Creating Serenity Now LLC

12/08/2025

I broke the cycle and so can you. So you can we created our online course so everyone can! With Deborah K Coaching 💥!
You have the power.

Healing yourself is a profound act of self-love that extends far beyond your own well-being, creating a ripple effect that touches your friend group and family in transformative ways. When you prioritize health, you’re not just nourishing your body—you’re modeling healthier habits that inspire those around you. Friends might join you for a nutrient-dense meal that loves the human body back or adopt similar choices after seeing your increased energy and vitality, fostering deeper connections through shared wellness journeys. In your family, this shift can break cycles of poor eating patterns passed down from stressed or uninformed ancestors, replacing them with mindful nutrition that supports emotional stability and resilience. As you heal from personal traumas your calmer demeanor and improved communication skills encourage loved ones to address their own wounds, turning individual growth into collective harmony and stronger bonds. I get see this on a daily basis with my telehealth patients around the world: everyday people breaking cycles.

This healing journey also breaks generational patterns, ensuring a brighter legacy for future generations if you choose to have kids. By confronting and resolving inherited traumas—such as unresolved grief, addictive behaviors, or emotional suppression—you prevent them from being unconsciously passed down, allowing your children to start from a place of empowerment rather than repetition. Ultimately, your commitment to self-healing plants seeds of positive change that flourish across time, benefiting descendants you’ve yet to meet.

Learn more in the article on the wild silence of intergenerational trauma (trauma passed down through families) and its link to autoimmune conditions, hormone problems, metabolic problems and mental health issues and how to break it:

https://drwillcole.com/how-intergenerational-trauma-impacts-your-health-what-you-can-do-to-finally-break-the-cycle/

12/04/2025

Join me in this guided meditation of the heart.

Join me in this guided meditation of the heart.For this to be efffective, you want to do it often, and at least once a day. Use your kind inner voice to gen...

12/03/2025

From "Being Peace" Thich Nhat Hanh
Aware that words can create suffering or happiness, we are committed to learning to speak truthfully and constructively, using only words that inspire hope and confidence. We are determined not to say untruthful things for the sake of personal interest or to impress people, nor to utter words that might cause division or hatred. We will not spread news that we do not know to be certain nor criticize or condemn things of which we are not sure. TNH

12/02/2025

Our nervous systems get overwhelmed especially if we had . The capacity & resilience of our nervous system (which means are ability to cope with life without anxiety and stress) requires a mature pathway. However here is a quick tip to " "

When life is too much, try this. Please watch and subscribe.


Our mission at Making Friends with Forgiveness is to teach you to let go of resentment, anger or anything that does not serve you. Build inner peace, well being and love yourself unconditionally with an open heart. Sharon Laflamme and Deborah Kozich love you until you can love yourself. 🙏☮🕊😍☯✌❤

Come join us at your home at your pace. A truly transformative program that addresses the nervous system dysregulation, core beliefs, victim mentality, healthy relationships, and the energetic aspects of releasing negativity with light energy coaching. Find us at https://makingfriendswithforgiveness.com



Find Sharon at: https://creatingserenitynow.com
https://facebook.com/serenityforlife https://youtube.com/shorts/hgV5TEibUU0

Our nervous systems get overwhelmed especially if we had . The capacity & resilience of our nervous system (which means are ability to cope ...

12/01/2025

From "BEING PEACE" by Thich Nhat Hanh

"First of all, to be in touch with oneself. In modern society most of us don't want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book --we want to forget ourselves. anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and tell the televison to come and colonize us. So first of all, "in touch" means in touch with oneself in order to find out the source of wisdom, understanding, and compassion in each of us. Being in touch with oneself is the meaning of meditation, to be aware of what is going on in your body, in your feelings, in your mind. " 🕊✌😍🙏☮☯

11/28/2025

Thank 🙏 you ❤️ nooriozehra I love you ❤️!

11/25/2025

https://www.facebook.com/share/p/1EzbMtk75U/?mibextid=wwXIfr

11/24/2025

11/21/2025

LOVE THY NEIGHBOR

This is my sister’s passion. That’s her in the first picture to the right, Sandi Brady Boucher! Sandi, Thank you for following your big heart ❤️! Love ❤️ you.
Please consider donating to them at this Thanksgiving time of year.

11/19/2025

🙏☮☯🕊☮🙏😘from "ANGELIC MESSENGER CARDS" by Meredith Young-Sowers

"Trust holds love in place in your life. Trust grew intitially through your loving relationship with God. Then, as you came into physical existence, you decided whether or not you could trust your parent, family and peers. In all likelihood you trusted those who you've felt let you down or hurt you, even substantially and without seeming provocation. you may have withdrawn your love from others as a result of rejection or abuse, and today you maybe tempted to hold love in abeyance afraid that other will again break the bonds of trust that you've established.."

These words are powerful from Meredith and show the delicacy of our broken hearts. Mend with us at Making Friends With Forgiveness ; The Art of Letting Go.



With Toyias Kozich and Brady Laflamme

https://makingfriendswithforgiveness.com