01/21/2026
Preparing for Winter Power Outages: A Helpful Guide for Seniors
Winter storms can be unpredictable, and power outages often happen when we least expect them. For seniors—especially those living alone or managing medical needs—being prepared can make all the difference. Here’s an easy, step‑by‑step guide to help ensure safety, comfort, and peace of mind when the lights go out.
1. Create a Warmth Plan
When the heat goes off, temperatures can drop quickly. Prepare ahead by keeping:
Warm blankets and extra layers (sweaters, socks, hats) in an easy‑to‑reach place.
A sleeping bag rated for cold temperatures, if you have one.
Draft stoppers for doors and windows to help hold in warmth.
Tip: Choose one small room to stay in during an outage and keep it closed off to conserve heat.
2. Stock Up on Essential Supplies
Having a simple “winter outage kit” can make things much easier. Include:
Flashlights and extra batteries (avoid using candles—they’re a fire risk).
A battery-powered or hand‑crank radio for weather updates.
Bottled water (at least 1 gallon per person per day for 3 days).
Shelf-stable foods such as canned soups, peanut butter, granola bars, and instant meals.
A manual can opener—easy to forget but important!
3. Prepare Medical and Health Needs
If you take medications or depend on medical devices, make a plan for:
At least a week’s supply of medications stored in an easy-to-grab location.
Backup power options for key medical equipment (oxygen, CPAP, mobility devices). Ask your power company about medical priority services.
A list of emergency phone numbers, including doctors, nearby family members, and local emergency services.
4. Keep Communication Ready
When the power goes out, phones can lose charge quickly. To stay connected:
Keep a fully charged portable power bank on hand.
Have landline or corded phones, if possible—they often work during outages.
Let a friend or family member know your winter plan so they can check in.
5. Plan for Staying Secure and Informed
Store important documents (ID, medical info, medication list) in a waterproof folder.
Sign up for local weather alerts through your county or city.
Know where your local warming shelters are located and how to get there.
6. Prepare Your Home Ahead of Time
Before winter storms arrive:
Have your heating system inspected.
Install and test carbon monoxide detectors—these are crucial if you use alternative heat sources.
Keep pipes insulated to prevent freezing.
Have salt or sand on hand for icy walkways.
7. Know When to Seek Help
If the cold becomes too much or you feel unsafe:
Call 911 for emergencies.
Contact neighbors, family, or local senior services for assistance.
Many communities offer emergency transportation to warming centers.
Remember: needing help is not a burden—your safety matters.
A little preparation goes a long way. By taking these steps now, you can stay safer, warmer, and more comfortable during a winter power outage. Share this guide with friends and neighbors, and check in on each other when bad weather hits. We’re all stronger when we prepare together.
