Tania P Wellness

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Cape Coral, FL
Tania P Wellness

Helping women 40+ learn strategies for lasting weight loss w/o extreme exercise or food restriction! Ready to embark on your journey?

At Tania P Wellness, I’m all about empowering women over 40 to live healthier, fitter lives through a blend of fitness, nutrition, and mindfulness coaching. Whether your goal is sustainable weight loss, starting an exercise routine, conquering a 5k, or embracing body neutrality, I've got you covered. The inspiration behind Tania P Wellness comes from witnessing the women closest to me transition from vibrant, active lifestyles to grappling with chronic illness and pain. Combined with my own fitness journey's ups and downs,
I'm deeply committed to changing this narrative. My mission is to provide a supportive space where you can optimize your body's strength, mobility, and fitness by addressing movement, nutrition, stress management, and mindset. By prioritizing self-care and making informed choices, you'll unlock the potential to do more in life. Increase your mobility, boost self-esteem, and reclaim your independence. Say goodbye to stiff joints and hello to a body that moves with ease. Experience better sleep, reduced stress, and a newfound confidence in your body. Let's take the first step together!

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Learn more about my coaching programs at tp-wellness.com

10/28/2025

For a long time, I believed “eating healthy” meant avoiding all my favorite traditional Puerto Rican dishes.

What I’ve learned, and what my clients focus on, is that health doesn’t mean eliminating the foods that connect us to our culture, family, and memories.

It’s about how we eat, not only what we eat.

When you take the time to slow down, enjoy your meals, and pay attention to how your body feels, you can savor every bite…Minus the guilt.

Eating healthier goes beyond weight loss. It’s about living a fuller, vibrant life! ✨

06/10/2025

Many of the women I talk with cringe at the thought of starting another diet.

They’re sick and tired of trying to shrink themselves or chase perfection… only to be disappointed and frustrated.

Instead, they really want to redefine what “healthy” looks like in this next season of life.

For me, “healthy” lately means having the energy, strength, and peace of mind to do the things I love.

That looks like:
• Prioritizing sleep
• Eating in a way that supports—not controls—my body
• Moving in ways that build me up, not burn me out

How about you? Have you considered what healthy looks like if dieting is off the table? 🤔

06/07/2025

Society’s renewed push of unrealistic body/health ideals and it’s need to control women's agency over their bodies has left me super quiet here lately.

Not because I’ve lost interest in coaching or helping women, but because I’ve been doing a lot of thinking ⬇️

About what it means to thrive and feel healthy in midlife.

About how our goals shift, and how sometimes we outgrow how we used to do things, especially regarding food, movement, and our bodies.

I’m still working through some shifts in my approach, but here’s what I know for sure:

👉🏼 “Healthy” looks different on everyone

👉🏼 There’s no such thing as “good” or “bad” foods

👉🏼 You don’t need to lose weight to be happy, better, or enjoy life

👉🏼 You deserve to feel at home in your body, not at war with it

More to come. Thanks for being here.❣️

05/01/2025

The start of a new month for me always meant “starting over.”

I’d be hopeful and determined, convinced I’d finally “stick to the plan this time.”

But that energy would fade fast, and I’d end up feeling frustrated and blaming myself for not having enough willpower.

Here’s what I know now: The problem was never me! And it’s not you either!

Instead, it’s society’s unrealistic standards and the never-ending pressure to meet them that need to be fixed.

No you don’t need to overhaul your life. And it surely doesn’t have to perfect.

This month decide to start small.

Pick 1–3 simple actions that move you toward your goals and then focus on showing up, however you can.

Because that’s how real progress happens.

That’s how habits stick.

Rooting for you ❣️

03/25/2025

Unexpectedly having to relocate to a new city back in September, disrupted every routine I had worked so hard to create.

The one thing that’s stayed consistent?

Walking Isabella. 🐾

We started with an early morning walk, and over time, we naturally added one after work.

Now that these walks feel like second nature, I’m ready to build on this routine and add another layer.

You guys, getting back into a routine after life throws you off track feels hard AF!

And it’s tempting to force yourself into a drastic reset.

But you don’t need a massive overhaul to find your way back to your goals.

✨Start with just one action at a time.
✨Give yourself enough time working on consistency so that it becomes part of your day.

👉🏼 Then add on the next action.

Start with whatever is easiest and go from there!

Rooting for you ❣️

03/19/2025

I used to think the secret to getting into shape was about going all in with the latest and greatest diet/exercise plan.

I’d dive in headfirst with sky-high expectations, cutting out my favorite foods, and pushing through workouts no matter what.

Because if you’re not going big, what’s the point, right?! 🙈

And every time, I’d end up burned out, frustrated, and feeling like I had failed.

Sound too familiar??

That’s because for so many years we’ve been sold extreme diet plans and intense workouts packed full of rigid rules… which only leave us exhausted and right back where we started.

It took me a long time to realize that this “all in” way of thinking wasn’t helping me. It was actually holding me back.

Slowly over time, I started to understand that lasting change comes from taking small, daily actions done on repeat over time.

Simple actions like:

✔️ Moving in ways you enjoy (no more punishing workouts)

✔️ Eating all foods in moderation and balance (goodbye, guilt!)

✔️Finding ways to reduce stress

✔️ Focusing on consistency, not perfection

If you’re feeling stuck in the all-or-nothing cycle, I see you.

Take this as your sign to take the pressure off and work on a more sane and sustainable way to reach your goals!

You in? ➡️ Follow Tania P Wellness for more realistic fitness, nutrition and lifestyle tips! 💙

03/14/2025

I always thought that I was the problem.

If I could just eat less, exercise more, and stick to the plan, then I’d finally lose the weight (and keep it off).

Then I wouldn’t feel so awful about my body.

Then I’d stop picking apart everything I saw in the mirror.

Then when I finally hit my goal weight, I’d be happy, comfortable, and confident.

So I kept trying… and trying… and trying.

And for years, nothing changed.

Here’s what I wish I had learned sooner:

❌ My body wasn’t the issue.
❌ My eating habits weren’t the issue.
❌ I was not the issue.

Rather, it was society’s impossible standards placed on women’s bodies.

And once I started letting go of the belief that thinner automatically meant better, I could finally eat in a way that supported my well-being.

I could start living my life in a way that I wouldn’t look back on with regret.

Does this mean I love myself every single day? Nope, I’m human.

But now, when those negative thoughts creep in, I don’t let them take over.

I acknowledge them, process them, and move forward instead of spiraling.

And the fact is that my body is going to keep changing as I get older.

That doesn’t make me more or less worthy. It’s just part of life.

So I will keep doing my best to treat my body with kindness, understanding, and respect.

And in a society that tries to shame me and make me feel unworthy as a fitness and nutrition coach simply because I don’t fit a certain mold, I will keep showing up.

I refuse to let outdated societal standards tell me what my body (or that of my clients) should look like.

Yes, making this shift in thinking is hard.
Becoming body neutral takes time.
And that’s OK.

When you’re ready to challenge those standards too, I’m here to support you.

Rooting for you❣️

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Cape Coral, FL

Website

https://coaching.taniapwellness.com/links

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