Atlantic Chiropractic and Rehab

01/06/2026

🍳 : Savory Egg & Spinach Breakfast Cups
A make-ahead option that supports muscle function and steady energy.

Ingredients:
Eggs
Fresh spinach
Diced bell pepper
Pinch of salt & pepper
Whisk ingredients, pour into muffin tins, and bake until set.

Eggs provide protein for muscle support, while leafy greens deliver nutrients that help fight inflammation.


image source:

Spinach Egg Muffins with cheese are quick, simple and make a perfect grab and go breakfast for busy mornings. Best of all, low carb, keto & freezer friendly.

01/05/2026

🌟 : Movement Is a Conversation
Your body talks to you all day long — through stiffness, energy, tension, and ease.
Movement is how you answer back.
A short walk, a posture check, a stretch between tasks — these small responses tell your body, “I’m listening.” Over time, that conversation builds trust, resilience, and better movement patterns.
Show up for the conversation today.

01/02/2026

🧠 -- Muscle Edition:
Your largest muscle isn’t in your legs — it’s the gluteus maximus.
Strong glutes help support posture, balance, and everyday movements like walking, standing, and lifting.
That’s why chiropractors care about how you move, not just where you feel discomfort.
Strong foundations matter.

01/01/2026

🎉 Happy New Year!
Hello, 2025! 🎊
Today we’re thankful for new beginnings, renewed energy, and the chance to keep moving forward feeling our best.
A new year brings more moments to move, laugh, work, rest, and live fully in the bodies that carry us through it all. We’re grateful to continue supporting our community’s health, movement, and everyday wellness in the year ahead.
Here’s to a year of feeling strong, staying active, and showing up for life.
Happy New Year from all of us at Atlantic Chiropractic! 🥂

12/31/2025

: The Wall-Supported Back Opener
Perfect for breaking up desk stiffness.
1️⃣ Stand with your back against a wall
2️⃣ Press the back of your head and upper back gently into the wall
3️⃣ Lift arms into a goal-post shape
4️⃣ Hold 10 seconds, relax, repeat 4 times
This encourages better posture awareness and upper-back mobility without forcing movement.
Small resets make big differences.

This move will help you develop a heavenly posture.

12/30/2025

🍲 : Simple Ginger Veggie Stir-Up
A quick dinner that supports joints and digestion after a long day.
Ingredients:
Mixed veggies (broccoli, carrots, bell peppers)
Fresh grated ginger
Olive or avocado oil
Splash of low-sodium soy or coconut aminos
Sauté veggies, add ginger near the end, and serve warm.
Ginger supports circulation and muscle comfort — a win for active bodies.
Food can be simple AND supportive.

image source:

30-Minute Veggie Stir Fry with Ginger & Garlic

12/29/2025

🌟 : Don’t Rush the Alignment
We rush emails.
We rush errands.
We rush workouts.
But your body doesn’t respond well to rushing.
Progress in movement and health comes from consistency, not speed — steady posture changes, regular care, and small daily adjustments add up faster than forcing results.
Slow down just enough to move well. Your body will meet you there.

12/26/2025

🎁 :
Ever notice you feel stiffer during the holidays?
Cold weather causes muscles and connective tissue to tighten slightly, which can reduce flexibility — especially if movement slows down this time of year.
That’s why gentle stretching, warmth, and staying active (even short walks!) help your body feel better all winter long.
Movement really is the gift that keeps on giving 🎄

12/25/2025

Merry Christmas to our Atlantic Chiropractic family!!
This season, we’re thankful for more than just the holidays — we’This season, we’re thankful for more than just the holidays — we, , are thankful for you.
For trusting us with your care.
For choosing health even when life gets busy.
For showing up for yourself and your family.
We hope your Christmas is filled with warmth, rest, and moments that truly matter.
From all of us at Atlantic Chiropractic — Merry Christmas ❤️

12/24/2025

🎅 MidweekMobility: Christmas Eve Shoulder Unwind
Before the cookies, wrapping, and late nights begin — take 2 minutes for this:
1️⃣ Roll shoulders up toward ears
2️⃣ Pull them back and down slowly
3️⃣ Repeat 10 times
4️⃣ Finish with gentle neck circles
This helps release tension from cooking, gift-wrapping, and phone scrolling — so you head into Christmas Eve feeling lighter, not tight.
A little movement makes the season more comfortable.

12/23/2025

🎄 : Christmas Cranberry Chicken Bake
A festive dinner that’s simple, cozy, and great for muscle recovery after busy holiday days.
Ingredients:
Chicken breasts
Fresh or dried cranberries
Orange slices
Garlic & rosemary
Olive oil
Bake everything together until tender and fragrant.
Cranberries support inflammation balance, while lean protein helps muscles recover after long days of standing, shopping, and hosting.
Holiday food can be nourishing and delicious.

image source: https://www.7barrels.com/blogs/flavor-pairing-recipes/baked-cranberry-chicken-recipe?srsltid=AfmBOopYvbKK7MnQF3X6ko9fPZBqLRHm4ePM60O0dYDAAaa-qBTKyiO6. .

Baked Cranberry Chicken Recipe Featuring: Black Currant Balsamic Vinegar and Blood Orange EVOO Ingredients: 2 cups fresh cranberries ⅓ cup brown sugar 2-3 tablespoon black currant balsamic vinegar 6 pieces bone-in skin on chicken (we used 2 chicken breasts and 4 thighs) 6-8 garlic cloves minced Sa...

12/19/2025

🧠 : Your Muscles Have Memory (Sort Of)
Your muscles don’t actually remember — but your nervous system does.
When you repeat movements (good or bad), your brain builds shortcuts so your body performs them automatically. That’s why posture habits form… and why they can be changed.
Chiropractic care, mobility work, and mindful movement help retrain those patterns — so your body learns better ways to move, not just familiar ones.
Your body is always learning.
You get to decide what it practices.