Island Physical Medicine

Island Physical Medicine outpatient & aquatic physical medicine specializing in back and neck rehab, migraines, post surgical

outpatient and aquatic physical therapy specializing in back and neck rehab, migraines, post surgical and chronic pain, using light touch manual work, acupressure and cranio-sacral work

Fall is approaching. Now is the time for a lifestyle change to improve health going into the holidays/new year.1. Pay at...
09/01/2025

Fall is approaching. Now is the time for a lifestyle change to improve health going into the holidays/new year.
1. Pay attention to nutrition-know your body, understand what you put into it
2. Train/Exercise to return the next day. Quality takes time and commitment
3. Focus on flexibility-both increasing your range and strength at end ranges
4. Lasting results require consistency

Address

300 Taylor Notion Road
Cape Carteret, NC
28584

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