A Mindful You

A Mindful You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Mindful You, Mental Health Service, Canyon Lake, CA.

Therapists in the great state of California with experience treating individuals (young and old alike) and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives.

This new year, choosing reflection over resolution.What are we questioning, practicing, and celebrating?Sometimes reflec...
12/31/2025

This new year, choosing reflection over resolution.
What are we questioning, practicing, and celebrating?
Sometimes reflection is the first step before resolution.

Wishing you a Happy New Year, from AMindfulYou💜

Save the date: January 1st 🎇A new year isn’t about becoming someone elseit’s about being mindful of who you already are....
12/29/2025

Save the date: January 1st 🎇
A new year isn’t about becoming someone else
it’s about being mindful of who you already are.
Carry yourself gently into this next year!

Meet Kayla!Kayla Sesto works in the billing department at A Mindful You, where she ensures every detail of client onboar...
12/26/2025

Meet Kayla!

Kayla Sesto works in the billing department at A Mindful You, where she ensures every detail of client onboarding, scheduling, and billing runs smoothly. She believes that empathy, and organization are the foundation of excellent care, and she takes pride in supporting both clients and clinicians with compassion and precision. Outside of work, Kayla enjoys being with her kids, baking and camping.

12/25/2025

A Mindful You wishes you a Happy Holidays! 🎁✨

As we head into a new year, we’re looking back on some of our favorite reads of 2025! What’s some of your favorite reads...
12/23/2025

As we head into a new year, we’re looking back on some of our favorite reads of 2025!

What’s some of your favorite reads?📚

Meet Rebecca!Rebecca Stucky is an associate professional clinical counselor. She received her bachelors in psychology an...
12/22/2025

Meet Rebecca!

Rebecca Stucky is an associate professional clinical counselor. She received her bachelors in psychology and her masters in counseling psychology with a specialization in children and adolescence. While in graduate school, Rebecca completed her practicum at a K-12 school and volunteered at a children's grief camp as a camp counselor. In her free time, Rebecca loves reading, writing, yoga, and doing puzzles. She fully believes in providing her clients with unconditional positive regard, congruency, and empathy, and wants therapy to feel conversational.

Reminder: The body remembers what the mind tries to forget. Be gentle today.Happy Friday 🍃
12/19/2025

Reminder: The body remembers what the mind tries to forget. Be gentle today.

Happy Friday 🍃

Christmas is coming up and not all gifts fit under the tree🎄Prioritize your peace and choose what feels good for your mi...
12/18/2025

Christmas is coming up and not all gifts fit under the tree🎄
Prioritize your peace and choose what feels good for your mind this season.

Meet Beverly! Beverly Vera Gil is an Associate Clinical Social Worker with a Master’s in Social Work from Loma Linda Uni...
12/16/2025

Meet Beverly!

Beverly Vera Gil is an Associate Clinical Social Worker with a Master’s in Social Work from Loma Linda University who supports adolescents, adults, and families navigating anxiety, emotional regulation, identity development, and life stressors. She integrates CBT, DBT, and Humanistic approaches to help clients build insight, strengthen coping skills, and develop emotional resilience. Beverly is committed to providing a safe, culturally humble, and collaborative space where clients feel understood and empowered.

Daily reminders to slow down, breathe, and be kind to yourself✨
12/16/2025

Daily reminders to slow down, breathe, and be kind to yourself✨

Happy Birthday Alyssa! 🎉 Thank you for being part of A Mindful YouAlyssa is an Associate Marriage and Family Therapist (...
12/14/2025

Happy Birthday Alyssa! 🎉 Thank you for being part of A Mindful You

Alyssa is an Associate Marriage and Family Therapist (AMFT) passionate about working with individuals, couples, and families as they navigate life’s challenges and discover new ways of connecting—with themselves and with others.

Today is world su***de prevention day. This is yourreminder to stay here.
09/10/2025

Today is world su***de prevention day. This is your
reminder to stay here.

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Canyon Lake, CA

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