Elevated Health

Elevated Health Care at Elevated Health is rooted in personalized, functional medicine. Every patient is approached as a whole, not a symptom. No trends. No shortcuts. Support.

Elevated Health, led by Amanda Jones, FNP-C, a board-certified Nurse Practitioner specializing in functional, personalized care for hormone balance, metabolic health, insulin resistance, medical weight loss, perimenopause, & advanced nutritional therapy. Elevated Health is a functional wellness practice led by Amanda Jones, FNP-C, a board-certified Nurse Practitioner with nearly a decade of experience in health, wellness, and patient care. Elevated Health specializes in hormone balance, metabolic health, insulin resistance, medical weight loss, perimenopause support, and advanced nutritional therapy. Treatment plans are designed to support the body at a foundational level by addressing hormones, gut health, inflammation, nutrient status, and metabolic function. This is how real, sustainable change happens. From compounded tirzepatide and advanced NAD+ protocols to targeted supplementation, nutritional guidance, and medical aesthetics, every service is guided by experience, precision, and intention. No one-size-fits-all care. At Elevated Health, wellness is not about extremes. It is about balance. And helping the body function the way it was designed. You deserve to trust the care you are receiving. And at Elevated Health, you can.

Your health is not a guessing game. It is a system.At Elevated Health, functional medicine means looking beyond symptoms...
03/10/2026

Your health is not a guessing game. It is a system.

At Elevated Health, functional medicine means looking beyond symptoms to understand how the body actually works. Hormones, metabolism, thyroid function, cardiovascular health, inflammation, nutrition, and lifestyle all interact in ways that influence how you feel every day.

When we take the time to evaluate advanced labs, metabolic markers, hormone balance, insulin resistance, and nutrient status, we can begin identifying the root cause rather than simply masking symptoms.

This approach allows us to create personalized care plans that may include hormone optimization, peptide protocols, targeted supplementation, sustainable nutrition guidance, and evidence based treatments designed to support long term metabolic and cardiovascular health.

Real wellness is not quick fixes. It is understanding the physiology of your body and making informed decisions that support lasting change.

If you are interested in learning more about how metabolism, insulin resistance, hormones, and cardiometabolic health work together, do not forget to listen to our recent episode of The Elevated Health Podcast where we discuss why many people struggle to lose weight despite doing everything right.

Your body is adaptive. When the inputs change, the physiology can change.





03/09/2026

Sleep is one of the most overlooked pillars of well-being.

In today’s episode of The Elevated Health Podcast, we talk about why quality sleep plays such a powerful role in how your body functions, how you feel day to day, and why it connects to so many other areas of health.

For college students especially, late nights, stress, and inconsistent schedules can quietly impact energy, focus, mood, metabolism, and overall wellness.

When sleep improves, everything else has a better chance to improve with it.

In this episode we discuss how sleep supports cognitive function, hormone balance, recovery, and long term health habits that carry into adulthood.

If you are a student, a parent of a student, or someone trying to improve your overall wellness, this conversation is an important reminder that rest is not a luxury. It is a foundation.

Listen to the newest episode of The Elevated Health Podcast available now.

Most people think mental health starts in the mind.But often it starts with the basics.In today’s episode of The Elevate...
03/09/2026

Most people think mental health starts in the mind.
But often it starts with the basics.

In today’s episode of The Elevated Health Podcast, Amanda Jones sits down with licensed clinical social worker Sarah Patschke, LCSW, to talk about how Maslow’s Hierarchy of Needs shows up in real life. Especially for college students navigating stress, sleep deprivation, food insecurity, and chaotic routines.

When foundational needs like sleep, nutrition, physical safety, and reproductive health are not being met, it becomes much harder for the brain to regulate emotions, focus in school, or manage anxiety and depression.

In this episode we explore
• how Maslow’s hierarchy applies to modern life
• why unmet basic needs can impact anxiety, depression, and emotional resilience
• the reality many college students face with sleep deprivation and inconsistent nutrition
• how early life instability can shape a person’s sense of safety
• practical tools like cognitive behavioral strategies and small routine shifts that help restore stability

This conversation reminds us that mental wellness is deeply connected to physical and environmental health.

This is Part 1 of a two part series, where we focus on the foundation of the pyramid. In the next episode we move into belonging, self esteem, and self actualization.

Listen now to the newest episode of The Elevated Health Podcast and take a moment to reflect on your own foundational needs.

Who doesn’t love a good Mexican inspired comfort dish? Even better when it supports your health.At Elevated Health we ta...
03/07/2026

Who doesn’t love a good Mexican inspired comfort dish? Even better when it supports your health.

At Elevated Health we talk often about how nutrition plays a major role in metabolic health, hormone balance, and sustainable weight management. Balanced meals that include quality protein, fiber, and whole ingredients help stabilize blood sugar, regulate hunger hormones, and support long term wellness.

This Rotisserie Chicken Enchilada Bake is a perfect example of simple functional nutrition. It is high protein, easy to prepare, family friendly, and great for patients working on metabolic health, weight loss, or blood sugar regulation.

