THRIVE Yoga & Wellness

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Cape Coral, FL
THRIVE Yoga & Wellness

Yoga classes, workshops, private yoga, Reiki sessions & Ayurvedic wellness at our Cape Coral studio

At THRIVE, we empower people to take charge of their health and wellbeing from the inside out. With group yoga classes and workshops, private or small group yoga sessions, Ayurvedic consultations, Reiki sessions and personal coaching, we offer a mindful, accessible and holistic approach to wellness. We would love to help you create an actionable plan to meet your goals while discovering inner peace & vitality for your body, mind & soul. Our down-to-earth approach, unique offerings and passion for helping people discover how to live their best lives are just a few reasons that our students and clients choose to THRIVE.

12/08/2025

When we stop rushing and allow ourselves to be still, something powerful happens: the strength we’ve been searching for rises to meet us. This week, our practice centers around supported backbends and grounding pauses that help us reconnect to that inner steadiness.

12/05/2025

Some days the fresh start comes in a big way…but most days, it’s in the smallest choices.

A deeper breath.

A softening of the shoulders.

An intentional pause to notice, instead of rushing.

This week, let your practice remind you that a new beginning is always within reach - one breath, one choice, one opportunity to rise at a time.

12/04/2025

Robert is our next Frequent THRIVER! He’s taken 75 classes this year!

Congrats Robert from all your friends at THRIVE!

12/03/2025

POSE OF THE WEEK: Cobra Pose/Bhujangasana

Cobra teaches us to rise with steadiness, not strain.

In this pose, we ground through the low body, soften the shoulders, and lift the heart with intention.

This week, explore what becomes possible when you rise slowly, move mindfully, and practice from a deeply supported place.

12/02/2025

Celebrating our latest Frequent THRIVERs!

Neal and Kathleen both took their 150th class of 2025!

Jacqui, Nancy, Tricia and Alan took their 75th class of the year!

Congrats to all from all your friends at THRIVE!

11/28/2025

Fall inward.

Breathe deep.

Discover what’s been waiting for you beneath the surface.

11/26/2025

Pigeon Pose has many layers — each one offering its own way to fall into yourself and explore depth with support and breath.

Swipe to explore variations that help you:
 ✨ Open the hips ✨ Release stored tension ✨ Deepen sensation safely ✨ Choose an option that honors your body

Whether you fold forward, add a quad stretch, or choose Reclined Pigeon for more support, each shape offers its own kind of treasure — space, clarity, and release. 🌙

11/24/2025

Pigeon invites us to fall into ourselves - to soften into the places we usually rush past and discover what’s been waiting beneath the surface.

There really is treasure in that depth.

11/21/2025

Every season of life offers something different — a lesson, a reminder, a moment of clarity, or an invitation to let go.

This week, we’re exploring how to honor all of it:
what we’re learning,
what we’re holding close,
and what we’re finally ready to release.

Your practice can help you listen to each of those truths. 🌙

11/19/2025

Thread the Needle isn’t just a gentle twist — it’s a chance to explore release, mobility, and mindful opening in different ways.

Swipe to explore variations that help you:

✨ Deepen side body stretch
✨ Explore a gentle bind
✨ Soften and ground
✨ Play with balance and stability

Just like our theme of Inner Harvest, each variation offers something different to gather — strength, space, clarity, or release.

Move slowly. Breathe deeply. Listen inward. 🌙

11/18/2025

We’ve got four new Frequent THRIVERs! Jan, Susan, Patricia, and Kris all took their 75th classes of the year!

Congratulations ladies from all your friends at THRIVE!

Address

1031 Cape Coral Parkway East, Suite 104
Cape Coral, FL
33904

Telephone

+12399845617

Website

http://thriveyogawellness.com/

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