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SoFlo Wellness LLC

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Cape Coral, FL
SoFlo Wellness LLC

Licensed mental health counselor and holistic health coach. Using food, nature and spirituality 🌟

02/29/2024

I mean truly happy. I didn’t even know what that meant for so long. There were moments of feeling “happy”, but it was very fleeting, until I started a true healing path with my teacher Here are a few things I did to obtain true JOY.

First, I stopped consuming animals. By no longer ingesting their fear, panic and death energy I immediately felt less anxious and depressed. I also loved animals, so why would I want to murder them so I could enjoy a burger?

Second, I began doing healing work of my core wounds. I’m still doing this and will always be doing this work. This work has drastically changed my relationship with myself, my spouse and my children.

Third, l quit alcohol and w**d. I used to drink often and literally smoked w**d every day for over 10 years. Drugs and alcohol open you up to entity attachments and are a used to numb you from your childhood trauma. Giving this up truly allowed me to feel my feelings - all of them!

If you want to experience true joy, I’m here to help! DM me!

💜 Kira

02/20/2024

Ooof. There I said it and I’m a Licensed Mental Health Counselor. I’m going to be honest, traditional therapy, especially cognitive behavioral therapy, does not work and can cause you to experience more trauma or take the blame for incidents that were not your fault.

Rehashing your trauma over and over and coming up with coping skills does not heal your trauma. My teacher, teaches that if you don’t uncover the source of your trauma it can cause compounded trauma to the inner children who desperately want to be seen and heard.

You will not heal your anxiety, depression, suicidality, adhd, etc. if you don’t do the actual healing work. This involves healing the mind, body & spirit. Ive been there, I’ve suffered with depression, anxiety, suicidal thoughts, w**d & alcohol addiction and I’m here to help 🌟

💜 Kira

02/17/2024

February, the month of love…💕 we must love ourselves first and foremost. All other relationships are extensions of our relationship with our self. If you’re struggling with your mental health especially, I encourage you to engage in something to love on you! Let me know what you do to love yourself…

10/29/2023

ILYSM my darling girls 💜 watching the world through your eyes brings me such joy. We had so much fun at a family Halloween party last night at one of our favorite parks 👻🎃

10/07/2023

The star of this pudding 🌟🍠 SWEET POTATO 🍠🌟 it’s so delicious and creamy! Literally didn’t measure anything 🤦🏻‍♀️ blenddd steamed sweet potato, maple syrup, water, almond milk, pb powder, cacao, pure vanilla bean powder and a sprinkle of Himalayan salt! Note the chocolate all over my babe’s mouth if you look close 😂

Fun fact: sweet potatoes are one of the best sources of beta-carotene, even higher than carrots. They are loaded in vitamin c, calcium, potassium, and carbohydrates. They also contain vitamin E and are a great source of fiber!

10/04/2023

Beets are so amazing to incorporate into your juices. They improve blood flow, energy and liver health. Beets lower blood pressure and are so healing to the digestive system.

In addition, beets contain betaine, which is used in some depression treatment. They also contain tryptophan, which relaxes the mind (like chocolate). Info from

06/29/2023

Do you chew your smoothies?! I know, I thought it sounded weird too at first, but it’s so important! This will help your digestive system break down the huge amount of fiber you’re getting. It helps if you don’t drink them through a straw - I prefer a spoon 🙃 helping my postpartum body recover and breastfeed two beautiful babes with life giving foods!

06/26/2023

Birth, it’s so amazing. Women are the creators of life and our bodies are so magnificent. We get to work in sync with our babies to birth them, I mean how beautiful?!

I had my third baby on Saturday at 2:11pm and my first home birth. My first two births were in the hospital and both involved an induction. Being home was such a beautiful experience, I was surrounded by love and family. My oldest daughter was able to be so involved with bringing her brother earthside and my 20 month old watched in her father’s arms.

Welcome to the world, Malakai. Thank you for choosing me to be your mommy. I will forever love and protect you!

🌟 June 24, 2023 🌟 8lbs 12 ounces and 21.5 inches 🌟

05/02/2023

Salad thief. I’m so thankful both my children love to eat raw foods, multiple servings of fruits and vegetables a day! Children are the future, it is our jobs to keep them thriving and filling their bodies with vibrant foods! If you need help transitioning you and your kids to this lifestyle, I can help!! 🌱💚🥗

04/26/2023

Chocolate peanut butter pudding! This is made from organic silkened tofu, organic pb powder, organic cacoa, organic maple syrup and vanilla! Blend, let it sit in fridge, and enjoy! This batch is headed to the fridge to be enjoyed later 🙃🍫🥜

04/21/2023

Exercise is so important for the body!!

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