Dr. Jenn, RDN

12/29/2025

A gentle reminder to start the week with compassion, for others and for yourself. Kindness fuels connection, growth, and healthier choices. 💫

12/22/2025

Whether it’s feeling better in your body, building balanced habits, or healing your relationship with food, real change doesn’t happen overnight. Be patient with yourself. You’re doing better than you think! 💪

12/15/2025

Progress isn’t always a straight line, and that’s okay. Setbacks happen, but every time you get back up, you’re building strength, resilience, and a healthier future. We’re here for the ups, the downs, and everything in between. 👏🏻

12/08/2025

You’re capable of more than you think, especially when it comes to your health. Small choices add up, and with the right support, you might just surprise yourself. Let’s see what you can do. 💚

12/01/2025

The journey to better health isn’t always easy, but believing in yourself is the first step. You've got what it takes and we’re here to cheer you on every step of the way! 💪

11/27/2025

Nourishing foods, lasting memories, and time with the people who matter most. We wish you a Thanksgiving filled with warmth, gratitude, and joy. 🧡🦃

10/27/2025

Start your week with a healthy dose of optimism. Just like physical health, mental wellness thrives on hope and confidence. Whether you're chasing fitness or building better habits, believing in yourself is the first step toward success. 💪✨

10/21/2025

Making healthy changes doesn’t have to be perfect, it just starts with a choice. Whether it’s adding more veggies to your plate or building a better relationship with food, we're here to support the small steps that lead to big growth. 💚

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you!
📩 DM us or call 806-656-5055 for more information!

10/13/2025

Healthy eating isn't about perfection. It's about choosing growth over comfort.


Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!

10/10/2025

Fall is here, and it’s the perfect time to savor bold flavors and celebrate culture through food.
Jennifer Leheska is back in the kitchen with Andy Justus at Studio 4 to share a favorite traditional dish with a bold Texas twist: Mexican-Style Beef Sausage Chilaquiles! 🌶️🍳

In honor of National Hispanic Heritage Month, this hearty recipe brings together crispy tortilla chips, zesty salsa, flavorful beef sausage, and a rich drizzle of Mexican crema (or sour cream). Top it with a fried or poached egg for the perfect breakfast, brunch, or dinner!

Chilaquiles are a classic in Mexican cuisine, turning simple ingredients into something special. Beef Loving Texans puts a bold Texas spin on this tradition with a beefed-up version that incorporates flavor, culture, and creativity.

👉 Get the recipe and explore more at beeflovingtexans.com

Jennifer Leheska was back in the kitchen to share another amazing beef recipe you need to try! She made some Beef Sausage Chilaquiles for us and showed how you can turn regular ground beef into a spicy and flavorful dish!

09/05/2025

Good news for those of us who prefer to get our protein from nutrient rich meat sources! New research study found "an (inverse) association between cancer mortality and animal protein".

We used data from NHANES 1988–1994 to examine associations between animal and plant protein usual intakes and IGF-1 concentration with mortality from all causes, cancer, and cardiovascular disease (CVD). Adult data (N = 15 937) were linked with mortality data (N = 3843 events) through 2006. ...

08/18/2025

Healthy living is about enjoying the little wins every day.

Ready to make a change? Contact us today to schedule a visit and take the first step toward a healthier, more energized you! DM us or call 806-656-5055 for more information!