THRIVE Yoga & Wellness

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Cape Coral, FL
THRIVE Yoga & Wellness

Yoga classes, workshops, private yoga, Reiki sessions & Ayurvedic wellness at our Cape Coral studio

At THRIVE, we empower people to take charge of their health and wellbeing from the inside out. With group yoga classes and workshops, private or small group yoga sessions, Ayurvedic consultations, Reiki sessions and personal coaching, we offer a mindful, accessible and holistic approach to wellness. We would love to help you create an actionable plan to meet your goals while discovering inner peace & vitality for your body, mind & soul. Our down-to-earth approach, unique offerings and passion for helping people discover how to live their best lives are just a few reasons that our students and clients choose to THRIVE.

10/31/2025

Rise.

Trust.

Fly.

Your courage already know the way. 🩵💙

10/29/2025

Half Moon/Ardha Chandrasana invites us to find balance between growing and expansion.

Swipe through for our favorite variations! Each one reminds us that courage isn’t about *how* high we rise, but that we trust ourselves enough to lift off.

Wherever you are today, trust the part of you that dares to rise and fly. 🩵💙

10/27/2025

Courage isn’t about being fearless, it’s about trusting yourself enough to ride - even when things feel uncertain.

This week at THRIVE, we’re closing out our October theme, Courage Within. Our Pose of the Week, Half Moon/Ardha Chandrasana, reminds us to ground, lift, and trust the strength that’s already within you. 🩵💙

Come ride and fly with us this week - your courage is ready to shine.

10/26/2025

Scenes from Twist or Treat! 🎃👻👻🎃

10/24/2025

Strength isn’t found in what’s familiar - it’s discovered when we reach just past our comfort zone.

Here’s your gentle reminder to keep stretching into growth - on and off the mat?

10/23/2025

Marian is a 2025 Frequent THRIVER! 75 classes so far and she’s still going!

Congrats Marian from your THRIVE Tribe!

10/22/2025

Standing Split aka Urdhva Prasarita Eka Padasana challenges balance, focus, and surrender. This pose asks us “Where in your life can you soften as you reach higher? Can you breathe into the wobble and expand your comfort zone?”

To find your strength in this pose:

Root through your standing leg • Soften the upper body • Let the lifted leg rise with ease, not force.

ALIGNMENT TIP: Standing Split is a CLOSED HIP pose. The frontal hip point should face either down at the mat (if your leg is more parallel to the mat with toes pointed at the floor) or at the back short edge of the mat (if the leg is lifted higher toward the ceiling.

BALANCE CHALLENGE: To challenge the balance even more, wrap one or both hands around the ankle of the standing leg.

10/21/2025

Andrea is our newest Frequent THRIVER! 75 classes so far in 2025!

Congrats Andrea from all your friends at THRIVE!

10/17/2025

When you’re called to go beyond what you can see, can you connect to the Courage Within? Balance is an act of courage and every wobble, every adjustment, every breath is courage in motion.

You don’t even have to feel ready, you only have to have the courage to try.

10/15/2025

Pose of the Week: Warrior III/Virabhadrasana III

We cultivate balance, steadiness, and inner strength in Warrior III.

Tip: Ground through your heel, engage your core, and reach your heart forward with your heart.

10/14/2025

It’s another Frequent THRIVER! Nancy took her 75th class of 2025! Congrats Nancy from the entire THRIVE Tribe!

Address

1031 Cape Coral Parkway East, Suite 104
Cape Coral, FL
33904

Telephone

+12399845617

Website

http://thriveyogawellness.com/

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