Elevated Health

11/07/2025

Screenshot this!

11/05/2025

I LOVED this conversation with Audrey. She is so knowledgeable and fun at the same time. ❤️ 🤓 🎙️

In the latest episode of the ELEVATED HEALTH podcast, host Amanda M. Jones and RehabVisions’ own 𝗔𝘂𝗱𝗿𝗲𝘆 𝗟𝗮𝗺𝗯𝗲𝗿𝘀𝗼𝗻, 𝗣𝗧, 𝗗𝗣𝗧 discuss 𝗡𝗮𝘀𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (NRT) — a specialized physical therapy method that treats breathing issues, headaches, concussion symptoms and more, while often uncovering deeper physical and emotional release.

🎧 𝗟𝗜𝗦𝗧𝗘𝗡 𝗢𝗡 𝗦𝗣𝗢𝗧𝗜𝗙𝗬 - 𝙤𝙧 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙚𝙣𝙟𝙤𝙮 𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙨:
https://open.spotify.com/episode/6F0wNMhXuO5h2y2r9xObtt?si=c3625be412e84ea0

• NRT is an 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱, 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 using a small, inflatable finger-cot inside the nose to realign cranial bones and open airways. Audrey treats the whole person, not just the symptoms.

• 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 — easier breathing, fewer headaches, less pain — 𝗯𝘂𝘁 𝗼𝗳𝘁𝗲𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝘁𝗼𝗼. Audrey has seen patients let go of pressure they’ve carried for years, sometimes decades.

Reach out to RehabVisions to learn more or request an appointment: https://canyon.rehabvisions.com/request-an-appointment/

10/31/2025

When you’re the Nurse Practitioner who prescribes protein and pumpkin spice in equal doses!
Remember: protein first… but we won’t be mad if you enjoy a handful of candy too 😉🍭

10/27/2025

This week on the podcast 🎙️ we’re breaking down the connection between cranial work, the pelvic floor, and whole-body healing — plus what to know about insurance coverage for specialized care.

Featuring special guest Dr. Audrey Lamberson, PT, DPT from RehabVisions (Canyon & Dumas), this episode dives into the mind-body link in recovery and why investing in your health goes beyond the basics.

🎧 Tune in now to learn more about your body’s hidden connections and how to support your healing from head to toe.

10/24/2025

👻 It's Time for a Spooky Giveaway! 👻

Get ready to win:
- (4) packets of LMNT electrolyte sticks
- (2) 1st Phorm jerky sticks + bars
- B-complex & fiber formula!

To enter:
1️⃣ Follow Elevated Health on Facebook or Instagram.
2️⃣ Tag 2 friends who love Halloween!

Winner is announced on Halloween Day!

10/21/2025

Recovery isn’t a setback, it’s a season. 🌿

Whether you’re healing from surgery, stress, or just life itself, remember: you can’t pour from an empty cup. 💛

Focus on the basics — protein, hydration, electrolytes, rest, and gentle movement. Healing is your body’s full-time job; your job is to give it what it needs. ✨

🎧 Tune into The Elevated Health Podcast for more reminders to slow down, recover, and support your body well.

10/20/2025

Feeling good today, y’all. The healing is happening!

10/20/2025

Get ready- Shelly Moss Counseling Services (aka my mom Shelly Osborn Moss is taking patients! Follow her on all the socials and read about her on Psychology Today:
https://www.psychologytoday.com/us/therapists/shelly-osborn-moss-hereford-tx/1523412

10/17/2025

My husband and I made some chicken soup for the soul last night. I wanted lots of herbs to help clear out anesthesia.
I baked chicken thighs in the oven, then used the bones for extra broth. I combined the stems of all the herbs we had in the house-green onion, cilantro, and parsley, then sautéed that with onion and garlic. I poured in some previously made chicken bone broth, lemon juice, zest, capers, parsley leaves, basil, and green onion tops with the chicken.
After ladeling the soup over orecchiette pasta, I also added flaky sea salt and some crunchy chili oil for a little spice!
I’m already starting to feel better after surgery. Thanks for your thoughts and prayers!

10/15/2025

It’s going well! Sore, but we made it to the chiropractor and that adjustment made a big difference!
Now playing sous chef to make some lemon chicken noodle soup. Recipe up next!