Food can absolutely be both comforting and supportive to your health goals.

Recipe Ingredients:
Rotisserie chicken, enchilada sauce, tortillas (regular or low carb), shredded cheese, frozen peppers and onions.

How to Prepare:
Shred one rotisserie chicken.
In a crockpot layer tortillas, chicken, peppers and onions, enchilada sauce, and shredded cheese. Repeat layers until ingredients are used.
Cook on low for 3 hours until heated through and cheese is melted.

Modify It:
Add Greek yogurt to increase protein.
Use low carb tortillas to reduce carbohydrates.
Add spinach or cauliflower rice to increase vegetables.
Skip cheese for a dairy free option.

Clinical Bonus:
Balanced meals help regulate hunger hormones and stabilize blood sugar which is especially important during peri menopause and metabolic health changes.





Clinical Notes from the Week | Elevated HealthAnother full week inside the clinic and we are incredibly grateful for the...
03/06/2026

Clinical Notes from the Week | Elevated Health

Another full week inside the clinic and we are incredibly grateful for the continued growth of the Elevated Health community.

We welcomed many new patients this week and spent time doing what we believe matters most in medicine. Slowing down, listening, and working to identify the root cause of health concerns rather than simply managing symptoms. Cardiovascular health, metabolic health, hormone balance, inflammation, and preventative wellness are all deeply connected, and helping patients understand that connection is where real progress begins.

Outside of the clinic, we had the opportunity to connect with several inspiring women in business at the local Chamber event. Building relationships within our community and supporting other entrepreneurs who care about health and wellness is always a highlight.

Our recent Elevated Health Podcast episode on cardiovascular health received an incredible response this week. Many of you shared that the conversation helped clarify how factors like cholesterol, inflammation, insulin resistance, lifestyle, and metabolic health all play a role in heart disease prevention. We love seeing these conversations spark curiosity and awareness about long term heart health.

Inside the office this week also included:
More in office medical treatments.
Supplement restocking and metabolic support protocols.
A few aesthetic patients receiving injectable treatments.
And exciting progress continuing on our new Elevated Health location.

Every week our mission remains the same. Deliver evidence based care, focus on preventative medicine, and help patients better understand how their heart health, metabolism, hormones, and lifestyle all work together.

If you have not listened yet, do not forget to check out our recent podcast episode discussing cardiovascular health and metabolic risk factors. It is a great starting point for understanding how to protect and support your heart long term.





03/04/2026

Functional wellness is not a trend. It is a smarter way to understand how the body actually works.

At Elevated Health we focus on the root causes that influence how you feel every day. Nutrition, metabolic health, hormone balance, gut health, sleep quality, inflammation, and lifestyle patterns all play a role in long term wellness. When these systems are supported correctly, the body can function the way it was designed to.

Our approach to health focuses on education, personalized care, and helping people better understand their own physiology. If you are struggling with fatigue, weight resistance, hormone imbalance, or metabolic health concerns, learning how these systems connect is often the first step.

Elevated Health focuses on functional wellness, metabolic health, weight loss support, nutrition guidance, hormone optimization, and preventative health strategies designed to support long term wellness.

To learn more about these topics and the science behind them, explore the Elevated Health Podcast and continue the conversation with your primary care physician or healthcare provider.





03/03/2026

🎙️New Episode 🎙️

What if heart health is about more than routine labs alone? In this episode of The Elevated Health Podcast, we discuss emerging perspectives on cardiovascular risk, metabolic health, and prevention strategies that go beyond surface numbers.

This episode is meant to inform and spark meaningful discussion. The next step is always personal. Talk with your primary care physician or cardiologist about what applies to you and your health history.

Informed patients ask better questions. And better questions lead to better care. 🎧✨

This is the kind of meal that proves functional medicine can live right in your kitchen.Protein Pasta and Power Meatball...
02/28/2026

This is the kind of meal that proves functional medicine can live right in your kitchen.

Protein Pasta and Power Meatballs is one of our favorite blood sugar friendly, high protein dinners at Elevated Health. Balanced meals like this support metabolic health, stabilize glucose levels, and help reduce insulin spikes compared to pasta alone.

Recipe:
Ingredients
1 bag frozen meatballs
1 jar low sugar marinara with 6 grams of sugar or less per serving
1 box high protein pasta or regular pasta
Optional frozen spinach

Instant Pot
Add meatballs and sauce
Cook 5 minutes on high pressure
Stir in spinach at the end

Crockpot
Cook on low 3 to 4 hours

Serve Over
High protein pasta such as Banza or Barilla Protein Plus
Regular pasta
Zucchini noodles
Spaghetti squash

Modify It
Increase protein by using high protein pasta and blending cottage cheese into the sauce
Lower carbs by serving over zoodles
Increase fiber by adding spinach or mushrooms
Make it kid friendly by mixing half regular and half protein pasta

Clinical Pearl
Protein first pasta meals help reduce post meal glucose spikes and improve blood sugar regulation, making them a smart option for patients focused on weight loss, insulin resistance, or metabolic health.

