A Mindful You

A Mindful You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Mindful You, Mental Health Service, 31526 railroad canyon Road suite 5, Canyon Lake, CA.

Therapists in the great state of California with experience treating individuals (young and old alike) and families who have anxiety and depression stemming from issues people experience as they transition to different phases in their lives.

What feels like relief in the moment can sometimes blur what actually needs care🧠
04/06/2026

What feels like relief in the moment can sometimes blur what actually needs care🧠

April is Alcohol Awareness month. A reminder that Alcohol misuse can affect one’s mental health. If you or someone you k...
04/02/2026

April is Alcohol Awareness month. A reminder that Alcohol misuse can affect one’s mental health.

If you or someone you know is struggling with alcohol use, reach out. We are here to support you every step of the way

All are therapist Just through different lenses
04/02/2026

All are therapist
Just through different lenses

🌸A Mindful April🌸Just a reminder to take things one day at a time
04/01/2026

🌸A Mindful April🌸

Just a reminder to take things one day at a time

World Bipolar Day🌏Mood swings aren’t always just “ups and downs”. Learn the signs of Bipolar Disorder and spread awarene...
03/30/2026

World Bipolar Day🌏
Mood swings aren’t always just “ups and downs”. Learn the signs of Bipolar Disorder and spread awareness.

03/26/2026

Taking the first step isn’t always planned👣sometimes you need a little help.

As Women’s History Month comes to a closing soon, we want to bring awareness to the quieter, often unseen signs of ADHD ...
03/25/2026

As Women’s History Month comes to a closing soon, we want to bring awareness to the quieter, often unseen signs of ADHD in women. The ones that don’t always get recognized.

If you’re a woman struggling with ADHD, you are NOT alone. There are so many resources that can help you feel seen, understood, and supported!

Some book recommendations for those dealing with ADHD📚⬇️

1.Unmasked-Ellie Middleton
2.Everything I Know About Love-Dolly Alderton
3.Atomic Habits-James Clear
4.101 Essays That Will Change the Way You Think-Brianna Wiest

Podcasts for therapists and clients 🎧Whether you are supporting others or working on yourself, these podcasts offer insi...
03/23/2026

Podcasts for therapists and clients 🎧

Whether you are supporting others or working on yourself, these podcasts offer insight and meaningful conversations for your journey

03/20/2026

A new season is starting🌞Carry your growth with you into what’s next

This is Tiffany! A Registered Associate Marriage and Family Therapist (AMFT), with a Masters in Counseling from Saint Ma...
03/18/2026

This is Tiffany!

A Registered Associate Marriage and Family Therapist (AMFT), with a Masters in Counseling from Saint Martins University in Washington State.

My professional experience and passion includes working with military from all walks of life. From active duty and retired service members to the family members that support and serve alongside their service member or veteran.

As a therapist I take a “walk beside you” judgment free approach using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Gestalt therapy, Solution Focused Brief Therapy (SBFT) to help support, encourage and empower the client(s) to a healthier being.

I hold both in person and virtual sessions where I see couples, adult individuals and delve into many of life’s issues such as anxiety, depression, PTSD, trauma, grief, complex grief and issues specific to couples like infidelity. Together we will build a therapeutic alliance, putting together a treatment plan with your specific measurable goals in mind.

03/17/2026

At A Mindful You,
you don’t have to have the right words
we’re here to listen,
without judgment,
always.

03/16/2026

You never really know who is going through something.

If you or someone you love is going through something, please know there is support.

For 24/7 support dial 988 for Su***de and Crisis Lifelineđź“ž

Address

31526 Railroad Canyon Road Suite 5
Canyon Lake, CA
92587

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