Elevated Health

12/31/2025

Alcohol isn’t neutral — it affects blood sugar, sleep, hormones, and mood more than most people realize.🥂

In Episode 20 of The Elevated Health Podcast, Amanda Jones breaks down:
• How alcohol impacts glucose and hormones
• Why anxiety, cravings, and poor sleep show up the next day
• Simple, realistic ways to reduce the effects — without restriction

✔ Protein before drinks
✔ Lower‑sugar options
✔ Hydration + gentle movement
✔ Progress over perfection

🎧 Listen here:
https://podcasts.apple.com/us/podcast/the-elevated-health-podcast/id1832095209?i=1000743139498

✨ New year. Elevated health.

12/22/2025

Our winner for the five-year anniversary giveaway of Elevated Health is Marisa De La Cruz. .dlc

Thank you to everyone who entered the giveaway and has supported us throughout the years. We are truly grateful. 🤍

12/22/2025

Today, I sat down with Shelly Moss, LCSW (aka my mom) to talk about grief — how it changes over time, how it can resurface during the holidays, and how you can be “doing okay” and still be carrying loss quietly.

We talk honestly about:
• Why grief doesn’t follow a timeline
• What strength actually looks like
• How the holidays can bring emotions back to the surface
• How to support someone grieving when you don’t have the right words

If you are grieving, loving someone who is, or simply want to understand grief better, this conversation is for you.

🎧 Listen to Episode 19 of The Elevated Health Podcast:

👉 Spotify (Episode 19 ):
https://open.spotify.com/episode/6PaD6YkTA0YHU6ZxVk9ByY?si=KdinQ0rnTE-Mww6h6PwgtA

👉 Apple Podcasts (Episode 19):
https://podcasts.apple.com/us/podcast/the-elevated-health-podcast/id1832095209?i=1000741349605

Holding space for those who are carrying grief this season. 💙

—Amanda

12/22/2025

We will be closed December 24th, 25th, 26th, and January 1st. We appreciate your understanding and wish you a happy holiday season!

Wanting to get on the schedule? You can book an appointment online at www.elevatedhealthtexas.com or text (806) 557-0314. 🎄✨

12/15/2025

Waking up at 2am? Craving sugar all day? Wired but exhausted?

Your cortisol is dysregulated—and December is the perfect storm for stress hormones.

In this week’s episode, I’m breaking down how cortisol works, why it gets disrupted, and the simple daily habits that bring it back into balance.

🎧 Link in bio.

Dealing with any of these signs? Let me know below. 👇

12/08/2025

You don’t need “bad” labs to deserve hormone support. 💚

One of the biggest frustrations I see in my practice? Women who KNOW something feels off—but their labs come back “normal,” so they’re told there’s nothing wrong.

Here’s the truth: symptoms show up long before traditional lab ranges flag a problem. Your body is incredibly intuitive. If you’re exhausted, struggling with PMS, gaining weight despite eating well, or noticing your cycles have changed—your hormones are shifting.

In this episode, we are breaking down:
✨ What estrogen, progesterone, testosterone, thyroid, and cortisol actually do
✨ Why your 30s and 40s feel hormonally different
✨ The early signs of perimenopause (yes, it can start in your mid-30s)
✨ What labs to request and how to advocate for yourself
✨ Lifestyle foundations that support hormone balance

You deserve to feel like yourself again. Let’s figure this out together.

🎧 Listen now—link in bio.

Can you relate? Tell me what symptom brought you here. 👇

11/29/2025

✨ SMALL BUSINESS SATURDAY ✨

Today I’m feeling extra grateful.
To my patients, who trust me with their health.
To my family, who supports every late night, early morning, and big dream.
And to this incredible community — thank you for showing up for Elevated Health in so many ways.

Owning a small business is equal parts heart, hustle, and hope… and I don’t take a single bit of your support for granted. 💛

If you want to support Elevated Health today in a totally free way, I have one simple request for Small Business Saturday:

🎧 Listen, Like, Subscribe & Share
The Elevated Health Podcast
(It’s on Spotify too, but here’s the link to Apple!)

https://podcasts.apple.com/us/podcast/the-elevated-health-podcast/id1832095209

Every download, rating, and share helps this little Canyon, Texas practice reach more people who want to feel better, live clearer, and truly thrive.

Thank you for being here.
Thank you for believing in Elevated Health.
Thank you for supporting a small business with a big mission. 💛✨

— Amanda, FNP-C, CDCES
Elevated Health

11/24/2025

Happy 5th Birthday to Elevated Health! 🎂
To celebrate, we’re hosting a GIVEAWAY! One lucky winner will receive their choice of:

- ½ syringe of filler
- 30 units of Botox or Xeomin
- ONE FREE month of weight-loss shots

How to Enter:
1️⃣ Share this post (make sure your settings are set to PUBLIC)
2️⃣ Tag 3 friends in the comments
3️⃣ Comment “DONE” when finished
4️⃣ Like & Follow this page

Winner will be announced December 22nd!
Good luck! ❤️

11/18/2025

Talk about self care... it’s nice to go in to get my nails done and come out feeling pampered and pretty. Most of the time, I do my nails at home to save money and time.
But, tis the season...

11/07/2025

Screenshot this!

11/05/2025

I LOVED this conversation with Audrey. She is so knowledgeable and fun at the same time. ❤️ 🤓 🎙️

In the latest episode of the ELEVATED HEALTH podcast, host Amanda M. Jones and RehabVisions’ own 𝗔𝘂𝗱𝗿𝗲𝘆 𝗟𝗮𝗺𝗯𝗲𝗿𝘀𝗼𝗻, 𝗣𝗧, 𝗗𝗣𝗧 discuss 𝗡𝗮𝘀𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (NRT) — a specialized physical therapy method that treats breathing issues, headaches, concussion symptoms and more, while often uncovering deeper physical and emotional release.

🎧 𝗟𝗜𝗦𝗧𝗘𝗡 𝗢𝗡 𝗦𝗣𝗢𝗧𝗜𝗙𝗬 - 𝙤𝙧 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙚𝙣𝙟𝙤𝙮 𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙨:
https://open.spotify.com/episode/6F0wNMhXuO5h2y2r9xObtt?si=c3625be412e84ea0

• NRT is an 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱, 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 using a small, inflatable finger-cot inside the nose to realign cranial bones and open airways. Audrey treats the whole person, not just the symptoms.

• 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 — easier breathing, fewer headaches, less pain — 𝗯𝘂𝘁 𝗼𝗳𝘁𝗲𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝘁𝗼𝗼. Audrey has seen patients let go of pressure they’ve carried for years, sometimes decades.

Reach out to RehabVisions to learn more or request an appointment: https://canyon.rehabvisions.com/request-an-appointment/