At Elevated Health, we believe nutrition is foundational to functional medicine. Lab guided care, hormone optimization, blood sugar support, and sustainable nutrition plans work together to create real results.

Food is information. Choose it wisely.





Clinical Notes This Week at Elevated Health.This week brought meaningful conversations around functional medicine, metab...
02/27/2026

Clinical Notes This Week at Elevated Health.

This week brought meaningful conversations around functional medicine, metabolic health, and long term wellness. We are seeing continued momentum with NAD+ protocols, patients actively working to regulate blood sugar levels, and steady, sustainable progress through personalized nutrition and medical weight loss plans.

More patients are choosing comprehensive lab testing to understand hormone balance, insulin resistance, thyroid function, and underlying metabolic concerns. The shift toward root cause medicine instead of symptom management is powerful to witness.

I am incredibly proud of our patients who are taking initiative, committing to treatment plans, and prioritizing their health. Sustainable change takes consistency, and the follow through has been inspiring.

We are grateful for the new faces walking through our doors and for the continued growth of Elevated Health. It is an honor to provide science backed wellness, functional medicine, and personalized care in this community.

The goal remains the same. Identify the cause. Support the body. Deliver real results.





Your symptoms are signals. Not coincidences.At Elevated Health, we take a deeper dive into functional medicine and metab...
02/27/2026

Your symptoms are signals. Not coincidences.

At Elevated Health, we take a deeper dive into functional medicine and metabolic health by using comprehensive blood testing and advanced lab analysis to uncover the root causes of ongoing health concerns. Instead of masking symptoms, we evaluate hormones, thyroid function, insulin resistance, inflammation, nutrient deficiencies, and metabolic markers to create a personalized treatment plan based on real data.

Whether you are struggling with fatigue, weight loss resistance, hormone imbalance, thyroid dysfunction, or metabolic syndrome, our goal is simple. Identify the cause. Correct the imbalance. Restore optimal function.

Science driven. Patient centered. Results focused.

If you are ready for real answers and sustainable wellness, it may be time to elevate your health.





Your body is not broken. It is adaptive.If you are eating healthy, tracking calories, exercising consistently, and still...
02/25/2026

Your body is not broken. It is adaptive.

If you are eating healthy, tracking calories, exercising consistently, and still not losing weight, there is a physiological reason. Weight loss resistance is often driven by insulin resistance, cortisol elevation, thyroid adaptation, perimenopause, metabolic slowdown from chronic dieting, and hormone imbalance.

Elevated insulin can block fat burning. Chronic stress and poor sleep increase hunger hormones. Adaptive thermogenesis can reduce metabolic rate over time. Loss of skeletal muscle decreases insulin sensitivity and glucose disposal. This is why calorie restriction alone is not a sustainable strategy for long term fat loss.

At Elevated Health, we look at metabolic health through a clinical lens. We evaluate insulin resistance, fasting glucose, inflammatory markers, thyroid function, body composition, and hormone balance. Treatment plans may include strength training support, nutrition strategies such as structured protein and carbohydrate targets, lifestyle medicine, and when appropriate, medications like GLP 1 receptor agonists, metformin, or other insulin sensitizing therapies.

Sustainable weight loss requires working with your metabolism, not against it.

To learn more about the physiology behind weight loss plateaus, Set Point Theory, insulin resistance, perimenopause, and metabolic flexibility, do not forget to listen to our recent episode of The Elevated Health Podcast
Why You’re Not Losing Weight: Insulin Resistance, Hormones, and Metabolic Adaptation

This conversation connects the science to real life results and gives you a framework you can actually use.

Your metabolism responds to the inputs you give it. When the inputs change, physiology can change.

02/24/2026

🎙️NEW EPISODE 🎙️

Your body is not broken. It is adaptive.

In this episode of The Elevated Health Podcast, Amanda M. Jones, FNP C breaks down Set Point Theory and why your body fights to maintain a certain weight. If you have struggled with weight loss plateaus, metabolic resistance, insulin resistance, hormone imbalance, or gaining weight back after dieting, this conversation is for you.

We are talking about how your metabolism adapts, how hormones like leptin, ghrelin, insulin, and cortisol influence fat storage, and why long term weight management requires more than just calorie restriction. Set Point Theory helps explain why sustainable weight loss, GLP 1 medications, strength training, nutrition, and lifestyle medicine must work together to truly reset the body.

If you are navigating weight loss treatment, metabolic health, fatty liver concerns, or hormone optimization, this episode connects the science to real life results. Understanding how your body regulates energy, hunger, and fat storage can change the way you approach your health journey.

Listen now and learn how to work with your metabolism instead of against it.





Address

5401 Pondaseta Road
Canyon, TX
79015

Opening Hours

Monday 9am - 4:30pm
Tuesday 10am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 10am - 1:30pm
3:30pm - 5pm
Friday 10am - 1:30pm
3:30pm - 5pm

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