12/09/2025
Anxiety can show up in many ways, and it’s different for everyone. Some common signs include:
Racing thoughts 🧠
Trouble sleeping 😴
Feeling tense or on edge 😟
Physical symptoms like a fast heartbeat or stomach discomfort 💓
Recognizing these feelings is the first step toward managing anxiety. Cape Coral Therapists are here to guide you with strategies and support tailored to you. 💙✨