Laura Gotlin Wholistic Wellness

03/08/2026

Happy International Women’s Day! 🌸

Today I’m honoring the strength, wisdom, intuition, and beauty of women everywhere.

Being able to hold space for women through yoga, nutrition, reiki, sound healing, and retreats is one of the greatest gifts of my life 🙏

Watching women reconnect with themselves, support one another, and step into their power is truly sacred.

To celebrate women and the incredible community we continue to build together, I’m offering 10% off all of my offerings from March 8th–15th 💗

If you’ve been feeling the call to rest, reset, reconnect, or deepen your practice, this is a beautiful time to say yes to yourself!

📩 DM or email me for the discount code!
laura@lgwholisticwellness.com

Offerings:
www.lgwholisticwellness.com

With gratitude and love 🤍

03/05/2026

03/05/2026

Spring Sunset Sunday 🌅

We’ll close the weekend with a slow, intentional yoga stretch to release the body and unwind the nervous system.

As the sun sets, we’ll melt into an extended savasana infused with Reiki—allowing your energy to recalibrate, soften, and restore.

To complete our evening, you’ll receive a handcrafted Spring Cleanse Elixir 🌿—a vibrant herbal blend to support renewal, lightness, and fresh seasonal energy.

This is your invitation to:
• Clear stagnant energy
• Set your weekly intentions
• Welcome the new season with clarity

Come as you are. Leave lighter, grounded, and glowing✨️

🌐Register: lgwholisticwellness.com/events
🤍Energy Exchange $25

03/04/2026

MARCH 2026

Check out my weekly group classes and wellness events coming up this month!

All of my classes and events can be found on my website-
lgwholisticwellness.com
✨️Look under classes & events

Sign up for my local SWFL monthly events email- link in bio 📧

Have class or wellness event idea that you would like to see me offer or offer again?!?! DROP it below!

Happy Wednesday!

03/04/2026

❤️

Thank you from the bottom of my heart to each of you who joined me for last month's 🌳Women’s Winter Wellness Retreat🌳

Your presence, openness, and willingness to show up
fully made this experience incredibly special!

I’m deeply grateful for everyone’s flexibility with the weather—what could have felt like a limitation instead became a gift 🎁

Being indoors created a cozy, intimate container that allowed us to slow down, connect more deeply, and truly be with one another.

It felt like the weather gently nudged us closer, fostering meaningful conversations, shared laughter, and a sense of sisterhood that I’ll carry with me for a long time 🙏

Additional gratitude for:
🏡: Our retreat home
🤍: & for being space holders
📸: for capturing the essence of the retreat
🌿: & for nourishing us
🍃: for providing botanical & energetic nervous system-focused facials
✨️: for facilitating a feminine embodiment meditation and offering Thai-Yoga Bodywork sessions
☯️: for co-facilitating Yin & Pin and offering 5 Element Acupuncture

📅SAVE THE DATES 📅
Women's Winter Wellness Retreat
January 22-25, 2027
Inverness, Florida

02/25/2026

💧

On my recent 🌿Sacred Rewilding Women’s Retreat🌿
in Costa Rica, we all had the honor to experience group
Watsu Water Therapy with Julie of

This profoundly supportive water experience invites you to return to a state of complete surrender and trust 🙏

While floating in warm water, you are gently cradled on a soft sheet held by several women, allowing your body to be fully supported without effort.

As the group slowly moves together, the sheet softly wraps and rocks you—creating a cocoon-like sensation, similar to being held in the womb 🤰

With your ears near (or under) the water and your body suspended, the outside world fades, and you are invited into deep nervous system regulation, safety, and release.

This collective holding evoked feelings within me of
being cared for, protected, and held— touching preverbal layers of healing where words were not needed 🤍

If you're ever in Costa Rica on the Carribean side, I highly recommend contacting Julie to partake in this deeply healing experience!

02/23/2026

✨️NEW✨️ Wellness Event!

"Yogalates" a yoga & pilates fusion class co-hosted by
and me!

Join us on Sun, March 1 from 10am-12pm in the Nectar Nook 🪷

🌬 Guided Breathwork
🧘🏼‍♀️ 30min Yoga Stretch
🔥 30min Core Pilates
🍹 Light Brunch & Mingle

We hope to welcome in the new month with you in this
serene setting 🌿🪷

🌐 Register: www.lgwholisticwellness.com/events
🤍 Energy Exchange $44
✨️ Limited Spots!

02/23/2026

Hola! I'm back from Costa Rica 🇨🇷 I appreciate your patience as I slowly reacclimate and continue to soak up the Pura Vida vibes.

✨️Upcoming classes and events can be found on my website:
https://www.lgwholisticwellness.com

02/20/2026

🔊 Volume up!

Sounds of the rainforest in Costa Rica🌿

Close your eyes
Feet on the ground
Sync your breath with the rain
Visualize tension being washed away

You are safe. You are supported. You are whole.

02/14/2026

It’s here — Sacred Rewilding Women’s Retreat 🌿

What an honor it is to co-host this retreat with and guide 13 incredible women on this journey together ✨️

Such a full-circle moment ⭕️

Almost exactly 11 years ago, I became a certified 200hr yoga teacher with , and our training was held at the beautiful 🪷

I fell in love with the land and stayed in Puerto Viejo for three months, living at my friend ’s bar and taco cantina, 🌊

My very first yoga classes were taught on the beach in Costa Rica 🇨🇷

And now, I return to this sacred place to host my third retreat — in the very same space where my yoga teaching journey began.

Forever grateful 🙏