Cape Integrative Health

Cape Integrative Health Health Care Redefined. Personalized Care, just for you. Chiropractic, Acupuncture, Regenerative Medicine, Urgent Care, and Physical Therapy.

www.capeintegrativehealth.com
Chiropractic,
Physical Therapy,
Acupuncture,
Active Release Techniques (A.R.T.),
Cupping Therapy,
Herbal Therapy,
Primary Care,
Acute Care


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Three questions we get about PRP, basically every week:Is it worth it? Is it covered? Does it actually work?Short answer...
04/27/2026

Three questions we get about PRP, basically every week:

Is it worth it?
Is it covered?
Does it actually work?

Short answers in the carousel — including a quick rundown of what the research actually supports (tendon injuries, mild-to-moderate knee arthritis, and chronic soft-tissue injuries that haven’t healed with conservative care).

One thing worth saying upfront: we don’t treat PRP as a one-and-done injection. When it’s indicated, we pair it with the right supporting care (manual therapy, targeted PT, acupuncture, movement work, whatever we feel might be best indicated in your case) to support the best outcome. The injection delivers the signal. The rest of the plan makes sure the tissue can act on it. The consult is where we figure out what your specific plan should look like — including whether PRP is even the right tool, or whether something else is.

Worker’s comp patients especially: PRP is more often covered than you’ve probably been told. We’ll work with you and help handle the paperwork.

Questions in the comments or DMs.

Wow! We are totally blown away by Saturday’s turnout for World Tai Chi and Qigong Day at Kettle Cove. Connection isn’t s...
04/26/2026

Wow! We are totally blown away by Saturday’s turnout for World Tai Chi and Qigong Day at Kettle Cove.

Connection isn’t separate from healing. It’s part of the mechanism. The nervous system settles in the company of others. The body learns ease from the bodies around it and in breathing together, moving together, and slowing down together. Connection to others is a path to connection with self.

So much of what we do at CIH is the precise, clinical work of getting people out of pain. We love that work. But this? This is our jam too. A beautiful morning, a teacher sharing what he knows, a crowd choosing to show up for their own health and to be together.

Deep gratitude to James for leading and to everyone who joined us. Thank you. 🙏🏻

04/24/2026

TOMORROW!! 10am! Kettle Cove! Join our Dr. James Constantine for a free meditation in motion session in celebration of World Tai Chi and Qigong Day.

Looks like a perfect bluebird day for it. There’s something about doing a practice like this in a group that is second to none. After all, connection is what it’s all about, right? ❤️

Wear comfy clothes, a friend, the kids, and we’ll see you there! We even heard a rumor there will be coffee and treats. 😉

04/21/2026

Hard same, Dr. Tyler. Thanks for joining us on our mission. 🙏🏻

Everybody, meet Dr. Tyler McLenithan! He’s the newest member of our growing team and his passion and commitment to your care and our vision here is 💯💯💯.

His schedule is open and he is accepting new patients. Link in bio to book or give us a call. 🤙

04/17/2026

Of the things we wish everyone knew, this is a big one!

Our newest team member, Dr. Tyler McLenithan, is all about our philosophy of patient empowerment. When you understand more of how and what and why we do what we do, you have the ownership over your health and healthcare that we want for you, always!

Getting to the bottom of what is happening for you is our top priority in getting you well.

Dr. McLenithan’s schedule is open and he is accepting new patients. Give us a call or link in bio to book!

04/14/2026

New provider. Same philosophy!

Dr. Tyler McLenithan joined us here at Cape Integrative Health because he believes what we believe: that real care means finding answers, not managing symptoms.

His schedule is open and he’s accepting new patients starting Monday, April 20! Link bio to book with him, or just give us a call!

It makes sense to assume that where you hurt is where the problem is. And sometimes that’s true. But in musculoskeletal ...
04/13/2026

It makes sense to assume that where you hurt is where the problem is. And sometimes that’s true. But in musculoskeletal care, it’s often just the starting point.

That’s why we put such a serious emphasis on our palpation skills at CIH, and why Drs. Neagle and McLenithan spent this past weekend in Bridgeport with Dr. Mark King of the Motion Palpation Institute sharpening exactly that.

Here’s what they were actually working on and why it matters for you:

👉Palpation is the clinical skill of feeling what’s happening in tissue, joints, and movement, and it’s foundational to us for diagnosis and understanding. It’s not just pressing on something sore, but much much more than that: reading the quality of motion, resistance, and restriction with enough precision to locate the actual problem. It sounds basic but there’s an immense amount of complexity to it.

👉Regional interdependence is the understanding that the body doesn’t experience pain in isolation. A stiff thoracic spine can drive shoulder dysfunction. A restricted hip can show up as knee pain. Where you hurt and where the problem lives are often two different addresses, and missing that distinction means treating symptoms instead of causes.

👉The kinesthetic chain is the connective thread between all of it: how load and movement travel through the body, and how a breakdown anywhere in that chain creates compensation patterns everywhere else.

