11/23/2025
Growing a tiny human means my body is changing every single day — and I’m trying to be intentional about how I support both myself and this sweet baby along the way 🤍
Here’s what’s been helping me feel strong, balanced, and nourished through my very-self-aware pregnancy:
Chiropractic: Helping my nervous system adapt and function its best to signal and feel well.
Cranial Sacral therapy to help promote flow throughout my body and activate Parasympathetic nervous system(reduce fight flight and stress hormones).
Nutrient-dense foods Fueling with whole, colorful, protein-rich meals to support blood sugar, hormones, and baby’s
development.
💊 High-quality supplementation
When tolerated; Targeted nutrients to fill in the gaps and support digestion, energy, and core mineral balance.
🔍 Bioresonance scans
Keeping track of what my body needs in real time so I can stay ahead of stressors and shift gently with each trimester. It’s been so incredible to help with my nausea, help with food sensitivities, process emotions and help with hormones.
🧦 Compression socks
Supporting circulation and reducing swelling as everything expands and my body works overtime.
👟 Cushioned, wide toe-box shoes
Protecting alignment, balance, and pelvic stability — because comfort + biomechanics matter more than ever.
