Fitness Plus

Fitness Plus Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

Meet Fitness Plus member Dave Harper. Dave has been with us for over a year and shows up 4 to 5 days each week to put in...
02/11/2026

Meet Fitness Plus member Dave Harper.

Dave has been with us for over a year and shows up 4 to 5 days each week to put in the work. After major spine surgery and rehab, he went from barely being able to walk to now averaging 3 miles every workout. He spends his time on the track and resistance machines and keeps pushing forward.

Dave says his favorite part of Fitness Plus is the staff and their constant encouragement, along with the wide variety of equipment and the clean, well stocked workout spaces.

Way to go, Dave. Keep it up. 💪

February’s Group Fitness Class calendar is here! 💪Fresh month, fresh schedule, fresh chances to show up for yourself. Fr...
02/04/2026

February’s Group Fitness Class calendar is here! 💪

Fresh month, fresh schedule, fresh chances to show up for yourself. From strength and cardio to flexibility and fun, there’s a class for you.

Check out the schedule and plan your workouts now: https://bit.ly/3NOP0Y5

Try something new this winter at Fitness Plus.Join us for Winter Demo Day 2026 and sample a variety of group fitness cla...
01/30/2026

Try something new this winter at Fitness Plus.Join us for Winter Demo Day 2026 and sample a variety of group fitness classes, all in one morning.

From strength and cardio to yoga and barre, this is your chance to experience different formats, meet our instructors and find your next favorite class.

Saturday, February 21
8 am - Noon

In addition to group fitness demos, enjoy free 30-minute Pilates Reformer sample classes and paddleboard demonstrations in the pool. Space is limited for specialty demos, so be sure to sign up onsite.

Splish, splash and bond with your little one in the pool! 🔹 6 months – 2 years🔹 Tuesdays & Thursdays 5:30–6 pm🔹 Members:...
01/29/2026

Splish, splash and bond with your little one in the pool!

🔹 6 months – 2 years
🔹 Tuesdays & Thursdays 5:30–6 pm
🔹 Members: $35 | Nonmembers: $45 (includes child + 1–2 adults)

Sign up at the Fitness Plus Service Desk or call 573-331-3355 for more information.

Meet Cody! He’s been part of the Fitness Plus family for more than 7 years and typically works out 5–6 days a week. Weig...
01/28/2026

Meet Cody! He’s been part of the Fitness Plus family for more than 7 years and typically works out 5–6 days a week.

Weightlifting has always been his passion, but after a serious accident and major back surgery that fused his spine from C7–T8, his fitness journey took on a whole new meaning.

Cody first found the gym after his freshman year of college, when he decided to make a change after gaining 90 pounds. That commitment sparked a love for fitness that’s kept him going for more than 10 years. Now, he’s focused on rebuilding, staying consistent and getting back to where he was—stronger than ever.

Way to go, Cody. Your dedication and perseverance inspire us all! 💪

All group fitness classes are back on as normal for tomorrow (Wednesday). Please be safe and use caution since there is ...
01/28/2026

All group fitness classes are back on as normal for tomorrow (Wednesday). Please be safe and use caution since there is still alot of snow and ice out there.

Thank you for your patience

Roads are still not clear and with temperatures getting down so low tonight, we will cancel all Tuesday morning Group Fi...
01/26/2026

Roads are still not clear and with temperatures getting down so low tonight, we will cancel all Tuesday morning Group Fitness classes before 1 pm. We do plan on having the evening 4:30 pm and 5:30 pm classes.

Due to weather, Fitness Plus will have a delayed opening at 8:30 am tomorrow, Monday, January 26.Please note that there ...
01/25/2026

Due to weather, Fitness Plus will have a delayed opening at 8:30 am tomorrow, Monday, January 26.

Please note that there will be no group exercise classes tomorrow.

Due to weather, many Saint Francis clinics will have a delayed start or closure tomorrow, Monday, January 26. See the fu...
01/25/2026

Due to weather, many Saint Francis clinics will have a delayed start or closure tomorrow, Monday, January 26.

See the full list: https://bit.ly/3stI4oh

Due to the snow, Fitness Plus in Cape and Dexter will be closed today to help keep our members and staff safe. All grou...
01/25/2026

Due to the snow, Fitness Plus in Cape and Dexter will be closed today to help keep our members and staff safe.

All group exercise classes for Monday have been cancelled.

If there are any updates to our opening time tomorrow, be sure to check our page or call the center and listen to our recorded message. Cape: (573) 331-3355 Dexter: (573) 614-3636

Stay safe and warm and we'll see you soon!

Due to the forecasted winter weather and in the interest of keeping our members and staff safe, Fitness Plus will close ...
01/24/2026

Due to the forecasted winter weather and in the interest of keeping our members and staff safe, Fitness Plus will close early at 11 am today

Please note that there will be no group exercise classes today.

We’ll continue to monitor conditions and will adjust our opening time for Sunday if needed. For the latest updates, keep an eye on our page or feel free to call us at 573-331-3355. (Dexter is 573 614-3636)

Stay warm and safe—we appreciate your understanding and look forward to seeing you soon.

Due to impending weather, all Saturday morning group fitness classes will be cancelled for the safety of our instructors...
01/23/2026

Due to impending weather, all Saturday morning group fitness classes will be cancelled for the safety of our instructors and our participants. We are currently monitoring the weather and we will let you know if it impacts our hours of operation for opening and/or closing Fitness Plus. Thank you for understanding and please be safe.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 5:30pm

Telephone

+15733313355

Website

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Our Story

Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.