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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 4pm

Cape Integrative Health

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Cape Elizabeth, ME
Cape Integrative Health

Health Care Redefined. Personalized Care, just for you. Chiropractic, Acupuncture, Regenerative Medicine, Urgent Care, and Physical Therapy.

www.capeintegrativehealth.com
Chiropractic,
Physical Therapy,
Acupuncture,
Active Release Techniques (A.R.T.),
Cupping Therapy,
Herbal Therapy,
Primary Care,
Acute Care

Instagram:

02/04/2026

Putting out a call to come and stuff this box full! 💛

We’re doing a “Share the Love” drive for Maine Needs all month long.

Right now, their biggest needs are:

🧥 Heavy winter coats
🧤 Waterproof gloves (all sizes)
🛏️ Twin + queen comforters
🧦 Socks
🩲 Underwear
🧼 Hygiene products

If you’re coming in for an appointment in February, and you’ve got one of these you can spare, bringing it with you is a simple way to help someone stay warm and taken care of this winter.

And if you don’t have an appointment but would like to drop items off, the box is located right inside our front door!

Thank you for showing up for our community. ❤️

WinterDrive

02/02/2026

New habits can feel hard at first…keep going! That’s just how your biology and your brain work and 💯 part of the process.

Which one or ones are you going to try? Let us know in the comments! 🙌🏻👇

02/01/2026

You might see the name Healios Integrative Health popping up more in our content and around the office.

It’s a group of clinics we joined forces with last year and we’re genuinely proud to be a part of it, because it reflects what we’ve cared about at CIH for a long time: shared values, and a mission to redefining healthcare through human connection and outcomes-based, integrative care.

Below are our core company values and they’re not just words. They are a blueprint for how we operate in and outside of the treatment room.

Here’s how they apply clinically:

Excellence: thoughtful evaluation, clear clinical reasoning, and care that adapts as your body changes.

Community: care that feels connected, and a team that communicates and collaborates.

Relentless Optimism: the clinical kind. staying curious, refining the plan, and helping you find a path forward.

That’s what it means to be a CIH provider. And what it means to be a Healios provider.

Provider-led. Patient-first. Outcomes-based.

Grounded in the work, and 100% committed to our mission.

01/29/2026

We will always continue to change, grow and learn to serve our patients. This one really hits-over and over again, in so many different ways in life and in medicine: consistency is king!

Thanks Dr. Neagle for today’s wisdom drop. 🔥🎤

01/27/2026

If you’ve ever tried to describe your nerve pain to someone, you know how hard it can be to articulate. It’s not always a clean “ache.” It’s burning, tingling, pulling, tugging, numbness, zaps, weird sensations that show up in places that don’t seem to match the story of what you think is happening in your body.

Here’s an “aha” that helps a lot of people: nerves run along pathways. When a nerve is irritated, it can guard… and you can feel symptoms anywhere along that route, not just at the original source.

PRP is a local tool. It works where it’s placed. So when PRP is part of the conversation with nerve-related symptoms, the question becomes: where along the pathway is most relevant, and what else needs to change around it?

Because nerve cases are rarely one-note. Sometimes the path forward is a combination: calming the system, improving the tissue environment, restoring motion and strength, and using the right tools at the right time. It evolves as your body changes.

And you don’t have to just “live with it.” There’s often a clear next step once the problem is understood with enough specificity.

Here for you.

Always!

01/27/2026

We will be open as usual for the day! If you can’t reach us, drop us an email at frontdesk@capeintegrativehealth.com. 📱☎️

01/23/2026

Today, we’re proud to share that Dr. Crystal Zagwyn is in Washington, DC at the American Chiropractic Association (ACA) conference, meeting with legislators on Capitol Hill and advocating for our patients here in Maine.

As Maine’s state delegate, Dr. Zagwyn has a seat at the table in conversations that directly impact access to care, especially for patients navigating Medicare.

One of the biggest gaps we see in healthcare right now is fragmentation. People get sent from provider to provider, appointment to appointment, without a clear diagnosis or a true path forward. And in rural communities, that “ping-pong” effect isn’t just frustrating, it can be the difference between getting help and giving up.

Dr. Zagwyn met with teams connected to Senator Susan Collins, Senator Angus King, and Representative Chellie Pingree, and we’re grateful for the support they’ve shown over the past decade as we work to help modernize Medicare so patients across the country can actually access the care they need.

Most of all, thank you to the patients who have shared your stories about where Medicare isn’t working for you in chiropractic care. Dr. Zagwyn was able to bring those stories directly into these conversations today through both Maine’s legislative teams and the ACA’s broader lobbying efforts. Your experience matters. Your voice carries.

We’re proud of Dr. Zagwyn for representing Maine and for continuing to show up for patients at every level. One voice is powerful. A unified vision is louder. 🇺🇸🌲

01/22/2026

Neuromodulation is one of those words that sounds like a research paper until you feel it in your own body.

It just means this: the nervous system can change its output when it gets the right input.

That’s a big deal, because so many pain problems aren’t only about a structure being “tight” or “weak.” They’re also about the system being turned up. Guarding. Sensitivity. Threat response. The volume stuck too high.

Acupuncture is a critical path we use to create neuromodulation. Small, precise inputs that can shift tone, calm reactivity, and open up capacity.

And that’s why we use it so often in conjunction with other care.

When the system downshifts, it creates an environment in your body that healing absolutely thrives on. Hands-on manual work can land better. Strength can build without the body immediately slamming the brakes.

That’s why it’s not “either/or.” It’s timing, sequencing, and choosing the right inputs for the body that’s in front of us that day. Always!

01/20/2026

At CIH, we want you to understand your body well enough to feel like you have ownership over your health and your care.

That’s why we are so excited for our newest Chirpractor on the team, Dr. Matt Fontaine. It feels perfect that he wrote a book exactly about this!

It’s called Only One Body-check out the first comment!🎤🔥

01/17/2026

We are provider-led and outcomes driven. Our collaborative, multi-disciplinary approach, rooted in precision diagnosis and human connection, is how we’ve built a clinical system around outcomes.

This is the framework our providers practice within every day.
Meet our new Chiropractor, Dr. Matt Fontaine. He brings this approach into every visit.

Dr. Fontaine’s panel is open and he is accepting patients! Give us a call to book.

Here for you.

Always!

01/15/2026

Just because you *can* function, doesn’t mean everything is fine.

A lot of people normalize discomfort because they’re still getting through the day. Still working, still exercising, still showing up.

Being able to get through the day but still compensating is stress. And it’s definitely not thriving. It’s the body doing its best to protect you, and likely that is coming at a cost.

If this feels familiar, save it. And share it with someone who needs to know.

Here for you.

Always!

Address

8 Hill Way
Cape Elizabeth, ME
04107

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 4pm

Telephone

+12077999950

Website

http://www.capeintegrativehealth.com/

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www.capeintegrativehealth.com Chiropractic, Physical Therapy, Acupuncture, Active Release Techniques (A.R.T.), Cupping Therapy, Herbal Therapy, Eastern Dietary Therapy Instagram: capeintegrativehealth

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