What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 5am - 8pm Saturday 7am - 2pm Sunday 12pm - 5:30pm

Fitness Plus

Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

04/05/2026

He is risen! ✝️
Wishing you a joyful and blessed Easter as we celebrate the hope and new life found in Christ.

04/01/2026

Spring is the perfect time to refresh your routine and try something new. Whether you’re building strength, boosting your cardio or just staying consistent, there’s a class for you this month.

Check out the April Group Fitness Class schedule and grab your spot: Link in comments.

03/13/2026

Meet Fitness Plus member Floyd Bowles. Floyd has been a member for more than four years and works out at least three days a week. His routine includes laps on the NuStep, walking the track and strength training.

After experiencing a hemorrhagic stroke two years ago, Floyd has worked hard in his recovery. He progressed from a wheelchair to a walker, then a quad cane and now a walking stick. His determination and commitment continue to inspire everyone here at Fitness Plus.

Keep up the great work, Floyd. We are proud to have you as part of the Fitness Plus family. 💪

03/02/2026

March is your month to level up 💪

Our new group exercise schedule is here and it is packed with opportunities to move, build strength and stay consistent. From high energy cardio to strength and specialty classes, there is something for every fitness level.

Check out the March schedule and plan your workouts now: https://bit.ly/3EcbZrf

02/28/2026

Think you’ve got range? 🏀

Join us for our Three Point Challenge and compete for a FREE one month membership. Members only. See you on the court.

02/26/2026

We had a wonderful turn out for our Winter DEMO Day! Thank you to all who participated in our classes and demos. We had a fun time!

02/25/2026

Ready to kickstart something new?🥋

Tae Kwon Do at Fitness Plus is open to ages 6 and up, these classes help participants build strength, confidence and much more.

Tuesdays & Thursdays with Nick at 7 am
Thursdays with Delaying at 6:30 pm

Punch Cards (9 classes):
Members $50 | Nonmembers $100

Stop by the Service Desk to purchase your punch card and get started!

02/23/2026

If you’ve been needing a little extra motivation, this is it!

Your goal for March 1–31:
• Attend 5 classes “on” the mat (Pilates, Yoga, Core, Strength, etc.)
• Attend 5 classes “off” the mat (Dance/Cardio, Step, Aquatic, etc.)

Complete all 10 classes and receive a FREE pair of Pilates/Yoga socks. 🧦

Grab a sign-up card, get your instructor’s initials after each class and commit to showing up for yourself this month.

02/11/2026

Meet Fitness Plus member Dave Harper.

Dave has been with us for over a year and shows up 4 to 5 days each week to put in the work. After major spine surgery and rehab, he went from barely being able to walk to now averaging 3 miles every workout. He spends his time on the track and resistance machines and keeps pushing forward.

Dave says his favorite part of Fitness Plus is the staff and their constant encouragement, along with the wide variety of equipment and the clean, well stocked workout spaces.

Way to go, Dave. Keep it up. 💪

02/04/2026

February’s Group Fitness Class calendar is here! 💪

Fresh month, fresh schedule, fresh chances to show up for yourself. From strength and cardio to flexibility and fun, there’s a class for you.

Check out the schedule and plan your workouts now: https://bit.ly/3NOP0Y5

01/30/2026

Try something new this winter at Fitness Plus.Join us for Winter Demo Day 2026 and sample a variety of group fitness classes, all in one morning.

From strength and cardio to yoga and barre, this is your chance to experience different formats, meet our instructors and find your next favorite class.

Saturday, February 21
8 am - Noon

In addition to group fitness demos, enjoy free 30-minute Pilates Reformer sample classes and paddleboard demonstrations in the pool. Space is limited for specialty demos, so be sure to sign up onsite.

01/29/2026

Splish, splash and bond with your little one in the pool!

🔹 6 months – 2 years
🔹 Tuesdays & Thursdays 5:30–6 pm
🔹 Members: $35 | Nonmembers: $45 (includes child + 1–2 adults)

Sign up at the Fitness Plus Service Desk or call 573-331-3355 for more information.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	5am - 8pm
Saturday	7am - 2pm
Sunday	12pm - 5:30pm

Telephone

+15733313355

Website

https://www.sfmc.net/fitness-plus/

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