All Together Fitness

08/17/2024

Good article about walking. We ALL should be walking (&/or jogging) regularly! So many benefits. Get out and make it a habit!

12/17/2020

Fall Prevention should include Stability Training

What can you do?

Use exercise to enhance your ability to stabilize and balance.

Good balance program should have exercises requiring stability to be achieved on a reflex level

It should have these 5 elements:

1. Center of gravity control
2. Multi Sensory Control - proprioception
3. Postural Correction
4. Walking Enhancement
5. Strength endurance & Active mobility

03/17/2020

Staying fit and healthy will only help with controlling this virus!

Let's be real: Gyms don't necessarily conjure up thoughts of extreme cleanliness—despite staffs' best efforts. And now, with the growing coronavirus outbreak, it's easy to…

03/14/2020

Get outside and enjoy the fresh air for many good reasons ,.. including staying healthier!!

Fresh air, sunlight and improvised face masks seemed to work a century ago; and they might help us now.

02/15/2020

Strength Training is vital for everyone ... especially as we grow older!

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

01/02/2020

Happy ! 💪 Tag a Certified Personal Trainer who inspires you in the comments below and give them a shout out for the meaningful work that they do every day.

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11/14/2019

Hope you are wearing your blue today!!

10/18/2019

More factors affecting our health today more than ever!

A number of surprising factors may be contributing to the modern obesity epidemic.

10/03/2019

Another reason not only to include regular fitness into your routine ... but the “right” kind of fitness to get the most benefit!