisp. 💛🧡

How does your body feel when fall arrives??!

11/07/2025

It’s not our thoughts that cause the suffering… it’s how tightly we grip them. 🤛🏻🤜🏻

We judge them. Resist them. Believe every single one. Wallow in the story. Or mistake them for who we are.

But thoughts are just visitors, like passing clouds in the sky of your awareness.☁️🌨️⛅️

You don’t have to believe everything you think.
You don’t have to fight or fix it.
What if you just watched it pass?

🌱Gentle reminder: You are not your thoughts. You are the one witnessing them. 💭

Want to gain even more control over those thoughts?!
🕸️Visit: www.innerbalancehealingpllc.com and let’s work together on managing them!

11/05/2025

Healing isn’t only found in therapy (although, it’s a fantastic way! 😉) Healing can be found anywhere!

Some of my favorite healing practices:
💃🏼 dancing
🪴 nature
☀️ sunshine
☄️ healthy rage
😭 crying
🧹 sweeping away the trash (you know if you know)
🏕️ camping
📓 writing/journaling
🚙 long drives with LOUD music
🎶 music in general
🧘🏼‍♀️ meditation
🧜🏻‍♀️ swimming
☕️ warm yummy-ness
🥾 hiking
👭 connecting with friends

What’s in your healing toolbox?! 🧰

11/03/2025

Is your nervous system fried?!

You’re not alone and it’s not your fault.

We aren’t always taught to care for ourselves the proper way. We are taught to “keep going,” “pain shows strength,” and “hustle harder.” 🤢 NOT OKAY!

You’ve been carrying so much, for so long, on so little rest.
You’ve been surviving, not thriving.
And now? You’re exhausted.
Not because you’re weak or lazy, but because your system has been in overdrive for years.

If you’re stuck in the burnout cycle, know this:
▫️It’s not all in your head.
▫️ It’s not a character flaw.
▫️ It’s a cycle that can be broken.
▫️ And you can choose to step out, one gentle step at a time.

Your worth was NEVER tied to how much you can hustle.
And your healing starts the moment you remember that. 💗

10/31/2025

Happy Halloween, my friends!! 🧛🏻‍♀️🎃👻🤡

I had to jump on the wagon for this!!
A haunted house 🏚️👻 but therapy style!! 🙃

10/29/2025

Chakras are like your inner map: they show you where your soul is asking for healing, growth, and expansion.

Think of your chakras as the body’s energy Wi-Fi. Each one runs a different ‘program’ (safety, creativity, power, love, expression, intuition, and connection.)

When they’re clear, you’re running smooth, aligned, and full of vitality. When they’re blocked, it can feel like constant buffering…

The HEART CHAKRA is the center of love. 💚
Working with your heart chakra is deeply healing and opens you up to deeper love.

❌When it’s blocked, you feel a lack of trust, closed up/walls up, fear of being vulnerable or intimate, or you may be over-giving towards others.
✔️When it’s balanced, love is flowing, you feel deeply compassionate, and you feel stomach open your heart.

So if you’re feeling closed up from others, or if you’re giving too much…maybe your heart is needing a little TLC. 💚

It’s not about being “perfectly balanced” all the time (NO HUMAN IS). It’s about learning where your energy is stuck, how to free it, and how to live more in flow. ✨

Balance is the vibe. 🫶🏻

10/27/2025

Sensitive nervous system ≠ broken!
Sensitive nervous system ≠ too much!
Sensitive nervous system ≠ dramatic!

Being sensitive in a HARD world and being highly attuned in a OBLIVIOUS world, is a superpower in my book. 🦹🏻‍♀️🦹🏼‍♂️

You feel deeply, you see the unseen, you hold the space others can’t. And yes… sometimes that buzzing, racing, foggy feeling feels unbearable. But it’s actually your body whispering: “I need SAFETY. I need REST. I need YOU.” 💛

The next time your system feels a little too much, try treating it like a small child. Give yourself the comforts that remind your system: “I’m safe.”

✨A weighted blanket.
✨Soft sounds.
✨Gentle touch.
✨Warm tea.

The world can wait…right now, your nervous system is priority number one. 💛

10/24/2025

You might wanna f*ck around and forgive your past self for not knowing what you know now.

You weren’t stupid.
You weren’t weak.
You weren’t “asking for it.”
You were surviving.
You were learning in real time, with what you had, in a system that didn’t exactly hand you a damn manual.

You got YOU here. You are the reason for the power you have today. So, yea…go ahead and forgive yourself. 🤍

IDK. Could be cute. Could be life-changing.
Just saying…💅🏼

10/22/2025

Panic attacks happen when your nervous system hits the “WE’RE IN DANGER” button, when actually you’re just chilling with friends or shopping at Target.

They can feel absolutely horrific:
-heart starts racing
-mind goes a million miles per second
-you get tunnel vision
-chest starts hurting
-shortness of breath starts
-shaking or tremors begin

But they can be managed! The struggle is real but so is the healing! ❤️‍🩹

Save this post, send it to your anxiety buddies! 🫶🏻

10/20/2025

Where are my overthinking friends??!!

Shoutout to my brain for turning one tiny text into a 3-hour crime scene investigation. 🙃

But hey, overthinking doesn’t have to run the show!!
These reminders & tips are your gentle nudge back to reality (and peace). 💛 ✌🏻

Which one hits home for you today?✨

Address

Canyon Lake, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.psychologytoday.com/profile/1370233, http://www.innerbalancehealingpllc.com/

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