Cape Integrative Health

Cape Integrative Health Health Care Redefined. Personalized Care, just for you. Chiropractic, Acupuncture, Regenerative Medicine, Urgent Care, and Physical Therapy.

www.capeintegrativehealth.com
Chiropractic,
Physical Therapy,
Acupuncture,
Active Release Techniques (A.R.T.),
Cupping Therapy,
Herbal Therapy,
Primary Care,
Acute Care


Instagram:

02/24/2026

It’s wild to think about, but frequently true: the place where you are feeling the pain isn’t necessarily what is actually causing the pain.

Case in point: in this particular instance with this patient, although they were pointing directly to that (Sacro-iliac) SI area, it turns out that the pain generator—and what actually helped to resolve the symptoms—didn’t involve manipulating the SI area at all, but actually influencing the discs adjacent to that area.

The more you know! 💫

Here for you. 👊

Always!

02/21/2026

You’re not crazy for asking, “Is this safe?”

If you’re considering PRP (or anything regenerative), the safety piece shouldn’t be a mystery. You deserve to know what’s being used, how it’s handled, and what standards the clinic is following.

Here’s how we operate and what we’d tell anyone to look for before doing PRP anywhere:

👉A clearly sterile process that’s consistent every time

👉Current protocols that are up to date with the latest efficacy findings (not “this is how we’ve always done it”)

👉 A team that can explain why you’re a candidate, and when you’re not

👉 A plan that includes reassessment, not just a procedure

You shouldn’t have to guess. You should feel informed and confident at every step.





02/16/2026

We’re always working with your biology, not against it.

Dr. Melanie Hatch is our newest acupuncturist, her panel is now open and she is seeing patients at both Cape Integrative Health and Falmouth Family Chiropractic. Give us a call to schedule an appointment with her!

Welcome to the Healios family, Dr. Hatch. We are so happy to have you on our team!

02/13/2026

We couldn’t have put it better! Integrative care is the best of all of us. It takes the strongest parts of different specialties and combines them into one coordinated plan, so the impact compounds instead of staying stuck in separate lanes.

That’s why Dr. Melanie Hatch is so excited to work in this model, and why we’re excited to have her!

Dr. Hatch’s panel is open. Give us a call to book an appointment!

02/12/2026

Welcome Dr. Melanie Hatch to the Healios family!

She’s joining us in seeing patients at Cape Integrative Health and at Falmouth Family Chiropractic.

Melanie brings a grounded, thoughtful approach to acupuncture and Traditional Chinese Medicine, with one consistent goal: help people feel better in a way that works with their body and biology-not against it.

If you’ve been curious about acupuncture, or if you are feeling stuck with your health or healing, give us a call! We’re excited for you to meet her.

Putting out a call to come and stuff this box full! 💛We’re doing a “Share the Love” drive for Maine Needs all month long...
02/04/2026

Putting out a call to come and stuff this box full! 💛

We’re doing a “Share the Love” drive for Maine Needs all month long.

Right now, their biggest needs are:

🧥 Heavy winter coats
🧤 Waterproof gloves (all sizes)
🛏️ Twin + queen comforters
🧦 Socks
🩲 Underwear
🧼 Hygiene products

If you’re coming in for an appointment in February, and you’ve got one of these you can spare, bringing it with you is a simple way to help someone stay warm and taken care of this winter.

And if you don’t have an appointment but would like to drop items off, the box is located right inside our front door!

Thank you for showing up for our community. ❤️

WinterDrive

New habits can feel hard at first…keep going! That’s just how your biology and your brain work and 💯 part of the process...
02/02/2026

New habits can feel hard at first…keep going! That’s just how your biology and your brain work and 💯 part of the process.

Which one or ones are you going to try? Let us know in the comments! 🙌🏻👇

You might see the name Healios Integrative Health popping up more in our content and around the office. It’s a group of ...
02/01/2026

You might see the name Healios Integrative Health popping up more in our content and around the office.

It’s a group of clinics we joined forces with last year and we’re genuinely proud to be a part of it, because it reflects what we’ve cared about at CIH for a long time: shared values, and a mission to redefining healthcare through human connection and outcomes-based, integrative care.

Below are our core company values and they’re not just words. They are a blueprint for how we operate in and outside of the treatment room.

Here’s how they apply clinically:

Excellence: thoughtful evaluation, clear clinical reasoning, and care that adapts as your body changes.

Community: care that feels connected, and a team that communicates and collaborates.

Relentless Optimism: the clinical kind. staying curious, refining the plan, and helping you find a path forward.

That’s what it means to be a CIH provider. And what it means to be a Healios provider.

Provider-led. Patient-first. Outcomes-based.

Grounded in the work, and 100% committed to our mission.

01/29/2026

We will always continue to change, grow and learn to serve our patients. This one really hits-over and over again, in so many different ways in life and in medicine: consistency is king!

Thanks Dr. Neagle for today’s wisdom drop. 🔥🎤

If you’ve ever tried to describe your nerve pain to someone, you know how hard it can be to articulate. It’s not always ...
01/27/2026

If you’ve ever tried to describe your nerve pain to someone, you know how hard it can be to articulate. It’s not always a clean “ache.” It’s burning, tingling, pulling, tugging, numbness, zaps, weird sensations that show up in places that don’t seem to match the story of what you think is happening in your body.

Here’s an “aha” that helps a lot of people: nerves run along pathways. When a nerve is irritated, it can guard… and you can feel symptoms anywhere along that route, not just at the original source.

PRP is a local tool. It works where it’s placed. So when PRP is part of the conversation with nerve-related symptoms, the question becomes: where along the pathway is most relevant, and what else needs to change around it?

Because nerve cases are rarely one-note. Sometimes the path forward is a combination: calming the system, improving the tissue environment, restoring motion and strength, and using the right tools at the right time. It evolves as your body changes.

And you don’t have to just “live with it.” There’s often a clear next step once the problem is understood with enough specificity.

Here for you.

Always!

Address

8 Hill Way
Cape Elizabeth, ME
04107

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

Telephone

+12077999950

Website

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www.capeintegrativehealth.com Chiropractic, Physical Therapy, Acupuncture, Active Release Techniques (A.R.T.), Cupping Therapy, Herbal Therapy, Eastern Dietary Therapy Instagram: capeintegrativehealth