Acupressure Plus

02/15/2026

02/15/2026

✨ Spinal Energy Activation for Self-Healing ✨

This simple movement stimulates energy along the spine and supports recovery from spinal strain or injury.

How to do it:
Interlock your fingers until the webs between them touch.
Then gently pull your hands apart — again and again.

You can go slow or fast — the key is feeling the webbing touch each time.

As the vibration builds, the energy along the spine begins to flow more smoothly.

How long:
🕒 1–3 minutes
📅 As often as you like

Want to learn more self-healing techniques?
Explore SFQ healing tools + practices ➜
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

02/08/2026

02/02/2026

Your brain on deep breathing might surprise you! Scientists just discovered something incredible about the simple act of controlled breathing. It turns out that just 20 minutes of deep breathing exercises with music can create the same blissful brain patterns as psychedelic substances. No substances needed, just your lungs and some tunes. This ancient practice is finally getting the scientific recognition it deserves, and the results are mind-blowing.

01/31/2026

01/28/2026

01/28/2026

01/25/2026

01/22/2026

“I have been doing the program every day…I did not think it could really affect anything…but just 14 minutes later, I feel like I just got a whole-body massage…My anxiety level has decreased. THANK YOU!”