Fit Geek Wellness Concierge

02/07/2026

02/07/2026

Yes!!

02/02/2026

This Valentines Day give the love of your life what they will need and appreciate most: manly meats.

01/27/2026

In this presentation I am walking you through Nutrition for Longevity and Healing. We explore everything from protein to gut health. Any questions? Reach out to me directly!

In this video we look at Nutrition for healthy aging and healing.The Living Well Longer series takes a look at how we can most effectively navigate aging wel...

01/21/2026

Do the thing ...

01/13/2026

This is actually accurate ☺️ Yay, social media!

01/11/2026

Yes! I am very excited about the new nutrition guidelines and the stepping away from ANOTHER norm that was based about faulty interpretation of research. ***all of that said, with the WeightWatchers program we still limit high fat foods for success. And that is A-Okay.

01/04/2026

Mitochondrial health is a new frontier in the Wellness space. But, do you know the Love Story that created them? My most recent article in Between the Palms. 😊

Experts say that every cell in the human body tells a story – and it is a story far more dramatic than most people realize! At the center of this narrative is