Elizabeth

Yoga. Wellness. Public Health. Sharing what I do and what I love. Hope it helps.

04/13/2026

I will never be tired of this beautiful life. ✨

These places, spaces, people & moments are so ordinarily extraordinary. I hope to always carry this wonder & care into classes and the time I spend with fellow yoga practitioners.

I am also working on this life. 🪄

There is always space to refine. I want to be better, — because I have that capacity and because it drives me.
This work is vast, transformative & so powerful.

I hope to inspire your personal practice.
Whatever that means to you.

If you’re on Substack — plz say hello. 🧡
If you chill on YouTube — take a class with me! 📺
If we vibe in one of these gorgeous in person locations — I hope I see you soon. 🫶🏼

✌🏼 🤍 📿

03/25/2026

Sweet March things so far — big blessing & love to all ❤️‍🔥

03/07/2026

A wonderful way to spend a gray March Saturday afternoon: resting, reading, & relaxing in an aerial hammock.

Thank you .giroux for a lovely experience 📖 🪽 💎

03/04/2026

Loving practices for the month of March 🍀

Bio updated with all the links 🔗

luv u mean it 💓

p.s. I just started an IG channel called ❤️‍🔥 loving practices ❤️‍🔥Feel free to join us! Its cute. I send silly memes and podcast links and ask about your birth chart. It’s for friends who like me extra. 😘

02/17/2026

Join us at this weekend for this community offering intended to celebrate the things we love: yoga & community.

The Maine Afro Yoga Project offers multilingual, trauma informed and culturally grounded practices where people can move, heal & grow together. At MYAP, yoga is more than postures— it’s a practice of joy, resilience, & collective healing.

So far, by Feb 17, together we’ve sent $560 to MYAP — our goal for February is $1000! Link in bio for their GiveButter page.

❤️‍🔥 Send, share, comment, like this post ❤️‍🔥

This is a collaborative class guided by , & .merci 💖

It’s $10 to register and you can give more by going directly to the Give Butter page for MYAP — Link in bio.

Class in person is filling up quickly, so please sign up soon!

02/12/2026

Movement, breath & mind is my magic 🪄

Enjoy a February blessing on the last slide

🩷🪽🫶🏼✨🪄🦚🪷🪐🌈🎨💎📿🪭

Link in my bio for more information on:

❤️‍🩹 90 min Yin & Restorative class to celebrate on Feb 21

💖 My website/blog & a monthly loving newsletter with yoga musings, offering updates, resources for the practice

❤️‍🔥 Practice with me at home with your own pets & playlist on my YouTube channel — subscribe & support 🫶🏼

02/06/2026

✨ Here to celebrate ! ✨

If you practice yoga in Maine, this is for you! 💖

Please give & share! This studio is amazing and needs our attention. Link in my bio for the givebutter page!

Address

Cape Elizabeth, ME
04107

Website

http://lizmerci.com/

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Liz Merci

Maine born and raised. Went away for awhile. Shiny accomplishment: Peace Corps & my 200 hour yoga teaching certification. Now I’m back home and finding my footing with wellness. Grateful to be in Maine with family and surrounded by a community so willing to embrace me and my ideas. Check out my website and social media for my schedule if you’re in the Portland, Maine area.