Elizabeth

Yoga. Wellness. Public Health. Sharing what I do and what I love. Hope it helps.

03/07/2026

A wonderful way to spend a gray March Saturday afternoon: resting, reading, & relaxing in an aerial hammock.

Thank you .giroux for a lovely experience 📖 🪽 💎

03/04/2026

Loving practices for the month of March 🍀

Bio updated with all the links 🔗

luv u mean it 💓

p.s. I just started an IG channel called ❤️‍🔥 loving practices ❤️‍🔥Feel free to join us! Its cute. I send silly memes and podcast links and ask about your birth chart. It’s for friends who like me extra. 😘

02/17/2026

Join us at this weekend for this community offering intended to celebrate the things we love: yoga & community.

The Maine Afro Yoga Project offers multilingual, trauma informed and culturally grounded practices where people can move, heal & grow together. At MYAP, yoga is more than postures— it’s a practice of joy, resilience, & collective healing.

So far, by Feb 17, together we’ve sent $560 to MYAP — our goal for February is $1000! Link in bio for their GiveButter page.

❤️‍🔥 Send, share, comment, like this post ❤️‍🔥

This is a collaborative class guided by , & .merci 💖

It’s $10 to register and you can give more by going directly to the Give Butter page for MYAP — Link in bio.

Class in person is filling up quickly, so please sign up soon!

02/12/2026

Movement, breath & mind is my magic 🪄

Enjoy a February blessing on the last slide

🩷🪽🫶🏼✨🪄🦚🪷🪐🌈🎨💎📿🪭

Link in my bio for more information on:

❤️‍🩹 90 min Yin & Restorative class to celebrate on Feb 21

💖 My website/blog & a monthly loving newsletter with yoga musings, offering updates, resources for the practice

❤️‍🔥 Practice with me at home with your own pets & playlist on my YouTube channel — subscribe & support 🫶🏼

02/06/2026

✨ Here to celebrate ! ✨

If you practice yoga in Maine, this is for you! 💖

Please give & share! This studio is amazing and needs our attention. Link in my bio for the givebutter page!

01/15/2026

2016!!?? Let’s do this >>>

🇬🇾 Became a peace corps health volunteer baby.
🥥 Learned how to shave coconuts and wear a sari and eat seven curry.
💪🏼 Taught my first free fitness class and did yoga on the porch with my host fam babies.
🐍 Snakes were all over the place (even touched an anaconda once with 6 ppl!)
💃🏼 Carnival right like a whyte gyal in T&T🇹🇹
🪷 Strolled among wild lotus flowers until 2018

Proud to be an RPCV & every opportunity it has planted for me 🫶

01/13/2026

January 2026 love notes. 💌

✨join my newsletter via my website to get these in your inbox✨

The 🫖:

— new YouTube videos to enjoy!
— awakening yoga
— mobility
— new moons

Sending lots of love & yoga 🫶🫶🫶

Address

Cape Elizabeth, ME
04107

Website

http://lizmerci.com/

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Liz Merci

Maine born and raised. Went away for awhile. Shiny accomplishment: Peace Corps & my 200 hour yoga teaching certification. Now I’m back home and finding my footing with wellness. Grateful to be in Maine with family and surrounded by a community so willing to embrace me and my ideas. Check out my website and social media for my schedule if you’re in the Portland, Maine area.