Flow in Faith

Flow in Faith Classes are held at The Dance Center
at 211 N. Spring St. in Cape
Mondays & Thursdays from 5:30-6:3

Here's the reason for my hiatus from teaching yoga...we are pregnant 🤰I'm currently 14 weeks pregnant with TWINS 👶👶 God ...
05/18/2021

Here's the reason for my hiatus from teaching yoga...we are pregnant 🤰

I'm currently 14 weeks pregnant with TWINS 👶👶 God is so very good 🙌

I've been enjoying each and every moment of this pregnancy 🥰 Of course I miss teaching and all of you! But my doctor wants me to take it as easy as possible so that's why I haven't been teaching. I'm hoping once things settle down after the twins arrive (if that ever happens 😂) I'll be able to teach again 🧘‍♀️

Thank you for all the love, support and prayers, keep them coming! 🙏🤍

👋 HI friends! Just wanted to keep you all updated...I'm still taking a little break from teaching. I am hoping to be bac...
03/01/2021

👋 HI friends! Just wanted to keep you all updated...I'm still taking a little break from teaching. I am hoping to be back to teaching my regular schedule of Mondays and Thursdays at 5:30pm starting March 22nd at The Dance Center in Cape. There won't be any Perryville class this month but I'll be back at Juste Moi Yoga & Spa on Saturday April 10th at 10am 🧘‍♀️

I miss you all SO much and I'm looking forward to sharing space with you all again 🥰

One year ago today I left my sweet little family and traveled to Arizona to train to become a Christian yoga teacher 🧘‍♀...
02/20/2021

One year ago today I left my sweet little family and traveled to Arizona to train to become a Christian yoga teacher 🧘‍♀️

What a JOURNEY it was and has been since then! I met my roommate and dear friend Amanda who's since started Soul Dance Yoga (y'all should go follow her, she's pretty AMAZING) God's timing is so very perfect, I'm so grateful to have been able to make this dream of mine a reality and get to share His LOVE with my yogis 🧘‍♀️

Classes will resume in March (I'll be sharing the start date soon!) How I've missed flowing with you beautiful friends 🤍

WOW...1 year ago I was preparing to travel to sunny Arizona to train with Yahweh Yoga to become a faith-filled yoga teac...
02/19/2021

WOW...1 year ago I was preparing to travel to sunny Arizona to train with Yahweh Yoga to become a faith-filled yoga teacher 🙏

It's so cool to see how far God has brought me in 1 year, His faithfulness is sure and He loves when we dream about our future with Him, He's able to fulfill all of our hopes and dreams beyond what we can imagine 🤍

So thankful for EVERYONE who's supported me in this journey and for EVERYONE who's flowed with me in class 🧘‍♀️

There will be no Flow in Faith Yoga class this evening. I've decided to cancel class and I hope everyone stays safe•warm...
02/11/2021

There will be no Flow in Faith Yoga class this evening. I've decided to cancel class and I hope everyone stays safe•warm•cozy in whatever way that looks like for you 👇

☕ Keep warm with a coffee or tea
📖 Cuddle up with Jesus
🛁 Take a detox bath
📚 Read a good book
🍞 Bake something yummy
🧘‍♀️ Do some yoga

You can find my flows on YouTube if you search for Flow in Faith and Grow Grace in the Garden 🤍 (Give me grace, the video quality isn't the best 😊)

Don't forget that there will be NO classes until March, I'm sad I have to cancel tonight's class and I will SO miss ALL of you beautiful amazing friends! Sending you all LOVE 🤍

Friendly reminder that there is no class today. My only class for the rest of the month is this Thursday at 5:30pm at Th...
02/08/2021

Friendly reminder that there is no class today. My only class for the rest of the month is this Thursday at 5:30pm at The Dance Center 🧘‍♀️

Come flow with us then and bring a friend and treat them to a faith-filled Galentine's yoga flow 💖

Save your spot at flowinfaithyoga.setmore.com or just show up and pay in person, PayPal or Venmo 🥰

Come strengthen your body, soul and spirit this evening at 5:30pm at The Dance Center as we flow along to worship music...
02/04/2021

Come strengthen your body, soul and spirit this evening at 5:30pm at The Dance Center as we flow along to worship music 🎶 You can experience Christ in a new way through faith-filled yoga 🧘‍♀️

The physical postures and breathwork strengthen our bodies and the time we cultivate surrendering to the Father strengthens our souls and spirits 🙏

For the JOY of the Lord is your strength. Nehemiah 8:10 ESV 📖

Come experience the JOY of the Lord tonight, no matter what our circumstances might be, you can still have JOY in Him, which strengthens you for all things 💪

Sign up at flowinfaithyoga.setmore.com 🥰

Grab your girlfriends and come FLOW with us Saturday at 10am at Juste Moi Yoga & Spa to celebrate Galentine's Day 🥰 Sho...
02/02/2021

Grab your girlfriends and come FLOW with us Saturday at 10am at Juste Moi Yoga & Spa to celebrate Galentine's Day 🥰

Show yourself and your friends some L O V E this month and treat them to a faith-filled yoga class 🧘‍♀️

You can sign up at www.vagaro.com/justemoispa or just show up on Saturday 🥰

🤍 February schedule 🤍This month looks WAY different for me since my husband and I have a lot going on this month, so I w...
02/01/2021

🤍 February schedule 🤍

This month looks WAY different for me since my husband and I have a lot going on this month, so I won't be teaching my usual schedule. My Perryville class is switched to this Saturday instead of next week at Juste Moi Yoga & Spa 🧘‍♀️

There will be no classes on the 8th, 15th, 18th, 22nd and 25th of this month.

Hope to see your BEAUTIFUL faces in class on the 1st, 4th, 6th and 11th 😍 Show a friend some LOVE this month and treat them to a Flow in Faith class for the perfect Galentine's treat 💖

You can save your spot by going to flowinfaithyoga.setmore.com 🥰

Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering y...
01/31/2021

Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude. Tell him every detail of your life, then God’s wonderful peace that transcends human understanding, will make the answers known to you through Jesus Christ.
Philippians 4:6‭-‬7 TPT 📖

Sign up at flowinfaithyoga.setmore.com 🥰

{Be Still Challenge with YOGA FAITH }Day 31 • Christ and the 8 Limbs • YogaFaith's Tree of Life 🌳Here there is no self,...
01/31/2021

{Be Still Challenge with YOGA FAITH }

Day 31 • Christ and the 8 Limbs • YogaFaith's Tree of Life 🌳

Here there is no self, only self-less. The ego dissipates and you allow space in the inner most parts for the Holy Spirit to consume you. Exhale you, inhale Him 🤍

So keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every glorious work of God, praising him always. Philippians 4:8 TPT 📖

{Be Still Challenge with YOGA FAITH }Day 30 • Christ and the 8 Limbs • YogaFaith's Tree of Life 🌳The third Limb: Asana,...
01/30/2021

{Be Still Challenge with YOGA FAITH }

Day 30 • Christ and the 8 Limbs • YogaFaith's Tree of Life 🌳

The third Limb: Asana, defined as seat and used interchangeably with posture and pose. It refers to any of the postures used in yoga for the purpose of achieving balance, promoting physical and spiritual health, and attaining mental calmness.

For in Him we live and move and have our being. Acts 17:28 📖

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Cape Girardeau, MO

Opening Hours

Monday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm

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