Elevated Health

12/08/2025

You don’t need “bad” labs to deserve hormone support. 💚

One of the biggest frustrations I see in my practice? Women who KNOW something feels off—but their labs come back “normal,” so they’re told there’s nothing wrong.

Here’s the truth: symptoms show up long before traditional lab ranges flag a problem. Your body is incredibly intuitive. If you’re exhausted, struggling with PMS, gaining weight despite eating well, or noticing your cycles have changed—your hormones are shifting.

In this episode, we are breaking down:
✨ What estrogen, progesterone, testosterone, thyroid, and cortisol actually do
✨ Why your 30s and 40s feel hormonally different
✨ The early signs of perimenopause (yes, it can start in your mid-30s)
✨ What labs to request and how to advocate for yourself
✨ Lifestyle foundations that support hormone balance

You deserve to feel like yourself again. Let’s figure this out together.

🎧 Listen now—link in bio.

Can you relate? Tell me what symptom brought you here. 👇

11/29/2025

✨ SMALL BUSINESS SATURDAY ✨

Today I’m feeling extra grateful.
To my patients, who trust me with their health.
To my family, who supports every late night, early morning, and big dream.
And to this incredible community — thank you for showing up for Elevated Health in so many ways.

Owning a small business is equal parts heart, hustle, and hope… and I don’t take a single bit of your support for granted. 💛

If you want to support Elevated Health today in a totally free way, I have one simple request for Small Business Saturday:

🎧 Listen, Like, Subscribe & Share
The Elevated Health Podcast
(It’s on Spotify too, but here’s the link to Apple!)

https://podcasts.apple.com/us/podcast/the-elevated-health-podcast/id1832095209

Every download, rating, and share helps this little Canyon, Texas practice reach more people who want to feel better, live clearer, and truly thrive.

Thank you for being here.
Thank you for believing in Elevated Health.
Thank you for supporting a small business with a big mission. 💛✨

— Amanda, FNP-C, CDCES
Elevated Health

11/24/2025

Happy 5th Birthday to Elevated Health! 🎂
To celebrate, we’re hosting a GIVEAWAY! One lucky winner will receive their choice of:

- ½ syringe of filler
- 30 units of Botox or Xeomin
- ONE FREE month of weight-loss shots

How to Enter:
1️⃣ Share this post (make sure your settings are set to PUBLIC)
2️⃣ Tag 3 friends in the comments
3️⃣ Comment “DONE” when finished
4️⃣ Like & Follow this page

Winner will be announced December 22nd!
Good luck! ❤️

11/18/2025

Talk about self care... it’s nice to go in to get my nails done and come out feeling pampered and pretty. Most of the time, I do my nails at home to save money and time.
But, tis the season...

11/07/2025

Screenshot this!

11/05/2025

I LOVED this conversation with Audrey. She is so knowledgeable and fun at the same time. ❤️ 🤓 🎙️

In the latest episode of the ELEVATED HEALTH podcast, host Amanda M. Jones and RehabVisions’ own 𝗔𝘂𝗱𝗿𝗲𝘆 𝗟𝗮𝗺𝗯𝗲𝗿𝘀𝗼𝗻, 𝗣𝗧, 𝗗𝗣𝗧 discuss 𝗡𝗮𝘀𝗮𝗹 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (NRT) — a specialized physical therapy method that treats breathing issues, headaches, concussion symptoms and more, while often uncovering deeper physical and emotional release.

🎧 𝗟𝗜𝗦𝗧𝗘𝗡 𝗢𝗡 𝗦𝗣𝗢𝗧𝗜𝗙𝗬 - 𝙤𝙧 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙚𝙣𝙟𝙤𝙮 𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙨:
https://open.spotify.com/episode/6F0wNMhXuO5h2y2r9xObtt?si=c3625be412e84ea0

• NRT is an 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱, 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 using a small, inflatable finger-cot inside the nose to realign cranial bones and open airways. Audrey treats the whole person, not just the symptoms.

• 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 — easier breathing, fewer headaches, less pain — 𝗯𝘂𝘁 𝗼𝗳𝘁𝗲𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹, 𝘁𝗼𝗼. Audrey has seen patients let go of pressure they’ve carried for years, sometimes decades.

Reach out to RehabVisions to learn more or request an appointment: https://canyon.rehabvisions.com/request-an-appointment/

10/31/2025

When you’re the Nurse Practitioner who prescribes protein and pumpkin spice in equal doses!
Remember: protein first… but we won’t be mad if you enjoy a handful of candy too 😉🍭

10/27/2025

This week on the podcast 🎙️ we’re breaking down the connection between cranial work, the pelvic floor, and whole-body healing — plus what to know about insurance coverage for specialized care.

Featuring special guest Dr. Audrey Lamberson, PT, DPT from RehabVisions (Canyon & Dumas), this episode dives into the mind-body link in recovery and why investing in your health goes beyond the basics.

🎧 Tune in now to learn more about your body’s hidden connections and how to support your healing from head to toe.

10/24/2025

👻 It's Time for a Spooky Giveaway! 👻

Get ready to win:
- (4) packets of LMNT electrolyte sticks
- (2) 1st Phorm jerky sticks + bars
- B-complex & fiber formula!

To enter:
1️⃣ Follow Elevated Health on Facebook or Instagram.
2️⃣ Tag 2 friends who love Halloween!

Winner is announced on Halloween Day!

10/21/2025

Recovery isn’t a setback, it’s a season. 🌿

Whether you’re healing from surgery, stress, or just life itself, remember: you can’t pour from an empty cup. 💛

Focus on the basics — protein, hydration, electrolytes, rest, and gentle movement. Healing is your body’s full-time job; your job is to give it what it needs. ✨

🎧 Tune into The Elevated Health Podcast for more reminders to slow down, recover, and support your body well.