Elizabeth

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Elizabeth

Yoga. Wellness. Public Health. Sharing what I do and what I love. Hope it helps.

12/02/2026

Movement, breath & mind is my magic 🪄

Enjoy a February blessing on the last slide

🩷🪽🫶🏼✨🪄🦚🪷🪐🌈🎨💎📿🪭

Link in my bio for more information on:

❤️‍🩹 90 min Yin & Restorative class to celebrate on Feb 21

💖 My website/blog & a monthly loving newsletter with yoga musings, offering updates, resources for the practice

❤️‍🔥 Practice with me at home with your own pets & playlist on my YouTube channel — subscribe & support 🫶🏼

06/02/2026

✨ Here to celebrate ! ✨

If you practice yoga in Maine, this is for you! 💖

Please give & share! This studio is amazing and needs our attention. Link in my bio for the givebutter page!

15/01/2026

2016!!?? Let’s do this >>>

🇬🇾 Became a peace corps health volunteer baby.
🥥 Learned how to shave coconuts and wear a sari and eat seven curry.
💪🏼 Taught my first free fitness class and did yoga on the porch with my host fam babies.
🐍 Snakes were all over the place (even touched an anaconda once with 6 ppl!)
💃🏼 Carnival right like a whyte gyal in T&T🇹🇹
🪷 Strolled among wild lotus flowers until 2018

Proud to be an RPCV & every opportunity it has planted for me 🫶

13/01/2026

January 2026 love notes. 💌

✨join my newsletter via my website to get these in your inbox✨

The 🫖:

— new YouTube videos to enjoy!
— awakening yoga
— mobility
— new moons

Sending lots of love & yoga 🫶🫶🫶

01/01/2026

FALL IN LOVE AGAIN AND AGAIN

30/12/2025

Routines we can count on — like the seasons.
Magic we create with our mind — it’s all energy.
Offerings to explore new connections — space is what you see.

🫶 Looking forward to all this & more with you! 🫶

For me, January is: reflection, deep deep deep rest, returning home to my routines, and alignment with where I direct my time and energy. I love winter in Maine and this time always feels like a big gift to my heart & soul.

✨ Lean in with me! ✨

28/12/2025

The girl in the last slide would be proud of the one in the first.

Soaking in the sparkles, endings, beginnings & moments in between! Holidays haven’t always been my fav, but this year was quite sweet and special and I’ll remember it forever.

Here’s to a fab 2026 💋 & many merry moments to all!

03/12/2025

I want to express how insanely grateful I am for this year.

I was a little caterpillar going through some gooey metamorphosis in 2024 and this past year felt like finally cracking through the cocoon dangling from a leaf.

To new friends and spaces I’ve found myself in — the amount of love, support, and kindness I’ve received from new colleagues, fellow practitioners & all the familiar faces in the yoga and movement communities I’m a small part of — THANK YOU!

The conversations we explore are so rich.
The smiles we share are so genuine.
The energy we exchange is so powerful.
The yoga we practice is so divine!

Most days I am so rooted in this work I can’t imagine any other reality for me. Occasionally, I stare in the mirror and wonder how the f**k I got here. Some days are a blur because I’m having so much damn fun!

Thank you, thank you, thank you for being on this journey with me and listening to me share loving practices all year — I love you all and I cannot wait for the gifts of 2026!

Address

04107

Website

http://lizmerci.com/

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Liz Merci

Maine born and raised. Went away for awhile. Shiny accomplishment: Peace Corps & my 200 hour yoga teaching certification. Now I’m back home and finding my footing with wellness. Grateful to be in Maine with family and surrounded by a community so willing to embrace me and my ideas. Check out my website and social media for my schedule if you’re in the Portland, Maine area.