Spinal manipulation is one of the most effective tools we have in musculoskeletal care. But it’s the diagnostic thinking underneath it — the palpation, the pattern recognition, the whole-body picture — that determines whether it’s the right tool, applied to the right place, at the right time.

Thank you MPI and Dr. King for an outstanding seminar!

Come move, breathe, and get grounded with us.Our own Dr. James Constantine is leading a free moving meditation session a...
04/10/2026

Come move, breathe, and get grounded with us.

Our own Dr. James Constantine is leading a free moving meditation session at Kettle Cove on April 25th at 10am, in honor of World Tai Chi and Qigong Day.

Did you know that moving and breathing together in a group actually (specifically!) downregulates your nervous system?

There’s a biological mechanism at work — your body synchronizes to the collective rhythm, and that in turn activates your parasympathetic response.

Whether you’ve been curious about these practices or you just want an hour to reset, come join us.

Free and open to all! Spread the word!

04/09/2026

Cape Integrative Health is growing.

Join us in welcoming Dr. Tyler Mclenithan to the CIH team!

Dr. Tyler is a chiropractor who leads with movement, focused on understanding why something is happening, not just where it hurts. He works with people of all ages and activity levels — from competitive athletes to anyone whose pain is getting in the way of the life they want to live.

He’ll be seeing patients starting April 20th and his schedule is open now! Link in bio to book or give us a call.

More on Dr. Tyler to come. We’re so happy he’s here.

04/06/2026

Ear pain, jaw pain, neck pain, shoulder pain…all on the same side. Weird coincidence, or something more?

This cluster of symptoms travels together more often than most people realize, and the reason why they’re connected matters a lot for how you treat it. The most common cause is mechanical: muscle tension from jaw clenching, a tough upper body workout, postural strain. Usually straightforward to address, often the same visit.

But there’s a less common cause that gets missed: Eagle Syndrome. It’s a calcified or overgrown bony structure in the neck that presses on the nerves running to your jaw, face, shoulder, and the base of your skull. It’s rare, but it’s real, and it shows up on a standard X-ray.

The problem isn’t that it’s hard to find, it’s that you have to know to look for it.

That’s the job: figuring out which one you’re dealing with, and having the clinical exam to back it up.

Have you ever been told your symptoms don’t add up — or been treated for pieces of a problem instead of the whole thing? Tell us in the comments. 👇

Here for you.

Always!

04/03/2026

Meet Jennifer. For a lot of you, her story will sound very familiar.

For a year and a half, she was dealing with unexplained numbness and pain, seeing specialist after specialist, doing test after test, and still not getting a real answer. At 45, she was starting to wonder if this was just something she was going to have to live with forever.

What changed at CIH wasn’t just that someone could identify the issue as her lateral femoral cutaneous nerve. It was that she finally felt seen, listened to, and understood.

That moment matters more than people realize. When someone can actually hear you, connect the dots, and reflect your experience back to you in a way that makes sense, there is a kind of relief that is hard to put into words. Jennifer describes it beautifully here. We call it the Quiet Miracle of Being Seen.

Her story is her own, but it reflects the kind of care we believe people deserve across our Healios network of clinics — and why we are doing things differently. Thoughtful diagnosis, real listening, and care built around the person in front of us, not just the scan, the chart, or the last opinion.

Jennifer, thank you for sharing your story with us. We’re so grateful we got to be part of your care, and grateful every day for the chance to do this work for you and for so many others.

Here for you.

Always!

🎥

Here’s the full why behind this month’s list: (save this one 👆)🌱 Physical environment affects nervous system regulation ...
04/02/2026

Here’s the full why behind this month’s list: (save this one 👆)

🌱 Physical environment affects nervous system regulation more than people realize. Pick one thing — not a project, just the thing that’s been quietly annoying you.

🔄 April is a better time than January to restart something. Less pressure, more daylight, no one’s watching.

✏️ Not a journal entry. Just those two lines — what’s weighing on you, and one thing you’re going to do about it. Getting it out of your head and onto paper is a nervous system move, not just a productivity one.

🧘 Your hips, ankles, and spine need range they don’t get from chairs and couches. Sit on the floor in the evenings — watch TV, read, just be there. Making it casual is more sustainable than a mobility routine most people abandon.

🍳 The sweet breakfast pattern spikes blood sugar early and sets up cravings all day. A savory first meal is quietly one of the highest-leverage nutrition shifts you can make.

🫀 Thirty seconds before you open your phone — where does your body feel tight? Awareness is the first step to responding to what your body needs instead of just pushing through it.​​​​​​​​​​​​​​​​

Drop us a line on which ones speak to you most! 👇

Address

8 Hill Way
Cape Elizabeth, ME
04107

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm

Telephone

+12077999950

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www.capeintegrativehealth.com Chiropractic, Physical Therapy, Acupuncture, Active Release Techniques (A.R.T.), Cupping Therapy, Herbal Therapy, Eastern Dietary Therapy Instagram: capeintegrativehealth