Cape Coral Therapists

11/09/2025

💫 New Blog Post Alert! 💫

Our latest blog, “Attachment and Healing: Why Relationships in Therapy Matter,” written by Jennifer Freel, Registered Mental Health Intern (IMH26129), explores how the connections we form in therapy can become powerful pathways to healing. 🕊️

Discover how building a safe, trusting relationship with your therapist can help you uncover patterns, process past wounds, and create healthier attachments in your life. 💬💗

Read the full blog now and take the next step toward deeper emotional healing.
🔗https://therapistsinsarasota.com/attachment-and-healing-why-relationships-in-therapy-matter/

How therapy heals deep attachment wounds by creating safe, supportive relationships that help you rewrite your story and trust love again.

11/07/2025

🌟 Supporting Your Partner’s Dreams: A Key to Relationship Success 🌟

11/07/2025

Feeling restless, overwhelmed, or on edge lately? 😰 You’re not alone. Anxiety can show up in many ways—emotionally, physically, or even in our behavior.

Common signs of anxiety include:
💭 Persistent worry or racing thoughts
💓 Rapid heartbeat, muscle tension, or fatigue
😣 Irritability, restlessness, or difficulty concentrating
🚫 Avoiding situations or feeling “stuck”
🌌 Feeling a sense of doom or constant fear

Recognizing these signs is the first step toward support and relief. If you’re in Cape Coral or Sarasota, our experienced therapists are here to help you understand and manage your anxiety.

✨ Book a session today and take the first step toward calm and clarity, call 239-565-6921 to book!

11/05/2025

✨ Quick Tip for a Productive Day! ✨

Start your morning by listing three priorities for the day. ✅
This simple habit helps you:

Stay focused
Boost productivity
Prevent overwhelm

Start small, stay intentional, and watch your day flow smoother! 🌿

11/04/2025

For more information:
https://sherritogether.com/

Follow Sherri’s Podcast: SOUL SET wherever you listen to your favorite podcast.

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11/03/2025

💙 Movember is here — a reminder to prioritize men’s mental health!

This month isn’t just about mustaches — it’s about checking in, opening up, and breaking the stigma around men’s emotional well-being. Here’s what you can do:

1️⃣ Redefine strength: Being honest about your feelings isn’t weakness — it’s courage. Sharing stress or struggles creates space for support and connection.

2️⃣ Audit your inner circle: Quality matters more than quantity. Surround yourself with friends who listen, understand, and can have real conversations about life, not just casual hangouts.

3️⃣ Move for your mind: Exercise isn’t just for your body. Activities like walking, yoga, or mindful workouts help reduce stress and regulate mood.

4️⃣ Set emotional goals: Men often track career or fitness milestones — try tracking emotional growth too. Journaling, gratitude, and check-ins can improve relationships and self-awareness.

5️⃣ Name your emotions: Many men confuse sadness, anxiety, or stress with anger. Identifying and naming what you feel reduces its intensity and helps you respond thoughtfully.

6️⃣ Unplug from ‘fix-it’ mode: Sometimes people just need to be heard. Listening without immediately offering solutions strengthens relationships and reduces personal stress.

7️⃣ Daily quiet reconnection: Even five minutes of silence, meditation, or a solo walk each day resets your nervous system and improves focus, mood, and resilience.

💡 This Movember, take time to check in with yourself and with the men you care about. Emotional health is just as important as physical health.

Call 239-565-6921 to book an appointment with one of our therapists.

10/31/2025

🎃 Happy Halloween from our team!
While our clients may encounter some scary or spooky situations in life, today we’re all about spreading peace and love, babe! 💕🕊️
Our amazing therapist Thomas Luster got into the Halloween spirit — proving that healing can have a little fun, too!

✨ Wishing you a day filled with treats, laughter, and light — not tricks or fright. 👻🧡

10/31/2025

🎃 Release Your Emotional Ghosts This Halloween 👻
Slide through to see how Psychodrama Therapy with Dr. April Brown can help you let go of the fears, stress, and guilt that haunt you:

1️⃣ Recognize the Ghosts – Identify the emotional baggage holding you back.
2️⃣ Let Go – Safely release old fears and patterns with guided therapy.
3️⃣ Reclaim Your Story – Step into clarity, peace, and self-understanding.
4️⃣ Take Action – Book your session today and start your emotional transformation.

💫 Don’t let old fears haunt you this season. Psychodrama can help you reclaim your calm and confidence.
This spooky season, book a same-week appointment by calling 239-565-6921 and let go of what haunts you.

Visit www.therapistsinsarasota.com for more info

10/30/2025

💭 Is Ghosting Considered Abusive Behavior?

When someone suddenly disappears — no explanation, no closure — it can leave deep emotional scars. While ghosting may not always be intentionally abusive, it can feel like emotional abandonment, especially in close or romantic relationships.

🚫 Ghosting can:

Trigger anxiety or self-doubt 😔

Undermine trust in future relationships 💔

Prevent healthy communication and closure 🗣️

Healthy relationships thrive on honesty, even when the truth is uncomfortable. 💬

✨ If you’ve been ghosted, remember: their silence says more about them than about you.

10/29/2025

🎃🐱 Happy National Cat Day!

Did you know your ESA cat can make even the spookiest nights a little less scary? 💙 Emotional support animals provide comfort, reduce stress, and bring companionship — perfect for easing anxiety during Halloween (or any time!).

💙 Celebrate your ESA cat today: cuddle, play, and share a pic of them in their Halloween costume! 🐾

If you’re curious about how an ESA cat could support your emotional wellness, we’re here to help. Call 239-565-6921 for more information.

10/28/2025

Have you ever been ghosted, left wondering what went wrong? Ghosting can be a painful and confusing experience, leaving behind feelings of rejection, self-doubt, and frustration. In this episode of Bringing Intimacy Back, we dive deep into the healing journey after being ghosted, featuring our special guest, Gretta Perlmutter. As a relationship expert, Gretta offers insights on why ghosting happens, how to regain confidence, and practical steps to find closure and move forward. Join us as we explore how to heal, rebuild, and reconnect with yourself after ghosting.

Gretta Perlmutter is dedicated to helping people heal after they've been ghosted in every walk of life. She's a compassionate mindset coach with a master's degree in communications and the creator and host of the podcast 'Coping With Ghosting,' which was recognized on Vogue Magazine's list of the '15 Best Mental Health Podcasts Recommended by Therapists.' Beyond podcasting, Gretta supports her community through social media engagement, workshops, and other healing resources.

Tune in, find support, and remember: healing is possible! Don’t forget to like, comment, and subscribe for more empowering episodes.

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10/27/2025

🎃 This Halloween, face the ghosts that haunt your heart… with Psychodrama Therapy.

The Empty Chair Technique in Psychodrama Therapy gives you the space to confront emotions, gain perspective, and get your power back. 🪑

Take the step toward emotional freedom this spooky season. Our trained therapists are here to guide you safely and reflectively. ✨

Speak to the parts of your life you’ve been avoiding — safely, reflectively, and with healing in mind. ✨

📅 Book your Psychodrama session today by calling 239-565-6921 or visit www.capecoraltherapists.com!
www.therapistsinsarasota.com